Biohack with Prewit

08/11/2025

Every thought, heartbeat, and muscle squeeze runs on sodium.

Salt is not the villain...

Every thought, heartbeat, and muscle squeeze runs on sodium.

Salt is not the villain. Most excess sodium comes from packaged and restaurant foods, not the small pinch you add at home.

The right kind of salt, in the right amount, helps nerves fire, muscles contract, and fluids stay balanced so you feel and perform better.

What salt does for you:
- Powers nerve signals and muscle contraction
- Helps your body hold the right amount of water
- Supports stomach acid for protein digestion
- Works with potassium to regulate fluid balance and energy

Smart choices at home:
- If seafood and dairy are low in your diet, use iodized salt to cover iodine for healthy thyroid function
- Rotate unrefined salts like Himalayan, Celtic, or sea salt for trace minerals such as magnesium and potassium
- Match the grind to the job: coarse for brining and grilling, fine for baking and daily use, flaky for finishing
- Read labels. Bread, sauces, deli meats, and canned soups often carry the biggest hidden sodium loads
- Train or sweat a lot? Replace both water and sodium to maintain performance. Plain water alone can fall short in long or hot sessions

Choose better salts in the kitchen, cut hidden sodium in processed foods, and follow your clinician’s guidance if you are salt sensitive.

Which salt lives next to your stove right now? Why did you choose it?



PMID: 17277604
https://www.cdc.gov/salt/about/index.html
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

06/11/2025

Who knew pigs could teach us a lesson in metabolism? 🐖🔥

The Coconut Oil Story They Don’t Tell You...🌴🥥

After World War II, farmers across tropical islands had an excess of coconuts. To make use of it, they started feeding coconut oil to their pigs - expecting them to get fatter and bulkier.

But to everyone’s surprise, the opposite happened.
The pigs became leaner, more active, and healthier instead of putting on fat.

Years later, scientists found the reason - coconut oil is rich in Medium Chain Triglycerides (MCTs). Unlike regular fats, MCTs are: 🔥 Quickly converted into energy, not stored as fat.
⚡ Boost metabolism and body heat (thermogenesis).
💪 Support lean muscle and energy instead of fat gain.

So yes, those farmers accidentally discovered one of the most powerful natural “biohacks” for metabolic health - decades before science confirmed it.

Next time you use coconut oil, remember - it’s not just cooking oil; it’s a story of energy, evolution, and a little post-war serendipity. 🌴✨

05/11/2025

Back in 1697, a British chemist named Nehemiah Grew wrote about the healing power of a natural mineral salt found in the waters of Epsom, England - what we now call Epsom Salt (Magnesium Sulfate).

In his medical paper, he recommended it for “melancholy” (depression), constipation, and even kidney stones - more than 300 years ago!

Today, science confirms what he observed then:
🧠 Magnesium calms the mind and lifts mood.
💪 Relaxes muscles and nerves.
💧 Helps prevent kidney stones by balancing calcium and oxalate.

Sometimes, ancient wisdom just needed modern science to catch up. ⚗️💫

01/11/2025

True healing begins when you stop silencing symptoms and start listening to your body. Allopathy manages disease, not health. Reclaim your power - your body knows how to heal; the system just taught you to forget it.

After years of research and experience, the uncomfortable truth is hard to ignore:

Allopathic medicine was never designed to make you truly healthy. It was designed to manage symptoms, just enough to keep you functioning, but not enough to free you from the system.

We’ve been taught to fear our symptoms, to silence them with prescriptions, procedures, and protocols that often suppress the very signals our bodies use to heal. But symptoms aren’t mistakes—they’re messages. They’re your body’s language, calling attention to deeper imbalances that can’t be fixed with a quick pharmaceutical solution.

This system is reactive by nature, wait until something breaks, then treat it. But by then, the root cause is buried, your natural healing instincts are overridden, and your dependency is locked in.

Real health doesn’t come from managing illness.
It comes from understanding your body, rebuilding trust with your biology, and creating the conditions for healing from the inside out. It means tuning into your innate ability to heal and truly believing that healing is possible for you.

The truth is, no one is more qualified to lead your healing than you.
Your body was never the problem. The system is.

And once you see it, you can’t unsee it.

DM CLEANSE if you're ready to take the first step towards true health.

https://ow.ly/Gr9L50WyYqL

30/10/2025

'Wheat is Better than Rice for Weight Loss,' said NO Real Nutritionist ever.

It’s 2025, yet people still think wheat is a halo-wearing health food and rice is the evil carb plotting our downfall. 🤦‍♂️ Let’s decode this myth with some science.

Both wheat and rice have almost the same glycemic index - meaning they raise blood sugar at a similar rate. The difference? Rice is easier to digest, lighter on the gut, and perfect when paired with vegetables, lentils, eggs, or meat, which naturally balance fibre and protein. Sure, white rice has less fibre, but we don’t eat it plain, do we? The dal, sabzi, sambar, or curries more than make up for it.

