Hustle & Health

Home
India
Vile Parle
Hustle & Health

H&H aims to promote physical fitness and sustainable lifestyle changes for holistic health

12/01/2026

Rest is important. Boundaries matter. But there’s a fine line between healing and hiding, between self-care and self-sabotage.

Sometimes, what we call “being kind to ourselves” is just avoiding the discomfort of growth.
Sometimes “accepting yourself” becomes a shield for staying stuck.

Self-love isn’t just bubble baths and binge days.
It’s doing the hard, boring, consistent things that future-you will thank you for.

Real self-love pushes you forward.
Not just cushions you in place.

25/12/2025

That’s the real magic of training.

It doesn’t erase your problems, but it changes you.

👉 The deadlines are still there.
👉 The stress is still real.
👉 Life doesn’t suddenly get easier.

But you walk out different.
Your head is clearer, your body feels lighter, and you’ve reminded yourself that you can do hard things even when you didn’t feel like it.

That little victory stacks up.
And over time, it rewires how you see yourself:
— From someone who quits when it’s inconvenient,
— To someone who shows up regardless.

💭 That’s why exercise matters.

Not just for the muscles or the calories — but for the proof it gives you, every single time:
“I didn’t give up on myself today.”

21/12/2025

Uric acid is a natural waste product formed when the body breaks down purines, which are found in certain foods and are also produced naturally in the body. Under normal conditions, uric acid is filtered by the kidneys and excreted through urine.

When the body produces too much uric acid or the kidneys are unable to eliminate it efficiently, levels rise in the blood. Persistently high uric acid can lead to joint pain, gout, kidney stones, and is often linked with poor metabolic health.

Uric acid levels tend to increase with frequent intake of high-purine foods, excessive consumption of sugar—especially fructose from sweetened drinks and packaged foods—alcohol intake, poor hydration, and underlying insulin resistance.

Watch the video to understand three simple diet changes that can help bring uric acid levels down in a sustainable way.

Disclaimer: This content is for educational purposes only and is not a substitute for medical advice.
Always consult your doctor or a qualified healthcare professional before making dietary changes, especially if you have gout, kidney disease, or are on medication.

19/12/2025

Fitness is a privilege, a reward and something to be infinitely grateful for.

Change your mindset from
‘I have to workout” to “I get to workout”.

You get the opportunity to get strong, fit and seek your potential.

Having bodies that function and move optimally can help us far beyond the walls of the gym and allow us a greater quality of life.

Let’s workout because our bodies deserve the benefit and rewards of movement – something we shouldn’t take for granted.

Address

Vile Parle

Telephone

+918168486397

Website

http://www.hustleandhealth.com/

Alerts

Be the first to know and let us send you an email when Hustle & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hustle & Health:

Shortcuts

Want your practice to be the top-listed Clinic in Vile Parle?