What are the opening hours?

Monday 10am - 8:30pm Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 10am - 1:30pm Sunday 10am - 1:30pm

Deepa Nandy's Nutriguide

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Deepa Nandy's Nutriguide

Deepa Nandy's Nutriguide is a Mumbai (Andheri West)-based dietitian who specialises in sports nutrit

20/10/2025

Wishing you a Diwali filled with health, happiness, and healing light. ✨

18/10/2025

May this Dhanteras bring health, happiness, and prosperity to your home. Shine bright, stay blessed!

02/10/2025

Wishing everyone a joyous and prosperous Dussehra! May this festival bring light and happiness to your life. ✨

03/08/2025

Know your numbers—they define your health!

✅ Are you in the healthy range? Here’s a quick guide to the vital metrics your body thrives on:

1️⃣ BP: 120/80 mmHg
2️⃣ Heart Rate (resting): 60-100 bpm
3️⃣ Blood Sugar (Fasting): 70-99 mg/dL
4️⃣ Blood Sugar (Post-meal):

10/06/2025

🌟 DID YOU KNOW? Your daily wellness toolkit is simpler than you think! Swipe through for surprising food & nature facts that can transform your health journey. 💡

1️⃣ PUMPKIN SEEDS → A handful fuels your muscles/nerves with magnesium + protein, fiber & antioxidants!
2️⃣ SUNLIGHT → Just 20 mins = 2000+ natural germ fighters released! ☀️
3️⃣ PINEAPPLE + GINGER → Dynamic duo for immunity, cough relief & weight loss! 🍍➕🧡
4️⃣ PERSIMMONS → Honey-sweet, fiber-rich & packed with vitamins (A, C, B!) for healthy weight management.

Nature’s pharmacy is all around us—which fact amazed you most? 👇
🔁 SAVE & SHARE to spread wellness!

👉 Follow for daily science-backed health tips!

04/04/2025

Inside-Out Beauty: Nutritionist Deepa Nandy Reveals the Real Secret to Radiant Skin

The skincare industry is buzzing with the latest trend—‘Eating Your Skincare’—but before you swap your serums for shots, let’s dive deeper! 🥤💆‍♀️

In my latest feature for , I discuss the importance of a holistic approach to skincare and wellness. While juice shots packed with turmeric, ginger, and other powerful antioxidants can boost skin health, they’re not a magic fix. True skin health comes from a balanced diet, whole foods, proteins, and regular exercise. 🥗🏃‍♀️

🔹 Are juice shots beneficial? Yes! Ingredients like turmeric (anti-inflammatory) and ginger (antibacterial) can support skin healing and overall wellness.
🔹 Are they a replacement for skincare? No! External skincare, hydration, and sun protection are still crucial.
🔹 Should you be cautious? Absolutely. Excessive intake or imbalanced nutrition can do more harm than good. Moderation is key!

💡 Pro Tip: Pairing turmeric with black pepper enhances absorption, making your skincare shots even more effective!

Let’s focus on sustainable wellness rather than quick fixes. Have you tried juice shots for skin benefits? Share your experience below! ⬇️

14/03/2025

Wishing you a very Happy Holi! May this festival bring you not only the vibrant colors of celebration but also the radiant health that comes from a balanced lifestyle. Enjoy some festive treats in moderation, and keep your body hydrated!

08/03/2025

“Happy Women’s Day”!!!

05/03/2025

Boost your fiber intake with these delicious and nutritious options! 🌱 From lentils and roasted edamame to chia seeds and sweet potatoes, getting 30g of fiber has never been easier. Swipe to see how much fiber each food packs and start fueling your body the right way! 💪

10/02/2025

Struggling with those irresistible cravings? You’re not alone! ✨

Are you finding it hard to say no to your favorite comfort foods? Or do you often feel guilty after indulging in a treat? We’ve got you covered! 💚

Are you finding it hard to say no to your favourite comfort foods? Or do you often feel guilty after indulging in a treat? We’ve got you covered! 💚
✅ How to enjoy your favorite foods guilt-free.
✅ Simple yet effective strategies to manage portion sizes.
✅ Sustainable nutrition hacks to help you stay on track.

It’s time to take control of your cravings and achieve a healthier, happier you—without giving up the foods you love.
🎯 Act now—book your consultation today!

26/01/2025

Happy Republic Day! Let's celebrate the spirit of unity and diversity that makes India a vibrant nation.

Address

Vikhroli
400053

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	10am - 1:30pm
Sunday	10am - 1:30pm

Telephone

+919867716378

Website

http://www.deepasnutriguide.in/

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