Dietician Geetanjali Mengi

Dietician Geetanjali Mengi Geetanjali, Reg Nutritionist Clinical Dietician 16+ Yrs Exp running her 5 clinics in Mumbai and givi Mrs. (App. (DFSM).

Geetanjali Ahuja Mengi Is A Registered Clinical Dietician (RD) And Nutritionist With 10+ Years Of Expertise In Treating People By Helping Them Lose Weight. Academic Snapshot

She Holds A Bachelors Degree In Applied Nutrition Bhsc. Nutrition) And A Post Graduate Diploma In Clinical Nutrition And Dietetics PGD (Dietetics) With Masters Of Science In Dietetics And Food Service Management Msc. She Also Holds Special Credentials As A Certified Diabetes Educator (CDE) And Certificate Holder In Advanced Clinical Nutrition Program. Experience And Expertise

She Has Varied Experience In The Field Of Nutrition As She Has Given Consultancy To Top Corporates Like PEPSICO, Central Depository Services India Limited (CDSL) Of Bombay Stock Exchange. She Has Also Extended Her Services To Heinz And HPCL. She Has Contributed To The Nutrition Society Of India (NSI) In The Year 2013 And Has Worked As A Faculty On A Project For Diabetes Organized By USV Medical Company. Her Expertise Has Also Been Extended To Better Fitness For You (BFY) As A Visiting Faculty. Her Contribution In The Field Of Nutrition Extends Towards Clinical Nutrition And Endocrinology As She Has Worked For Top Endocrinologists Of Mumbai And Renowned Obesity Clinics In The City. Geetanjali Mengi has been established with the aim to bring back focus on the importance of right nutrition. Our team of experts counselling empowers you to take complete charge of your health and encourages you to make mindful food and lifestyle choices. We at Gmc Clinic don't believe in short cut for any problem. We really care about living healthy with no significant changes made to your existing lifestyle. We don't believe in prescribing any medicines/supplements. We always recommend our clients to Walk with our diet plans to keep your metabolism active and weight loss easier and more effective. Gmn Clinic is truly one of the trusted names in the field of weight management with its rich and varied experience. At Geetanjali Medical Nutrition Clinic, we have team of qualified and experienced dietitians / nutritionists, under the expert supervision of our mentor Dietitian Geetanjali Ahuja Mengi. Each client is given individual attention and any client is counselled only after detailed understanding and analysis of the food habits and their lifestyle. The problem areas are identified and medical history is known, so diets needs to be planned accordingly. Our team of nutritionists and doctors regularly monitor your progress throughout the program, by way of regular feedback arrangement and provide you tips and counselling sessions that always remain just a click away

We here provide completely normal kitchen friendly diets which are easy to understand, easy to cook and easy to follow. Our unique Online Consulting platform allows you to receive personalized & one-to-one Nutrition Consulting without leaving your home. We are also providing online diets and other programs successfully to help those people who do not have either time or located in different states and countries. We have huge clients from USA, CANADA, UNITED KINGDOM, SOUTH AFRICA, MANY PARTS OF EUROPE, DUBAI, QATAR, SINGAPORE, MANY PARTS OF SOUTH ASIAN COUNTRIES, AUSTRALIA, NEW ZEALAND, CHINA ETC. Our online services include all our programs as mentioned in our website.

11/09/2025

Is intermittent fasting suitable for everyone?

Well, intermittent fasting has its own pros and cons. So the benefit it has is it doesn't raise your insulin and which helps you lose fat.

However,
it's not suitable for many people because if you have, you know, chances of dropping on blood
sugars and fasting for too long will drop it further.

Or if you have acidity issues, then also there are people who are not able to follow this regime.

So for hyper acidity issues or for blood sugars, you know, when they drop easily in certain
cases, in certain people, you shouldn't follow this regime.

Having a balanced diet where you are
eating small frequent meals every two, two and a half hours is actually the best way forward to,
to lose weight, to maintain weight and to take care of your nutritional status also.

(Weight loss, nutritionist, dietician, fatloss expert)

03/09/2025

What about the cream of the coconut?
I have heard that it's like more in calories or something.

See, when you talk about coconut water, this is from tender coconut. Now, tender coconut has high moisture so it has less fat content. But if that coconut gets a little dried, which is brown on the out and white on the inside it will have more fat. But if you have tender coconut cream, then the fat content is less and the minerals are more. So you can have it.
But about twice a week should be enough.

What's the time that's preferenced throughout a day when I should be having coconut water?

Coconut water, if you have early morning, is the best time because your body can absorb it totally. Anything which is very good for your body should be had first thing in the morning.
So having it early morning is a great idea.

01/09/2025

"Are you struggling with hair fall, dull skin, or breakouts?

You may be doing everything right externally — shampoos, serums, expensive facials — but ignoring your internal nutrition.

Let’s fix that.

Here are 5 powerful foods that can help you glow from the inside out:

1. Pumpkin seeds – rich in zinc and vitamin E, they help with hair growth and reduce acne.

2. Amla (Indian gooseberry) – a powerful source of Vitamin C, great for collagen production and reducing pigmentation.

3. Flax seeds – rich in omega-3 fatty acids, they fight inflammation and keep your skin supple.

4. Carrots – loaded with beta carotene, they help prevent skin damage and keep your scalp healthy.

5. Water – hydration is the most underrated skin and hair treatment. Drink at least 2–3 litres daily.

Include these in your daily routine and see the magic unfold.

Glow naturally — from within."

29/08/2025

Meet Clinical RD Dietitian Nutritionist Geetanjali Ahuja Mengi – transforming lives for over 20 years through the power of nutrition.

