Srusht Center

10/10/2025

What is wellness?

Many see wellness as a destination — a final state of balance or perfection.
But at Helph & Wellness, we see it differently.
Health is the state of the body and mind.
Wellness is the journey — the ongoing, conscious pursuit of that state through awareness, growth, and aligned action.

It’s not a luxury or a trend. It’s the practice of tending to ourselves as whole beings — physically, mentally, emotionally, and spiritually.

🌿 In this discussion, we explore this philosophy and the misconceptions that often surround wellness, grounding it back in what truly matters: consistency, connection, and conscious living.

✨ A few updates from us:

Join our Telegram contact list for insights, updates, and resources — DM us to be added.

Our wildcrafted sea moss is now available — a natural support for vitality and inner balance.

📅 Bookings are open for lectures, group sessions, and custom wellness experiences.

To collaborate, book us, or bring this workshop to your space:
📩 Email us: heza@helphandwellness.com

20/07/2025

26/06/2025

10/06/2025

Our logo is a paradigm, central to self discovery!

In our first Art Therapy + Wellness session, we invited participants to color our 8-petal Helph logo — not just as an exercise, but as a journey inward.

At first glance, it’s a flower 🌸
But look again — you’ll see more:
A fingerprint — for the uniqueness of each human.
A tree stump — representing growth, layers, time.
A maze — the complex path of life and healing.
And at the center? The inner child — the self we return to.

Some felt stressed at first. Others quieted into reflection. But all found relief, clarity, and self-discovery through this simple yet layered experience.
Surprisingly, it was the men who were most moved — a powerful reminder that even in discomfort, growth feels good.

This is the essence of our work at .wellness:
🌿 Making space for personal growth
🎨 Using creativity to unlock healing
🧠 Guiding you through stress into meaning

Want to experience this?
📩 Book a session or workshop for your group via heza@helphandwellness.com

07/06/2025

From lived experience to professional practice — we’ve built something rooted in purpose.

Through our startup .wellness, we offer impactful lectures, therapeutic sessions, and coaching experiences that speak directly to the heart of self-regulation, self-discovery, and lifelong development.

Whether you're a school, center, community hub, or organization looking to introduce powerful psychology-backed wellness sessions, we’re ready to bring this movement to you.

🧠 Led by Dr. Shereen (Psychologist) and Coach Heza, our sessions combine science, storytelling, and real tools for healing and growth.

📩 To collaborate or book a session: email us at heza@helphandwellness.com

Together, we grow. Together, we heal.

04/06/2025

Our journey of self-actualization starts here — together.

As mother and son — psychologist and coach — we’ve turned our life experiences into a mission: to heal, teach, and empower through .wellness.

With this startup, we’re excited to grow a platform that brings meaningful lectures, talks, and therapy sessions to our local community first, before expanding our reach globally, and providing even more value!

Thanks to the support of The Foundation HUB, a Kak Qubad initiative, we’re proud to say this is just the beginning — a step toward long-term impact and community growth.

We’re here grow forward faster — together, like flowers in a field, join us! (Social Links in bio)

🎥 Subscribe for content from live events, educational series, mindful insights, and real-life transformations.
🌿 Join our Discord (link in bio) and explore our Wildcrafted Sea Moss Gel to support your wellness journey..