Yogastha - IIT Bombay

Yogastha - IIT Bombay Yoga & Meditation Club of IITB. Envisioning healthy and happy campus community. It has to be experienced to be understood.

Yogastha, a sanskrit word literally translates to "Immersed in yoga"

Yoga is a powerful practice originated in ancient India which helps a person know and further develop his potential. Yoga embodies union of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. This club is for effectively alleviating campus student community’s stress while also facilitating the holistic development of all residents. Contact: yogastha.iitb@gmail.com


Disclaimer:
Posts on this forum are under CC BY-NC-SA 4.0 license (https://creativecommons.org/licenses/by-nc-sa/4.0/), except for the source material, where original publisher's licensing is applicable. Page visitors are encouraged to go through the posts, and bring to notice of the administrators the discrepancies or deficiencies, if any.

Join us for Project Shakti – For Her Health & Well-Being, a thoughtfully curated wellness workshop designed for empoweri...
08/02/2026

Join us for Project Shakti – For Her Health & Well-Being, a thoughtfully curated wellness workshop designed for empowering women. Explore holistic health through yoga, awareness, and mindful practices that support physical, mental, emotional, and energetic balance.

🔗 Register here: https://forms.gle/xJzRiZ6g5MZyk9QcA

Your health is your power.
Awaken your Shakti 🌺

The final evening of our Heartfulness Meditation series was a beautiful culmination of stillness, sharing, and inner con...
18/01/2026

The final evening of our Heartfulness Meditation series was a beautiful culmination of stillness, sharing, and inner connection. From heartfelt reflections and guided practices to warm smiles and collective gratitude, the space was filled with calm awareness and quiet joy.

As this journey came to a close, we were reminded that meditation is not an end, but a beginning — something we carry gently into our everyday lives. Grateful to all the participants, facilitators, and the Yogastha family for making these three days deeply meaningful.

May the calm we touched here continue to guide us inward. 🌿

A deeper dive into awareness, understanding, and inner balance.From insightful discussions on the layers of human existe...
18/01/2026

A deeper dive into awareness, understanding, and inner balance.
From insightful discussions on the layers of human existence to guided meditation and collective stillness, Day 2 invited us to reflect, experience, and reconnect.

Grateful for the presence, openness, and calm energy everyone brought into the space. Each session reminds us that wellness is not just a practice, but a way of living.

Looking forward to continuing this journey, one mindful moment at a time ✨

We are delighted to present our special session, "Holistic Wellness Through Energy Science", exclusively for the IIT Bom...
15/01/2026

We are delighted to present our special session, "Holistic Wellness Through Energy Science", exclusively for the IIT Bombay community, designed to help you channel the inner energy of your body for navigating stress, mental health, and internal harmony, with a specific introduction to the concept of Human Energy Light System (HELS).

Registration link:- https://forms.gle/jN96dPZBPiZcy9d89

Day 1 of our Heartfulness Meditation sessions, a gentle pause from the rush, a moment to turn inward.From guided meditat...
13/01/2026

Day 1 of our Heartfulness Meditation sessions, a gentle pause from the rush, a moment to turn inward.

From guided meditation to quiet reflection, the session offered a space to slow down, breathe deeply, and reconnect with inner calm. Grateful to everyone who joined us and embraced this journey with openness and presence.

Here’s to many more moments of stillness, balance, and mindful living

As we step into the New Year, Yogastha invites you to gift yourself stillness, balance, and mindfulness through a 3-Day ...
01/01/2026

As we step into the New Year, Yogastha invites you to gift yourself stillness, balance, and mindfulness through a 3-Day Heartfulness Meditation Program🧘‍♂️Discover the simplicity of Raja Yoga

Let’s begin 2026 by tuning inward, calming the mind, and opening the heart.
Wishing everyone a peaceful, mindful, and fulfilling New Year! ✨

🔗 Register here: https://forms.gle/cqnvnPkPH5bAekZ49

20/10/2025

Wishing everyone a bright, blissful, and harmonious Diwali from Yogastha, IIT Bombay!

May this festival of lights fill your hearts with warmth, your minds with clarity, and your lives with peace.
Let’s celebrate light within and around us. 🌼

ANTARALAYA by Yogastha brought together Odissi, Kathak, and Flamenco in a soulful union of dance and meditation. Deep gr...
05/10/2025

ANTARALAYA by Yogastha brought together Odissi, Kathak, and Flamenco in a soulful union of dance and meditation.

Deep gratitude 🙏 to our amazing artists – Neha Verma, Sanchita Banerjee, Dr. Pallavi Lohani, Geetika Tewari, and Francesco Bucchi – and to our special guest Dr. Satendra Verma.

Thank you to everyone who joined us at IIT Bombay for making this evening unforgettable. ❤️

YOGASTHA presents ANTARALAYA, a world-class ensemble for an unforgettable night!Experience the magic where classical dan...
22/09/2025

YOGASTHA presents ANTARALAYA, a world-class ensemble for an unforgettable night!
Experience the magic where classical dance meets mindful meditation.

Meet Our Distinguished Guests:
• NEHA VERMA (Odissi)
• SANCHITA BANERJEE (Odissi)
• DR. PALLAVI LOHANI (Kathak)
• GEETIKA TEWARI (Kathak)
• FRANCESCO BUCCHI (Flamenco)
With a special presence by Dr. Satendra Verma.

Save the date and secure your spot!
🗓️ 24th Sep 2025
⏰ 6:30 PM
📍 PC Saxena Auditorium, IIT Bombay

➡️ REGISTER NOW! https://shorturl.at/BSWQV

Yogastha wishes you a very Happy Ganesh Chaturthi! 🙏May Lord Ganesha bless everyone with good health, wisdom, prosperity...
27/08/2025

Yogastha wishes you a very Happy Ganesh Chaturthi! 🙏
May Lord Ganesha bless everyone with good health, wisdom, prosperity, and happiness. 💫
गणपति बप्पा मोरया!

09/08/2025

Today, at the PG Sports Orientation, we were thrilled to meet the newest members of our campus community. 💙 As you step into this exciting chapter of your life, why not kickstart your journey with something that strengthens both your body and mind? 🌿

Join Yogastha, your campus yoga and wellness club, where we blend tradition with community spirit. Whether you’re looking to boost flexibility, reduce stress, or simply find a mindful break from your busy schedule — we’ve got you covered!

🌞 Morning Sessions: Mon, Wed, Fri | 6:30–7:30 AM
🌙 Evening Sessions: Tue & Thu | 7:15–8:15 PM
📍 Venue: Yoga Hall, 3rd Floor, New SAC (Opposite H11)
🧘‍♂️ Iyengar Yoga: Every Tuesday morning, 6:15–7:30 AM

Welcome aboard, PGs — let’s make wellness a part of your IITB journey from Day 1! 💪🧘‍♀️ For any queries, contact Nidhi at +91 8602409282

Address

Vikhroli

Telephone

+917389748919

Website

Alerts

Be the first to know and let us send you an email when Yogastha - IIT Bombay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogastha - IIT Bombay:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram