Sculp-X

13/01/2026

IT job. Long hours. Bad posture. 😵‍💫
We fix what your desk job breaks.

📍 At Sculpx Physiotherapy Centre
💪 We fix your Posture , pain and improve your performance

📞 Book your consultation today.

07/11/2025

30/10/2025

Strong for patients. Weak for the plinth. 🫠
Because being a physio is 50% healing others and 50% hiding your own pain 😅

21/10/2025

They lit diyas , we lit up their movements . Balance right ?

20/10/2025

From Injury to Recovery 💪 | Adity’s Journey with Sculpx
When Adity Maity faced a PCL and meniscus injury, it was more than just pain — it was a pause on an active life.
With consistent rehab and care at Sculpx Physiotherapy, Adity is now back on track, stronger than ever.
Your recovery journey can start here too.

07/03/2025

Train Smarter, Not Harder: Sync Your Workouts with Your Menstrual Cycle! 💪✨

Ladies, did you know your hormones impact your strength, endurance, and recovery? Instead of forcing workouts, sync them with your menstrual cycle for better performance, fewer injuries, and sustainable results!

🔥 Menstrual Phase (Day 1–5): Feeling low on energy? Opt for light movement like walking, stretching, or yoga. Prioritize rest and recovery!

⚡ Follicular Phase (Day 6–14): Your energy is at its peak! Go for strength training, HIIT, and intense cardio to build muscle and stamina.

🚀 Ovulation (Day 15–17): This is your strongest phase! Crush powerlifting, sprints, and endurance workouts but be mindful of joint stability.

🛑 Luteal Phase (Day 18–28): Feeling sluggish? Slow it down with Pilates, yoga, or moderate strength training to support recovery.

💡 Why It Works:
✅ Maximizes performance
✅ Reduces fatigue & injuries
✅ Keeps you consistent & motivated

Train with your body, not against it! Want a personalized cycle-synced workout plan? DM us or visit Sculp X Physiotherapy & Fitness, Whitefield! 📩🏋️‍♀️

23/01/2025