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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 3pm Sunday 9am - 3pm

Diet Clinic Varanasi, Model Town Ricksha Chowk Opp Bakebihari Mandir, Yamunanagar (2026)

29/11/2025

Menstrual Cycle Nutrition: What to Eat in Each Phase for Better Energy & Less Cramping

Each menstrual phase needs different nutrition. During the menstrual phase (days 1–5), focus on iron-rich foods like spinach, beetroot, jaggery, dates, and rajma to prevent fatigue. Hydration reduces cramps and bloating.

In the follicular phase (days 6–12), choose light meals such as fruits, salads, sprouts, dal, and whole grains for stable energy. Include probiotics like curd for better digestion.

During ovulation (days 13–17), add high-protein foods such as paneer, eggs, chole, chicken, and nuts to support hormonal balance. Hydration and antioxidants help maintain skin and mood stability.

In the luteal phase (days 18–28), cravings increase. Include complex carbs like oats, sweet potatoes, poha, and bananas to control appetite. Reduce salt to prevent bloating. Magnesium-rich foods like dark leafy greens reduce PMS symptoms.

Cycle-aligned nutrition supports smoother periods, balanced hormones, and better energy.

Contact:-8377003565

28/11/2025

How To Eat Clean Without Spending Extra — The Budget-Friendly Smart Eating Plan

Eating clean does not require expensive foods. Start with basic Indian staples like dal, rice, roti, seasonal vegetables, and fruits. These offer fiber, protein, vitamins, and minerals at low cost. Avoid packaged items, as they increase expenses and add unhealthy calories.

Plan weekly meals to reduce food waste. Buy seasonal produce because it is cheaper and more nutritious. Use home spices like turmeric, jeera, ajwain, and coriander instead of ready-made mixes. Soaked chana, sprouts, peanuts, eggs, curd, and oats are affordable and filling.

Cook in bulk and store portions for the next day. Choose simple meals like poha, upma, khichdi, dal-chawal, and roti-sabzi. Limit ordering outside food, as it increases cost and unhealthy fats.

Eating clean on a budget is about planning, portion control, and using local foods. Consistency in simple meals brings better results than expensive “superfoods.”

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Call us:-8800997701,8800880712

27/11/2025

Office Snacks That Don’t Make You Gain Weight — 12 Healthy, Realistic Options

Healthy office snacks prevent overeating during meals and maintain energy. Choose roasted chana, peanuts, makhana, or mixed nuts for protein and healthy fats. Fresh fruits like apple, banana, and orange offer natural sweetness and fiber.

Sprouts chaat, vegetable sticks with hummus, or boiled chana are easy to pack and digestion-friendly. Greek yogurt or homemade curd cups support gut health and reduce cravings.

Whole wheat crackers with peanut butter, small portions of cheese, or a boiled egg make convenient mid-day snacks. Popcorn made with minimal oil is a light, high-fiber option. Avoid biscuits, namkeen, chocolates, and bakery snacks as they raise blood sugar and cause weight gain.

Smart snacking improves focus, stabilizes mood, and prevents overeating later in the day.

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Call us:-8800997701,8800880712

27/11/2025

How To Eat Clean Without Spending Extra — The Budget-Friendly Smart Eating Plan

Eating clean does not require expensive foods. Start with basic Indian staples like dal, rice, roti, seasonal vegetables, and fruits. These offer fiber, protein, vitamins, and minerals at low cost. Avoid packaged items, as they increase expenses and add unhealthy calories.

Plan weekly meals to reduce food waste. Buy seasonal produce because it is cheaper and more nutritious. Use home spices like turmeric, jeera, ajwain, and coriander instead of ready-made mixes. Soaked chana, sprouts, peanuts, eggs, curd, and oats are affordable and filling.

Cook in bulk and store portions for the next day. Choose simple meals like poha, upma, khichdi, dal-chawal, and roti-sabzi. Limit ordering outside food, as it increases cost and unhealthy fats.

Eating clean on a budget is about planning, portion control, and using local foods. Consistency in simple meals brings better results than expensive “superfoods.”

Contact:- 8377003565

26/11/2025

“Fad Diets vs. Sustainable Diet Plans — What Actually Works?”

When it comes to weight loss, the biggest confusion most people face is choosing between quick fad diets and sustainable diet plans. Fad diets promise fast results — low-carb, detox cleanses, extreme calorie cuts — but they rarely focus on long-term health. Yes, you may lose weight quickly, but you often regain it because these diets are restrictive, unbalanced, and stressful for your metabolism.

A sustainable diet plan, on the other hand, focuses on balance rather than restriction. It teaches portion control, smart food combinations, and mindful eating. It includes all food groups in the right proportion, supports metabolism, keeps hormones stable, and prevents cravings. Most importantly, sustainable diet plans fit into your lifestyle rather than forcing you to change it drastically.

