Settle Into Stillness

Settle Into Stillness Experience deep relaxation as Jeremy and Nancy create an enveloping soundscape to help release stress

We’ve been having a lovely tour so far and have been enjoying the Carolinas the last week and a half. Today we went for ...
12/03/2026

We’ve been having a lovely tour so far and have been enjoying the Carolinas the last week and a half. Today we went for a hike in the state park, only to discover that we were in the only place on the planet that Venus Flytraps grow wild (within a 70 mile radius from here). We got to see them and Pitcher Plants growing in their native habitat!

Tomorrow, we depart for Georgia and Florida, with the first stop being Savannah Yoga Center (3/13).

Saturday (3/14), join us at Yoga Den Mandarin first for a workshop working with Crystal and Himalayan Bowls, followed by a Sound Journey in the evening.

Sunday (3/15), we are at Blue Cypress Yoga Studio in St. Augustine.

Monday (3/16) and Tuesday (3/17), we’re in Gainesville at Yoga Pod. *nearly soId out*

Wednesday (3/18), we’re playing at a private house concert in St. Augustine (message for details and location).

Thursday (3/19), we’re in Altamonte Springs at Center Street - A Place for the Heart

Friday (3/20), we’re in Sebastian at Luna Sol Yoga

Saturday (3/21), we’re at Moksha Yoga Studio in Wellington

Sunday (3/22), we have two sessions at Yoga Hive Healing Arts Studio in Hapeville (Atlanta area)

Southwest Michigan! Due to our event at River of Life Yoga selIing out so fast, we added a second night. The second sess...
10/03/2026

Southwest Michigan! Due to our event at River of Life Yoga selIing out so fast, we added a second night. The second session is already half full, so if you want to join us, please do so ASAP! We hope to see you there at the end of the month!

There are only three days left to take advantage of our early bird discount for Sound Journey Summer School!www.settlein...
26/02/2026

There are only three days left to take advantage of our early bird discount for Sound Journey Summer School!

www.settleintostillness.com/sjss

Discount Code: SOUNDJOURNEY

Learn the Art of the Sound Journey - lead your own Sound Journeys, Sound Baths, and Sound Healings with Gongs, Crystal Singing Bowls, Handpans, and More!

Many of our events in this tour are selling out much faster than normal. Sending a friendly reminder to get your spots A...
23/02/2026

Many of our events in this tour are selling out much faster than normal. Sending a friendly reminder to get your spots ASAP! We don’t want to miss you!

2/20 - Grand Haven, MI - Wildflower Yoga Studio
2/21 - Grand Rapids, MI - Yogi Union
2/22 - Valparaiso, IN - Ohm Yoga Studio
2/23 - Muncie, IN - The Corner Mat Yoga Studio
2/24 - Louisville, KY - Private Corporate Event
2/25 - Elizabethtown, KY - KARMA Yoga & Hot Yoga Studio
2/26 - Louisville, KY - Waterfront Botanical Gardens
2/27 - Evansville, IN - Yin Yang Yoga 4 You
2/28 - Louisville, KY - Yoga East - Louisville
3/1 - Mooresville, NC - Ahlara International
3/3 - Camden, SC - Blue Dog Yoga & Wellness
3/4 - Camden, SC - Blue Dog Yoga & Wellness
3/5 - Columbia, SC - Rooted Yoga
3/6 - Lexington, SC - Pink Lotus Yoga Center
3/7 - Charleston, SC - Holy Cow Yoga Center
3/8 - Charleston, SC - Yoloha Yoga
3/11 - Carolina Beach, NC - Salty Dog Yoga & Surf
3/13 - Savannah, GA - Savannah Yoga Center
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/15 - St. Augustine, FL - Blue Cypress Yoga Studio
3/16 - Gainesville, FL - Yoga Pod Gainesville (SW Location)
3/17 - Gainesville, FL - Yoga Pod Gainesville (NW Location)
3/18 - St. Augustine, FL - House Concert (PM for Location)
3/19 - Altamonte Springs, FL - Center Street
3/20 - Sebastian, FL - Luna Sol Yoga
3/21 - Wellington, FL - Moksha Yoga Studio
3/22 - Hapeville, GA - Yoga Hive (2 Events)
3/24 - Knoxville, TN - Breezeway Yoga Studio
3/25 - Maryville, TN - Alchemy of Maryville
3/26 - Cincinnati, OH - Shine Yoga Center
3/27 - Hudson, OH - Yoga Lounge
3/28 - Jackson, MI - Infinite Light Center,
3/29 - Sylvania, OH - Harmony in Life
3/30 - Buchanan, MI - River of Life Yoga

