Punah Navah

Punah Navah personalised yoga retreats at The Suvistara, Wayanad. A journey within, to your self.

14/06/2022

Mountain pose🌄Parvathasan lengthens your spineIt corrects your postureBest for your back/ spinrIt brings strength & stab...
31/01/2022

Mountain pose🌄
Parvathasan lengthens your spine
It corrects your posture
Best for your back/ spinr
It brings strength & stability



Shine within!Join us for daily online yoga!
30/01/2022

Shine within!

Join us for daily online yoga!


9 Likes, 2 Comments - Punah Navah Yoga () on Instagram: “Shine within! …”

Best mudras during covid: sharing pictures of two mudras or hand positions which balance the energies of the body and mi...
28/01/2022

Best mudras during covid: sharing pictures of two mudras or hand positions which balance the energies of the body and mind and reduce stress.
Keep these mudras handy, very useful during this pandemic

Happy 2022 🎊💟 #2022
31/12/2021

Happy 2022 🎊💟

#2022

01/03/2021

Yoga on coffee carpet &meditation 'sWorld
13/02/2021

Yoga on coffee carpet


&meditation 'sWorld

Study mode 😊 &meditation 'sWorld
10/02/2021

Study mode 😊

&meditation 'sWorld

Morning dews❤️Blossom yourself
06/01/2021

Morning dews❤️

Blossom yourself

Have a blessed 2021!
01/01/2021

Have a blessed 2021!

Add a new routine, a perfect plan to add on to your 2021 resolution &meditation
31/12/2020

Add a new routine, a perfect plan to add on to your 2021 resolution

&meditation

25/12/2020

Merry Christmas!

Address

Wayanad
673591

Telephone

+918943616261

Website

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