Now, about wheat, it contains gluten, a sticky protein that can irritate the gut, cause bloating, and even trigger inflammation or fatigue in sensitive individuals. Yet, many “diet gurus” still chant chapati = healthy, rice = bad like it’s gospel truth. 😂

Let’s get this straight - rice isn’t the villain, your lifestyle is. 😏
It’s not that fluffy bowl of rice adding inches to your waistline ; it’s the untimely meals, sleeping right after dinner, dehydration, and your obsession with pastries, pizzas, “ready-to-cook” chapatis, and greasy restaurant foods. 🍕🥐💤 Add in late nights and zero hydration, and even salads can’t save you. It’s not about banning rice - it’s about timing, balance, and quality.

Let’s not forget - your genes remember what your ancestors ate. Those from rice-based cultures often digest rice better, while others may handle wheat well. There’s no one-size-fits-all.

So next time someone says “Avoid rice for weight loss,” just smile and say,
“Avoid misinformation for health gain.” 😉

28/10/2025

Parkinson’s Reversal Through the Integrated Holistic Healthcare System (IHHS)

⚠️ Disclaimer: This post is only for educational purposes and to create awareness that there are possibilities for improvement. I am not a doctor - just someone who believes that healing begins when we look at the body as one integrated system.

Parkinson’s isn’t only about dopamine loss; it’s a story of inflammation, gut imbalance, toxin overload, and emotional stress.
The Integrated Holistic Healthcare System (IHHS) blends the power of Allopathy, Ayurveda, Homeopathy, Functional Nutrition, Nutraceuticals, Yoga, Exercise, and Emotional Healing to help the body heal itself.

Through IHHS, people have seen tremors ease, mobility return, sleep improve, and joy reawaken, not through one magic pill, but through a disciplined, root-cause approach.

How it works:

Ayurveda restores balance with herbs like Ashwagandha, Brahmi, and Mucuna Pruriens.

Functional medicine rebuilds cellular health with CoQ10, Omega-3, B12, D3, Magnesium, and Curcumin.

Gut repair through probiotics like PS128 reduces inflammation from the inside out.

Yoga, movement, and breathwork rewire the brain through neuroplasticity.

Emotional healing and meditation calm the nervous system and lift the spirit.

This journey takes time, faith, and consistency - but the results prove that healing is possible when systems work in harmony.
It’s not a miracle. It’s biology done right.

Let’s build awareness that Parkinson’s management can be more than medication - it can be integrated, scientific, and deeply human. ❤️‍🩹💖💝

https://amzn.in/d/0VcffJU

27/10/2025

W**d: From Sacred Plant to Prohibited Herb - The Forgotten Truth 🌿

For thousands of years, cannabis (known as bhang, g***a, or vijaya) held a sacred place in Indian tradition. Mentioned in the Atharva Veda as one of the five sacred plants, it was associated with Lord Shiva and used in Ayurveda for pain relief, digestion, and spiritual calmness. During festivals like Mahashivratri and Holi, bhang remains a ritual offering, symbolizing divine bliss rather than intoxication.

The shift began under British colonial influence. In 1894, the Indian H**p Drugs Commission, after studying over 1,000 witnesses, concluded that moderate cannabis use caused “no appreciable physical injury or moral degradation.” Yet global politics changed everything. Following the U.S.-led “War on Drugs” and pressure from the 1961 Single Convention on Narcotic Drugs, India was compelled to adopt stricter controls. Finally, in 1985, the Narcotic Drugs and Psychotropic Substances (NDPS) Act criminalized g***a and charas, while sparing bhang.

Why was w**d banned while alcohol and to***co, both proven more harmful - remain legal and taxable? The truth lies in economics and geopolitics. Alcohol and ci******es generate massive tax revenue, while cannabis - rooted in spirituality and self-healing - threatened industrial pharmaceutical and liquor lobbies. The ban disconnected Indians from an ancient wellness tradition aligned with nature.

Today, as the world re-discovers medical cannabis, India is slowly reawakening to its heritage. W**d was never just a drug - it was a plant of wisdom, healing, and consciousness.

**dWisdom
**d

Image courtesy : comedyculture

26/10/2025

The Truth About “Health & Wellness Consultants” in MLM Business

These days, everyone selling supplements through MLM companies suddenly calls themselves "Health & Wellness Consultants."
Let’s be honest - most of them have no medical background, no nutritional foundation, and absolutely no idea how nutrients truly interact inside the human body.

They preach, “Everyone needs supplements” or “There are no side effects,” and that’s where the danger begins.

Yes, supplements are vital, but when chosen blindly or pushed for profit, they can cause:
❌ Liver overload
❌ Kidney stress
❌ Hormonal imbalance
❌ Nutrient competition (one blocking another)
❌ Toxic buildup from synthetic forms
❌ Worsening of hidden health conditions

And please - your 15-day crash course on lifestyle coaching or nutrition is only good enough to understand your own body, not to “treat” the public.

You cannot play doctor with a crash course.

Selling supplements without scientific understanding isn’t wellness - it’s marketing in disguise.

Health is science.
Nutrition is precision.
Let’s promote education before recommendation.

Supplements heal only when guided with wisdom.