Sound Journey School (Workshops):
2/28 - Louisville, KY - Yoga East
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/28 - Jackson, MI - Infinite Light Center ure

21/02/2026

Our first Sound Journey on our Roots and Wings Tour (A Sound Journey between Earth and Sky). Thank you to everyone who j...
21/02/2026

Our first Sound Journey on our Roots and Wings Tour (A Sound Journey between Earth and Sky). Thank you to everyone who joined us this evening and shared in this special and beautiful experience!

In just a couple days we will begin our Roots and Wings Tour with our ensemble, featuring Parker Horsch and Sarah Paz Hy...
18/02/2026

In just a couple days we will begin our Roots and Wings Tour with our ensemble, featuring Parker Horsch and Sarah Paz Hyde. We have 38 events including Sound Journeys and a few workshops where you can come learn from us. Hope to catch you at one of our following events!

2/20 - Grand Haven, MI - Wildflower Yoga Studio
2/21 - Grand Rapids, MI - Yogi Union
2/22 - Valparaiso, IN - Ohm Yoga Studio
2/23 - Muncie, IN - The Corner Mat Yoga Studio
2/24 - Louisville, KY - Private Corporate Event
2/25 - Elizabethtown, KY - KARMA Yoga & Hot Yoga Studio
2/26 - Louisville, KY - Waterfront Botanical Gardens
2/27 - Evansville, IN - Yin Yang Yoga 4 You
2/28 - Louisville, KY - Yoga East - Louisville
3/1 - Mooresville, NC - Ahlara International
3/3 - Camden, SC - Blue Dog Yoga & Wellness
3/4 - Camden, SC - Blue Dog Yoga & Wellness
3/5 - Columbia, SC - Rooted Yoga
3/6 - Lexington, SC - Pink Lotus Yoga Center
3/7 - Charleston, SC - Holy Cow Yoga Center
3/8 - Charleston, SC - Yoloha Yoga
3/11 - Carolina Beach, NC - Salty Dog Yoga & Surf
3/13 - Savannah, GA - Savannah Yoga Center
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/15 - St. Augustine, FL - Blue Cypress Yoga Studio
3/16 - Gainesville, FL - Yoga Pod Gainesville (SW Location)
3/17 - Gainesville, FL - Yoga Pod Gainesville (NW Location)
3/18 - St. Augustine, FL - House Concert (PM for Location)
3/19 - Altamonte Springs, FL - Center Street
3/20 - Sebastian, FL - Luna Sol Yoga
3/21 - Wellington, FL - Moksha Yoga Studio
3/22 - Hapeville, GA - Yoga Hive (2 Events)
3/24 - Knoxville, TN - Breezeway Yoga Studio
3/25 - Maryville, TN - Alchemy of Maryville
3/26 - Cincinnati, OH - Shine Yoga Center
3/27 - Hudson, OH - Yoga Lounge
3/28 - Jackson, MI - Infinite Light Center,
3/29 - Sylvania, OH - Harmony in Life
3/30 - Buchanan, MI - River of Life Yoga

Sound Journey School (Workshops):
2/28 - Louisville, KY - Yoga East
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/28 - Jackson, MI - Infinite Light Center

In just a couple days we will begin our Roots and Wings Tour with our ensemble, featuring Parker Horsch and Sarah Paz Hy...
18/02/2026

In just a couple days we will begin our Roots and Wings Tour with our ensemble, featuring Parker Horsch and Sarah Paz Hyde. We have 38 events including Sound Journeys and a few workshops where you can come learn from us. Hope to catch you at one of our following events!