Located in Mumbai, her clinic is a trusted space for:

1. Personalized diet plans
2. Weight management
3. PCOS and hormonal balance
4. Diabetes and heart health care
5. Gut health and lifestyle nutrition

At her clinic, it’s not about crash diets—it’s about building a healthier, happier you.

Book your consultation today and take the first step towards a fitter future.

(Weight loss, nutritionist, dietician, fatloss expert)


# Bandra

13/08/2025

RD Dietitian Nutritionist Geetanjali Ahuja Mengi, founder of Geetanjali Medical Nutrition Clinic, has been helping people achieve their health goals for 20 years.

She offers personalized, one-on-one nutrition consultations at her clinics in Bandra, Charni Road, Dadar—as well as through a unique online platform so clients can connect from anywhere.

Geetanjali believes in sustainable results—no pills, no starving, no shortcuts. Every client’s medical history and lifestyle are carefully studied, with all follow-ups personally handled by her.

06/08/2025

“Breastfeeding Week reminds us of the power of mother's milk — nature’s perfect first food. Let’s support, educate, and empower mothers everywhere.”
#

PCOS Lifestyle TipsEmbrace a healthier lifestyle with these essential tips for managing PCOS! 🌸Exercise: Aim for at leas...
06/02/2025

PCOS Lifestyle Tips
Embrace a healthier lifestyle with these essential tips for managing PCOS! 🌸

Exercise: Aim for at least 30 minutes of physical activity daily to boost your mood and health.
Sugar Intake: Keep added sugar to a minimum—limit it to 25 grams or less for optimal health.
Fiber: Incorporate 25 grams of fiber into your diet to help regulate your body.
Colorful Veggies: Fill your plate with a variety of colorful vegetables for essential nutrients.
Protein: Ensure you include quality protein at every meal to support your energy levels.
Sleep: Prioritize 7-9 hours of sleep each night for overall well-being.
Take charge of your health today! 🌿✨

🌙 How to Get a Quality Night's Sleep 💤Struggling to catch those Z's? Here are some effective tips to enhance your sleep ...
05/02/2025

🌙 How to Get a Quality Night's Sleep 💤

Struggling to catch those Z's? Here are some effective tips to enhance your sleep quality:

Follow a Daily Sleep Schedule: Consistency is key! Try to go to bed and wake up at the same time every day.
Do Something Relaxing Before Bed: Engage in calming activities, like reading, to help your mind wind down.
Turn Off Electronic Devices: Limit screen time before bed to reduce blue light exposure, which can disturb your sleep.
Sleep in a Comfortable Room: Ensure your sleeping environment is cozy with a suitable mattress that supports your body.
Avoid Alcohol and Caffeine: These substances can interfere with your ability to fall asleep and stay asleep.
✨ Prioritize your sleep for a healthier, happier you! For more personalized advice, visit [www.dieticiangeetanjali.com].

🌟 Healthy Skin Starts on Your Plate! 🌟Nourish your skin with the right foods! Your skin reflects what you eat, so why no...
04/02/2025

🌟 Healthy Skin Starts on Your Plate! 🌟

Nourish your skin with the right foods! Your skin reflects what you eat, so why not give it the best? 🌱✨

Incorporate antioxidant-rich foods like berries, leafy greens, nuts, and seeds into your daily diet. These power-packed ingredients help fight free radicals, prevent premature aging, and boost collagen production for that radiant glow! 🌈🥗

Want a skin-friendly diet plan? DM us now! 📩

📞 986919192070
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🌟 Stress Management: Not Just Your Plate! 🌟At GMN Clinic, we understand that managing stress involves more than just a h...
03/02/2025

🌟 Stress Management: Not Just Your Plate! 🌟

At GMN Clinic, we understand that managing stress involves more than just a healthy diet. It's about holistic well-being!

🧘‍♀️ Are you feeling overwhelmed? Our expert team is here to guide you on your journey to better mental health and overall wellness.

✨ Need personalized guidance? DM us for a customized diet plan that caters to your individual needs.

Let's work together to find balance in your life!

Visit us: www.dieticiangeetanjali.com

🌼✨ Basant Panchami: The Festival of Spring! 🎶On this beautiful occasion, we celebrate the arrival of spring and honor Go...
01/02/2025

🌼✨ Basant Panchami: The Festival of Spring! 🎶

On this beautiful occasion, we celebrate the arrival of spring and honor Goddess Saraswati. May she bless you with knowledge, wisdom, and good health.

As we embrace the vibrant colors of this festival, let’s seek inspiration and enlightenment. Just like the melodies of the veena, may your life be filled with harmony and joy.

Wishing you a wonderful Basant Panchami! 🌸📚

For more insights on health and wellness, visit us at [dieticiangeetanjali.com]!

Unlock the Secrets of Dark Chocolate for Weight Loss!Are you curious about how dark chocolate can fit into your weight l...
01/02/2025

Unlock the Secrets of Dark Chocolate for Weight Loss!

Are you curious about how dark chocolate can fit into your weight loss journey? At GMN Clinic, we believe that enjoying your favorite treats while maintaining a healthy lifestyle is possible!

Why Dark Chocolate?
Packed with Fiber: Helps keep you fuller for longer.
Healthy Fats: Satisfies cravings without the guilt.
Looking for a Customized Meal Plan?
Want to tailor your weight loss journey to your needs? Let’s chat about a personalized weight-loss meal plan designed just for you!

Contact us today!

📞 Call: 9869192070
🌐 Website: dieticiangeetanjali.com

Address

Vile Parle

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+919869192070

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