Sjúkraþjálfunin Heilsuefling

27/10/2025

Sjúkraþjálfunin hefur opnað aftur eftir frí og það eru nokkrir lausir tímar í boði.

07/10/2025

Sjúkraþjálfuninn verður lokuð frá 9. okt til 27. okt

09/08/2025

Aukinn vöðvastyrkur eykur lífslíkur óháð BMI skalanum. 💪

Did you know that muscle strength is a strong predictor of how long you live?⁠
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Research shows that higher levels of upper and lower body strength are associated with a lower risk of mortality in adults, regardless of body weight or BMI.⁠
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Stronger individuals have lower risks of chronic diseases, hospitalisation, and even death.⁠
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That’s why strength training belongs in every adult’s routine, not just athletes.⁠
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Strength training isn’t just for aesthetics or performance — it’s a powerful tool for longevity, independence, and quality of life.⁠
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Weekend thought: What are you doing today that your future self will thank you for?⁠
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🎥 Want to learn how to integrate strength into your clinical reasoning?⁠
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Catch the full lecture: Principles and Practice of Strength and Power Training by Anthony Turner — now available on TrustMe-Ed.