2/20 - Grand Haven, MI - Wildflower Yoga Studio
2/21 - Grand Rapids, MI - Yogi Union
2/22 - Valparaiso, IN - Ohm Yoga Studio
2/23 - Muncie, IN - The Corner Mat Yoga Studio
2/24 - Louisville, KY - Private Corporate Event
2/25 - Elizabethtown, KY - KARMA Yoga & Hot Yoga Studio
2/26 - Louisville, KY - Waterfront Botanical Gardens
2/27 - Evansville, IN - Yin Yang Yoga 4 You
2/28 - Louisville, KY - Yoga East - Louisville
3/1 - Mooresville, NC - Ahlara International
3/3 - Camden, SC - Blue Dog Yoga & Wellness
3/4 - Camden, SC - Blue Dog Yoga & Wellness
3/5 - Columbia, SC - Rooted Yoga
3/6 - Lexington, SC - Pink Lotus Yoga Center
3/7 - Charleston, SC - Holy Cow Yoga Center
3/8 - Charleston, SC - Yoloha Yoga
3/11 - Carolina Beach, NC - Salty Dog Yoga & Surf
3/13 - Savannah, GA - Savannah Yoga Center
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/15 - St. Augustine, FL - Blue Cypress Yoga Studio
3/16 - Gainesville, FL - Yoga Pod Gainesville (SW Location)
3/17 - Gainesville, FL - Yoga Pod Gainesville (NW Location)
3/18 - St. Augustine, FL - House Concert (PM for Location)
3/19 - Altamonte Springs, FL - Center Street
3/20 - Sebastian, FL - Luna Sol Yoga
3/21 - Wellington, FL - Moksha Yoga Studio
3/22 - Hapeville, GA - Yoga Hive (2 Events)
3/24 - Knoxville, TN - Breezeway Yoga Studio
3/25 - Maryville, TN - Alchemy of Maryville
3/26 - Cincinnati, OH - Shine Yoga Center
3/27 - Hudson, OH - Yoga Lounge
3/28 - Jackson, MI - Infinite Light Center
3/29 - Sylvania, OH - Harmony in Life
3/30 - Buchanan, MI - River of Life Yoga

Sound Journey School (Workshops):
2/28 - Louisville, KY - Yoga East
3/14 - Jacksonville, FL - Yoga Den Mandarin
3/28 - Jackson, MI - Infinite Light Center

There are no words to contain the full experience of our Journey here in India with such an amazing group of adventurous...
16/02/2026

There are no words to contain the full experience of our Journey here in India with such an amazing group of adventurous souls. Our journey started with a smaller group in North India, for a tour of the Golden Triangle, Delhi, Agra (Taj Mahal), and Jaipur where we were able to experience some of the most magnificent ancient monuments from the Mughal Empire before we all hopped on a plane to South India.

When we all finally met in Kerala, we were 38… the largest group we’ve ever organized and guided in a foreign land… all ready for an epic adventure in Kerala. For this trip, we broke away from our traditional retreat format for an adventure showcasing some of the most incredible places that India has to offer. We’ve done a lot of travel around India in our six months in India, but no place has quite captured our hearts like Kerala, and we were eager to share some of our favorite places with others. This journey has been in the making since 2018.

Kerala welcomed us with open arms, as the people shared their culture, their history, their food, and the beauty of their lands with us.

Some of the highlights of our trip:
🇮🇳Surprise up close dolphin encounters in Cherai while on kayaks and a power boat

🇮🇳Visiting the old town of Fort Kochin, experiencing some of the history of the first European settlers to visit the region, as well as exploring the old streets, shops, and getting to witness how the present day fisherman do their day’s work.

🇮🇳 Traveling to Munnar to experience the majestic tea plantations, visit a factory where tea is processed, taking an epic “Jeep Safari” through the mountains to Kolukkumalai

🇮🇳 Boating and Hiking at the Periyar Wildlife Reserve, spotting animals like the malabar giant squirrel, several species of monkeys, rare birds, gaurs, sambar deer, and so much more.

