Dr Advait Sane’s Motion Physiotherapy

21/11/2025

Warm-Up Is Non-Negotiable

Warming up for just 5–7 minutes before any workout can drastically reduce your risk of injury.

Cold muscles are stiff, tight, and more vulnerable to strains.
Warm muscles activate better, move smoothly, and deliver safer, stronger performance.

👉 Whether you’re a beginner or a pro — never skip your warm-up. Your body will thank you.

— Dr. Sane’s Motion Physiotherapy

19/11/2025

❄️ WINTER STIFFNESS REHAB PROGRAM IS LIVE!

If your back feels tight every morning…
If your neck feels heavy during work…
If your knees hurt every winter…

👉 This is your sign to take action.

At Dr. Sane’s Motion Physiotherapy – Virar West,
we help your muscles warm, relax & MOVE again.
Choose Your Winter Rehab Plan:

🔹 5-Day Relief Booster – For quick comfort & relaxation
🔹 7-Day Mobility Reset – For posture + flexibility
🔹 12-Day Complete Winter Rehab – For long-term relief

💆 Warm Tissue Therapy
✋ Manual Muscle Release
🔄 Spine & Joint Mobility
💪 Strengthening Program
🏠 Winter Home Exercise Plan

Starting at just ₹400/session.
Limited Winter Batch Spots.

📞 Call / WhatsApp: 092845 79540

🌐 Website: https://drsanemotionphysio.com

Pain is OUT. Motion is IN.

11/11/2025

https://youtube.com/shorts/vMsp6tMlBBg?si=OJixZPpNcu6Nu72T

27/05/2025

Tech-Neck is real.
📱 Too much screen time = serious neck strain.

Let’s fix that neck, before it becomes a real pain in the spine.

📲 DM to book | Call us at +91 92845 79540

Visit us at : drsanemotionphysio.com



[physiotherapy, tech neck, poor posture, tecar therapy, motion physiotherapy, back pain, neck pain, vasai virar, physio, posture correction, personalised treatment plans, slipped disc, headache, spine pain, virar physiotherapist, mumbai, phone]

30/04/2025

🌱 Healing isn’t always about medicine — sometimes, it’s about movement.

As a physiotherapist, I’ve seen firsthand how the human body responds when it’s given the right care, time, and trust. Pain may slow us down, but with the right mindset and guidance, every step forward becomes a victory.

✨ Whether you're recovering from injury, burnout, or just life — remember:
Movement is Medicine.
Keep moving. Keep growing. You’re stronger than you think. 💪

05/03/2025

01/03/2025

01/03/2025

28/02/2025

Here’s a caption for your post:

⭐️⭐️⭐️⭐️⭐️ Grateful for the trust!
Another happy patient sharing their success story! Helping people move pain-free is what we do best at Dr. Sane’s Motion Physiotherapy. Thank you for your kind words and recommendation!

27/02/2025

Something amazing is on the horizon! Get ready for the excitement—stay tuned!