The truth is — there is no magic shortcut. Your body needs consistency, nourishment, and realistic habits to maintain results. Sustainable diets are not glamorous but they work, they are safe, and they give long-term transformation without damaging your health.

Choose a diet that you can follow for life, not just for a few weeks. Your weight loss journey becomes easier when your plan supports your routine, mood, and energy levels every single day.

Call us:-8800997701,8800880712

26/11/2025

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”

A 15-minute walk after meals is one of the most underrated Indian health habits. This simple routine improves digestion, prevents acidity, stabilises blood sugar, and reduces fat storage. Yet most people sit or lie down immediately after eating, slowing metabolism and causing bloating.

Post-meal walking is not exercise; it’s a metabolic activator. When you move lightly after eating, your muscles use glucose more efficiently, reducing cravings and energy crashes. Even a slow indoor walk counts.

This one habit helps people with weight loss plateaus, PCOD, thyroid, diabetes, and poor digestion. It keeps insulin levels stable and prevents late-night snacking.

The goal is consistency, not speed. Fifteen minutes, three times a day, can transform your day-to-day health more than any extreme diet.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits become powerful results when done consistently, not perfectly.”

Diet Clinic 25-Word Service Highlight:
Diet Clinic helps clients build daily metabolic habits, structured meal routines, and personalised lifestyle add-ons like post-meal walks for visible, long-lasting weight management results.

Contact:- 8377003565

25/11/2025

“Protein Gap in Indian Diet — The Hidden Reason Behind Tiredness, Hair Fall, and Slow Weight Loss”

Most Indians unknowingly eat less than half the daily protein requirement. Our meals are rich in carbs but low in essential amino acids that support metabolism, hormones, skin, and hair. This protein gap leads to fatigue, cravings, slow fat loss, and hair thinning.

Protein helps stabilise blood sugar and keeps you full for longer. When protein is low, you keep craving snacks because your body is seeking nourishment, not calories. Adding small protein sources to every meal can change your energy levels within days.

Options like dal, chole, paneer, curd, tofu, besan, rajma, eggs, and dals are affordable and easy to incorporate. You don’t need protein powder; you need consistency.

A balanced plate with 25–30% protein improves metabolism, supports mood, and reduces belly fat storage.

Motivational Quote by Dt. Sheela Seharawat:
“When your plate has enough protein, your body has enough strength to transform.”

Diet Clinic offers customised protein-balanced plans, vegetarian-friendly sources, and daily guidance to fix deficiencies, boost metabolism, and support hair, skin, and fat-loss goals.

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Call us:-8800997701,8800880712

24/11/2025

Most Indians unknowingly eat with 5–6 hour gaps between meals. While it feels normal, these long gaps trigger blood sugar drops, overeating, acidity, and fat storage. Your body needs steady nourishment, not long periods of starvation.

When gaps are long, the body enters a conservation mode, slowing metabolism to save energy. This is why even clean eating doesn’t work when meal timing is irregular. The ideal gap between meals should be 2.5 to 3.5 hours to keep your metabolism active and cravings under control.

Even a small snack like fruit, chana, peanuts, coconut water, or buttermilk can prevent overeating at your next meal. The goal is metabolic consistency, not eating more. Balanced gaps stabilise hormones, improve digestion, reduce bloating, and keep energy high throughout the day.

Fixing gaps is often the missing piece for people who try everything but still don’t lose weight.

Motivational Quote by Dt. Sheela Seharawat:
“Timely eating is powerful. When you respect your meal gaps, your body respects your goals.”

Diet Clinic offers personalised meal-timing strategies designed to boost metabolism, reduce cravings, and support faster, smoother weight loss with scientifically structured eating patterns.

Contact:-8377003565

23/11/2025

“The ‘First Meal Rule’ — Why Your Morning Sets Your Whole Day’s Metabolism”

Your first meal of the day decides how your energy, cravings, and metabolism will behave for the next 12 hours. Yet most people either skip breakfast or eat something quick and unbalanced. The body waking up after a long fast needs nourishment, not random calories.

A protein-rich, fibre-balanced breakfast stabilises blood sugar, reduces cravings and nourishes your brain. When you start your day with refined carbs like biscuits, namkeen, or leftover snacks, your body experiences a sugar spike followed by rapid hunger. This leads to overeating throughout the day.

Even a simple meal like poha with peanuts, dal cheela, daliya, or curd with fruits can set the right rhythm. You don’t need fancy foods; you need structure. The key is planning — preparing ingredients beforehand so mornings feel effortless.