🇮🇳 Staying high up in the hilltops in Thekkady

🇮🇳 Taking a beautiful houseboat through the backwaters of Kerala in Kumarakom

🇮🇳 Exploring the beautiful beachside cliffs of Varkala

🇮🇳 Boating through the backwaters to our beautiful island resort in Poovar

🇮🇳 Countless heartwarming encounters with locals, beautiful cultural offerings of music, dance, Kalaripayattu (martial arts), and so much more.

Our days were full, starting with Yoga accompanied by live music every morning at 6 AM, having breakfast and then heading out for our day’s activities, changing the place every 2-3 days, and exploring much of Kerala’s beautiful countryside by road. On many evenings, we had Sound Journeys, Meditations, and cultural offerings. All of this was while staying at some of Kerala’s best destination hotels (and a couple that weren’t so great… a lot has changed in the 8 years since we were hear last 🤦‍♂️).

Traveling in India is always unpredictable. Leading a group of 38 adventurous travelers in India is even more unpredictable at times. Our group took everything in stride, as our daily schedules shifted and adapted to everything that was happening in the moment. The one thing that we have grown to learn in our journeys to India that surrender is an important theme, and surrendering to what India has to offer will reveal its magic. If you try to grip, control, and hold on tight to your plans, preconceptions, and expectations, India has a way of shaking you up and triggering you in the worst of ways. We cant speak for everyone, but I think most of us had some days where India was having its way with us, but it’s almost always followed by a breakthrough, and a deeper opening of the love that India has to share. This is where the transformation comes with India, as you dance between the extremes in the mystical land. This was a journey that we will hold near and dear to our hearts for the rest of our lives, and we’re so grateful to everyone who made this journey possible… our organizers, our incredible guide Remya, the countless people involved with transporting us safely through all of these destinations, who were constantly arranging and rearranging things behind the scenes, all of the hospitality teams at every destination, the people who fed us, and all of the Indian people who welcomed us in their country, and filled our hearts with smiles and lots of love. The people of India are what make it such a special place, and we cannot begin to offer them enough thanks.

We would like to offer an additional thank you to all who joined us and to our incredible facilitation team (Nancy, Jeremy, Jane, Parker, and Cecily).

Pictures can only capture a glimpse of the beauty and adventure that this trip was, but we’ve posted a lot of them for you all to see!

🎶Sound Journey Summer School 2026 is OPEN for registration!🎶 Join us for an unforgettable immersive summer training wher...
13/02/2026

🎶Sound Journey Summer School 2026 is OPEN for registration!🎶

Join us for an unforgettable immersive summer training where you’ll dive deep into the art and craft of creating your own Sound Journeys and Sound Baths guided by years of experience and real-world practice with Settle Into Stillness.

📅 August 6–9, 2026 or August 13-16, a long weekend of connection, growth & immersion in nature.

🌿 Hosted on our beautiful property beside the Pentwater River in northwest Michigan — just minutes from Lake Michigan beaches, woods, trails & abundant wildlife.

What’s included:
✨ 20+ hours of hands-on training & workshops covering instruments (handpan, gongs, crystal singing bowls, percussion & more), sequencing, dynamics, energy flow & fundamentals of sound offerings.
✨ Nutritious plant-based meals featuring produce from our organic gardens & local farms.
✨ Accommodations — dorm-style, riverside glamping, or private rooms at Lazy Bear Lodge.
✨ Guided nature hikes, evening fire circles, beach excursions & more.
✨ Evening Sound Journey with Settle Into Stillness.
✨ Certificate of completion recognizing your study and experience.
🌟 Whether you’re a beginner to sound offerings or looking to deepen your practice, this training will give you a strong foundation to play, create, and share your sound with others.

🎟️ Early Bird Special: Save $200 with code SOUNDJOURNEY, valid through Feb 28!

Spaces are intentionally limited to keep the experience intimate we’d love to have you join us this summer! ✨

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Settle Into Stillness

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.

www.settleintostillness.com IG: @SettleIntoStillness