Yog saamarthya

Yog saamarthya fitness studio

01/10/2025

Day 24 🌟 Upward Facing Dog Pose (Urdhva Mukha Svanasana) 🐶✨
Open your heart, stretch your spine & energize your body with this powerful backbend 🙏💫

Share your Upward Facing Dog Pose (Urdhva Mukha Svanasana) photo, tag & use 👉 Comment "YES" if you’ve completed today’s yoga pose ✅

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30/09/2025

Day 23 🐬 Dolphin Pose (Ardha Pincha Mayurasana) ✨
Build strength in your shoulders, open your chest & calm your mind with this powerful pose 🙏💪
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29/09/2025

Day 22 🚤 One Legged Boat Pose (Eka Pada Navasana) ✨

Strengthen your core, improve balance & boost focus with this powerful yoga posture 💪🧘

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28/09/2025

Day 21 🌸 Child Pose (Balasana) 🙏
A gentle resting pose that relaxes your back, calms the mind & relieves stress 🌿

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27/09/2025

Day 20 ✨ Big Toe Pose (Padangusthasana) 🙏
A calming forward bend to stretch your hamstrings, improve flexibility & relax your mind 🌿

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26/09/2025

Day 19 ✨ Cobra Pose (Bhujangasana) 🐍
A powerful backbend to strengthen your spine, open your chest & relieve stress 🌿
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25/09/2025

Day 18 ✨ Sphinx Pose (Salamba Bhujangasana) 🌿
A gentle backbend to open your chest, strengthen the spine & relieve stress 🙌

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24/09/2025

Day 17 ✨ Reverse Table Top Pose (Ardha Purvottanasana) 🌿
Open your chest, strengthen your arms & core, and improve posture with this energizing yoga pose 🙌
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23/09/2025

Day 16 ✨ Balancing Table Top Pose (Dandayamana Bharmanasana) 🌿
Strengthen your core, improve balance & enhance focus with this powerful yoga asana 💪

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22/09/2025

Day 15: Cow Pose (Bitilasana) – Open your heart and stretch your spine!
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19/09/2025

Here’s the full content for Day 14 – Cat Pose (Marjaryasana):

Day 14 ✨ Marjaryasana (Cat Pose) 🐾
A gentle flow that improves spine flexibility, relieves stress & massages your internal organs 🌿 Perfect for warming up your body and calming your mind.
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Address

The Midtown, Shop No, 3/4, 4th Road, Sriprastha, Nalasopara West
Virar
401203

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 1pm

Telephone

+19284189267

Website

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