Settle Into Stillness

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Settle Into Stillness Experience deep relaxation as Jeremy and Nancy create an enveloping soundscape to help release stress

🎶Sound Journey Summer School 2026 is OPEN for registration!🎶 Join us for an unforgettable immersive summer training wher...
13/02/2026

🎶Sound Journey Summer School 2026 is OPEN for registration!🎶

Join us for an unforgettable immersive summer training where you’ll dive deep into the art and craft of creating your own Sound Journeys and Sound Baths guided by years of experience and real-world practice with Settle Into Stillness.

📅 August 6–9, 2026 or August 13-16, a long weekend of connection, growth & immersion in nature.

🌿 Hosted on our beautiful property beside the Pentwater River in northwest Michigan — just minutes from Lake Michigan beaches, woods, trails & abundant wildlife.

What’s included:
✨ 20+ hours of hands-on training & workshops covering instruments (handpan, gongs, crystal singing bowls, percussion & more), sequencing, dynamics, energy flow & fundamentals of sound offerings.
✨ Nutritious plant-based meals featuring produce from our organic gardens & local farms.
✨ Accommodations — dorm-style, riverside glamping, or private rooms at Lazy Bear Lodge.
✨ Guided nature hikes, evening fire circles, beach excursions & more.
✨ Evening Sound Journey with Settle Into Stillness.
✨ Certificate of completion recognizing your study and experience.
🌟 Whether you’re a beginner to sound offerings or looking to deepen your practice, this training will give you a strong foundation to play, create, and share your sound with others.

🎟️ Early Bird Special: Save $200 with code SOUNDJOURNEY, valid through Feb 28!

Spaces are intentionally limited to keep the experience intimate we’d love to have you join us this summer! ✨

09/02/2026

During one of the days on our Kerala retreat, we took our group to a local restaurant, Chutney Maami, for a traditional Kerala Sadya. A Sadya is a traditional Kerala feast served on a banana leaf and eaten with the hand (utensils were available for those who didn’t want to eat fully traditionally). The Sadya is traditionally served for special occasions, like the Onam and Vishu festivals. There are typically around 26 different dishes served in a Sadya. The restaurant’s social media team was on hand to film the experience for our group, as we were one of the larger groups of foreigners they received!

🎶Sound Journey Summer School 2026 is OPEN for registration!🎶 Join us for an unforgettable immersive summer training wher...
06/02/2026

🎶Sound Journey Summer School 2026 is OPEN for registration!🎶

Join us for an unforgettable immersive summer training where you’ll dive deep into the art and craft of creating your own Sound Journeys and Sound Baths guided by years of experience and real-world practice with Settle Into Stillness.

📅 August 6–9, 2026 — a long weekend of connection, growth & immersion in nature.
🌿 Hosted on our beautiful property beside the Pentwater River in northwest Michigan — just minutes from Lake Michigan beaches, woods, trails & abundant wildlife.

What’s included:
✨ 20+ hours of hands-on training & workshops covering instruments (handpan, gongs, crystal singing bowls, percussion & more), sequencing, dynamics, energy flow & fundamentals of sound offerings.
✨ Nutritious plant-based meals featuring produce from our organic gardens & local farms.
✨ Accommodations — dorm-style, riverside glamping, or private rooms at Lazy Bear Lodge.
✨ Guided nature hikes, evening fire circles, beach excursions & more.
✨ Evening Sound Journey with Settle Into Stillness.
✨ Certificate of completion recognizing your study and experience.

🌟 Whether you’re a beginner to sound offerings or looking to deepen your practice, this training will give you a strong foundation to play, create, and share your sound with others.

🎟️ Early Bird Special: Save $200 with code SOUNDJOURNEY — valid through Feb 28!

👉 Session 1 details and registration: https://www.settleintostillness.com/sjss2026

👉 Session 2, Ensemble weekend with Parker Horsch and Sarah Paz Hyde, details and registration: https://www.settleintostillness.com/sjss2026-2

Spaces are intentionally limited to keep the experience intimate — we’d love to hold space with you this summer! ✨

Learn the Art of the Sound Journey - lead your own Sound Journeys, Sound Baths, and Sound Healings with Gongs, Crystal Singing Bowls, Handpans, and More!

05/02/2026


04/02/2026


Today, our journey is complete and we are all departing for our next destinations. We will write more once we are settle...
03/02/2026

Today, our journey is complete and we are all departing for our next destinations. We will write more once we are settled and have some moments to reflect on this incredible journey through South India. Our hearts are full of gratitude!

🎶🙏🇮🇳🙏🎶

29/01/2026

25/01/2026

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Settle Into Stillness

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.

www.settleintostillness.com IG: @SettleIntoStillness