Sri Sita Rama Physiotherapy & Obesity Clinic

14/05/2016

200 likes and more... Thank you for all ur blessings...

18/11/2015

Winter is back. Special treatment program for arthritis patients.... Do visit our clinic...

14/09/2015

Happy physiotherapy day

08/09/2015

On this occasion of physiotherapy day we are conducting free women health campaign in our clinic...

08/09/2015

Happy world's physiotherapy day .. ..

08/07/2015

Miracle with physiotherapy....wanna know about it... Visit our clinic.
Timings 5pm-8pm.. Before 17 July

01/01/2015

we wish you all a very happy new year......

26/07/2014

solved siatica with dry needling in 3 days......

11/04/2014

Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.

Steps
1.Sit on the flat floor and fold your legs as shown in the above image.
2.Keep the spine straight and close the eyes.
3.Keep the right palm on right knee and left palm on left knee.
4.Now start to inhale slowly then exhale.
5.When you exhale try to think that your disorders are coming out from your nose.
6.Repeat these steps for 5 minutes and take a rest. You can increase the time for 15 minutes.
Benefits of Vajrasana
1.Calms the mind and bring stability in mind.
2.Cures constipation, acidity, increases digestion process.
3.Those suffering from gas problems can practice immediately after lunch or dinner.
4.Helps to get rid of back pain.
5.Cures stomach disorder.
6.Cures urinary problems.
7.Strengthens the sexual organs.
8.Increases blood circulation.
9.It is preferred for meditation and concentration.
10.Helps to reduce obesity.
11.Strengthens the thigh muscles.
12.Acts as pain killer in arthritis patients.
Duration
Practice vajrasana for 15 to 20 minutes after lunch or dinner. You can increase the period as long as you can. You can practice before having food also.

Precautions
1.A person suffering from joint pain should not practice this asana.
2.Should practice under expert guidance.

09/04/2014

its summer time guys - calorie burning tym
: drink plenty of water{oral rehydratng salts if required}
: have low calorie fruits water melon n mango works
:donot skip meals
:avoid choclates, cooldrnks etc
:physical games.
: excercise, yoga, power yoga, pilates.....

work hard burn your calories......:)

25/03/2014

70 of 100 people now a days are having low calcium levels so folow these tips and be healthy

Please share the calcium

For more healthy tips ---> http://healthandnaturalliving.com/health/

22/01/2014

exercises for low back....