Your metabolism works like a switch. When you feed it right in the morning, it burns better all day. When you skip or delay your first meal, the body holds on to fat instead of burning it.

Motivational Quote by Dt. Sheela Seharawat:
“Your morning meal is a message to your body — choose nourishment, and your body will choose transformation.”

Diet Clinic offers personalised breakfast plans, metabolic-boosting strategies, and structured meal guidance tailored for busy Indian routines to improve energy, digestion, and long-term weight goals.

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Call us:-8800097701,8800880712

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20/11/2025

“Working Women’s Guide: The 5 Foods That Reduce Bloating Instantly”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

For working women, bloating is one of the most common and frustrating problems. Long sitting hours, irregular meals, stress, less water, and quick snacking all slow down digestion. But with the right foods, you can reduce bloating naturally and feel lighter within hours.

Here are the 5 instant bloat-reducing foods I recommend:

1. Jeera Water
A simple glass of warm jeera water boosts digestion, reduces gas, and calms acidity.

2. Banana
Rich in potassium, it helps flush out excess sodium and prevents water retention.

3. Curd
Loaded with good bacteria, curd improves gut health and reduces heaviness.

4. Coconut Water
Balances electrolytes and reduces puffiness and swelling caused by dehydration.

5. Lauki or Torai Sabzi
Light, hydrating, and extremely gut-friendly — perfect for dinner after a heavy day.

Bonus Tip:
Avoid eating too fast, reduce salt in the evening, and keep a gap of 2–3 hours between dinner and sleep.

With small daily choices, bloating becomes easy to manage.

How Diet Clinic helps:
Diet Clinic provides personalised, digestion-friendly diet plans and simple daily routines that help clients overcome bloating and achieve outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“A calm stomach creates a calm mind — listen to your gut every day.”

Contact:-8377003565

20/11/2025

Weight Loss But Budget-Friendly? My Desi ‘Under ₹60’ Meal Ideas Going Viral”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

You don’t need fancy salads, expensive seeds, or imported foods to lose weight. India’s simplest, most powerful meals often cost less than a cup of tea. With the right combinations, healthy eating can be affordable, filling, and highly effective.

Here are my Desi Under ₹60 Meal Ideas that thousands of clients follow successfully:

1. Moong Dal Cheela
High protein, easy to digest, perfect for breakfast or dinner.

2. Vegetable Poha
Light, fiber-rich, keeps you energetic without heaviness.

3. Sprouts Chaat
A complete protein meal packed with vitamins and minerals.

4. Curd Rice
Great for digestion, gut health, and calming acidity.

5. Dal-Chawal with Salad
Balanced, comforting, and naturally portion-controlled.

6. Masala Oats (Homemade)
Economical and much healthier than packaged oats.

7. Roti + Sabzi + Buttermilk
Simple, classic, and nutritionally complete.
Healthy eating is not about spending more money; it’s about making smart choices with what you already have at home.

How Diet Clinic helps:
Diet Clinic designs cost-friendly, culturally familiar, and sustainable diet plans that fit every budget yet deliver outstanding, long-lasting results.
Motivational Quote by Dt. Sheela Seharawat:
“Your budget should never come between you and your health — smart choices build strong bodies.”

Join Diet clinic
Call us:-8800997701,8800880712

19/11/2025

“Why Your Evening Chai Is Making You Gain Weight (And What You Should Add To Fix It)”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Evening chai is an emotion for every Indian — a mini break after a long day. But what most people don’t realise is that this small habit can silently increase weight, especially when paired with biscuits, namkeen, mathri, or bakery snacks.
Chai itself isn’t the villain — what you combine it with is.

Why Evening Chai Leads to Weight Gain:
• High-sugar tea spikes insulin.
• Tea-time snacks add hidden calories and unhealthy fats.
• Late evening cravings start right after chai.
• Tea dehydrates, slowing metabolism.
• Caffeine in the evening disturbs sleep → triggers next-day hunger.

But don’t worry — you don’t have to quit chai. Just fix your add-ons.

Healthy Additions to Fix Your Chai Routine:
• Add elaichi or cinnamon to tea — reduces sugar cravings.
• Choose gur instead of refined sugar (in moderation).
• Pair with roasted chana, makhana, or 5 almonds.
• Drink 1 glass warm water before chai to prevent dehydration.
• Avoid bakery snacks — they’re the real weight gainers.

Your evening chai can be comforting and healthy with the right habits.

How Diet Clinic helps:
Diet Clinic designs balanced, craving-free diet plans and practical tea-time strategies that deliver sustainable, outstanding results without taking away your favourites.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits change big results — start with your chai.”

Contact:-8377003565

Diet Clinic Varanasi

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Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 3pm
Sunday	9am - 3pm