Sculp-X

07/11/2025

30/10/2025

Strong for patients. Weak for the plinth. 🫠
Because being a physio is 50% healing others and 50% hiding your own pain 😅

21/10/2025

They lit diyas , we lit up their movements . Balance right ?

20/10/2025

From Injury to Recovery 💪 | Adity’s Journey with Sculpx
When Adity Maity faced a PCL and meniscus injury, it was more than just pain — it was a pause on an active life.
With consistent rehab and care at Sculpx Physiotherapy, Adity is now back on track, stronger than ever.
Your recovery journey can start here too.

07/03/2025

Train Smarter, Not Harder: Sync Your Workouts with Your Menstrual Cycle! 💪✨

Ladies, did you know your hormones impact your strength, endurance, and recovery? Instead of forcing workouts, sync them with your menstrual cycle for better performance, fewer injuries, and sustainable results!

🔥 Menstrual Phase (Day 1–5): Feeling low on energy? Opt for light movement like walking, stretching, or yoga. Prioritize rest and recovery!

⚡ Follicular Phase (Day 6–14): Your energy is at its peak! Go for strength training, HIIT, and intense cardio to build muscle and stamina.

🚀 Ovulation (Day 15–17): This is your strongest phase! Crush powerlifting, sprints, and endurance workouts but be mindful of joint stability.

🛑 Luteal Phase (Day 18–28): Feeling sluggish? Slow it down with Pilates, yoga, or moderate strength training to support recovery.

💡 Why It Works:
✅ Maximizes performance
✅ Reduces fatigue & injuries
✅ Keeps you consistent & motivated

Train with your body, not against it! Want a personalized cycle-synced workout plan? DM us or visit Sculp X Physiotherapy & Fitness, Whitefield! 📩🏋️‍♀️

23/01/2025

01/11/2024

Happy Karnataka Formation Day! May the spirit of our great state continue to inspire us all. On this special day, let's celebrate the rich culture and heritage of Karnataka. Wishing you a joyful Karnataka Formation Day! Rajyotsava