20/09/2025

🚫 Say No to Evening Snacking 🍿🥪🌮

Snacking in the evening may feel comforting, but it silently harms your body. Eating late raises blood sugar (hyperglycemia), which increases body temperature, speeds up heartbeat, and triggers anxiety. This imbalance often leads to poor sleep or insomnia.
Over time, evening snacking can also cause weight gain, sluggish digestion, and disturb natural hormonal rhythms. Choose water, herbal tea, or a mindful walk instead; your body and mind will thank you.

Remember, health is built in small daily choices. 🌿🧘🏃

11/09/2025

The Truth About the Carnivore Diet - What Human Evolution Really Tells Us

Never in human history have we faced so many lifestyle diseases. And the culprits are clear: ultra-processed carbs, industrial seed oils, and artificial sugars. In this chaos, the Carnivore Diet has gained popularity as people search for a way back to health. But does it really reflect how humans were meant to eat? Let’s take a journey through time.

🥗The Human Food Story

Millions of years ago, our earliest ancestors ate what nature gave them - fruits, roots, nuts, and leaves, sometimes insects and eggs.

With stone tools, humans began cracking bones and scavenging raw meat and marrow.

🔥Then came fire. roasted meat and tubers, unlocking more calories and fueling brain growth.

thrived in cold climates on heavy meat diets, while early ate everything available: meat, fish, fruits, nuts, seeds, mushrooms, even grains.

For 95% of human history, we were omnivores. Agriculture and modern processed foods are very recent - and with them came the explosion of chronic disease.

Why Carnivore Appeals Today

~ Relief from autoimmune and gut disorders.

~ Simplicity – just meat, fish, eggs, sometimes dairy.

~ Natural satiety, weight loss, and stable blood sugar.

~ Powerful personal stories of healing and transformation.

✅ The Benefits Are Real

👍 Packed with nutrients like B12, heme iron, DHA, creatine, taurine.

👍 Eliminates plant irritants (gluten, lectins, oxalates).

👍 Acts as a reset for gut and inflammation.

👁️‍🗨️ But Here’s the Flip Side

🤐 No fiber → weakens the microbiome over time.

🤐 Misses antioxidants, polyphenols, potassium, vitamin C.

🤐 Possible cholesterol and kidney/liver strain in some people.

🤐 Difficult to sustain lifelong.

How It Stacks Up

: Great short-term tool for healing. Not evolution’s default diet.

: Closest to what humans ate for 200,000+ years – plants + animals, seasonal, nutrient-dense.

: Born after agriculture – rich in olive oil, fish, nuts, legumes, whole grains. Best evidence for heart and brain longevity.

✅The Real Truth
Humans were built to adapt. Carnivore is a tool, not a destination. Paleo is our blueprint. Mediterranean is our longevity plan.

Don’t let Instagram fads decide your diet – let millions of years of evolution guide your plate.

09/09/2025

Sleep deeper, heal better, live stronger — meet Glycine, the amino acid your body can’t do without!

Most people know Glycine only for better sleep 😴 … but did you know it’s actually one of the most powerful yet underrated amino acids your body needs every single day?

Here’s why Glycine deserves a spotlight 👇

1️⃣ Sleep & Relaxation
~ Improves sleep onset & quality (best at 3g before bed).
~ Calms the nervous system by acting as a natural inhibitory neurotransmitter.
~ Promotes vasodilation at night → lowers core body temperature → helps you drift into deep, restorative sleep.

2️⃣ Heart Health & Homocysteine Balance
~ Neutralizes excess homocysteine (a risk factor for heart & brain disease).
~ Supports methylation balance → key for DNA, energy, and detox pathways.

3️⃣ Collagen & Skin Glow
~ 1/3rd of collagen is glycine → making it vital for skin, hair, nails, and joint flexibility.
~ Boosts wound healing and tissue repair.

4️⃣ Liver Detox & Antioxidant Power
~ Part of glutathione – your body’s master antioxidant.
~ Helps detoxify heavy metals, alcohol, and environmental toxins.

5️⃣ Blood Sugar Balance
~ Improves insulin sensitivity.
~ Supports stable energy, reducing sugar spikes & crashes.

6️⃣ Gut & Inflammation
~ Repairs gut lining.
~ Has anti-inflammatory effects – useful in metabolic, autoimmune & chronic conditions.

7️⃣ Brain & Mental Health
~ Enhances memory, focus & calmness.
~ Studied in schizophrenia treatment at very high doses (up to 60g/day).

8️⃣ Muscle Performance & Energy
~ Supports creatine synthesis → more strength & endurance.
~ Reduces fatigue in endurance activity.

9️⃣ Blood Circulation & Temperature Regulation
~ Nighttime vasodilation improves circulation (great if you have cold hands/feet).
~ Lowers core temperature → mimics the body’s natural sleep preparation.

⬆️ Top Glycine Food Sources:
Bone broth, gelatin, fish, poultry, spinach, kale, pumpkin seeds, sesame seeds.

✅ Bottom Line: Glycine is not just a sleep hack. It’s a powerhouse nutrient – supporting sleep, heart health, collagen, liver detox, blood sugar balance, gut health, and brain function.