Heilsa og næring

Heilsa og næring Fræðsluívaf og næringartengdir pislar fyrir áhugasama um bætta heilsu og betri lífsstíl Við berum sjálf ábyrgð á eigin heilsu.

Heilsufar þjóðarinnar er orðið mjög bágborið, hjálpumst að við að snúa því til betri vegar!!

Ég er hjúkrunarfræðingur og 7 barna móðir, fædd 1951.

19/11/2025
16/11/2025

Kick parasites to the curb with these gut-friendly foods! 💪 Add garlic, papaya seeds, pumpkin seeds, and more to your diet for a healthier you. "

16/11/2025

Many everyday items we use could be contributing to health risks without us even knowing. From plastic chopping boards to non-stick pans, we surround ourselves with cancer-causing materials. Taking small steps to swap these out for safer alternatives can significantly improve your health and environment. 🏡🍏

14/11/2025

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Knowledge is power.

Watch here: https://youtu.be/FcW3xFUCClQ

14/11/2025
02/11/2025

Microplastics are everywhere now, from the ocean to the soil, and even inside the human body. These tiny fragments of plastic can sneak into our drinking water, but new research suggests there may be a surprisingly simple way to cut them out. The answer could be as basic as boiling your tap water.

Scientists tested what happens when water containing common plastics like polystyrene, polyethylene, and polypropylene is brought to a full boil. In hard water, which is naturally rich in minerals such as calcium carbonate, boiling triggered the formation of crystals. These crystals trapped the plastic particles and carried them to the bottom as sediment. Once cooled, the water showed up to a 90 percent drop in microplastic content when filtered. In soft water, which contains fewer minerals, the reduction was smaller, closer to 25 percent.

This means that if you live in an area with mineral-rich water, a simple boil and filter routine can dramatically reduce your daily intake of plastics. Researchers estimate that the amount of microplastics consumed could drop two to five times compared to untreated tap water.

Research Paper 📄
DOI: 10.1021/acs.estlett.4c00081

31/10/2025

Never mix medications in one box. 10 serious risks most don't know.
Full article 👇 💬

31/10/2025

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VIÐ BERUM SJÁLF ÁBYRGÐ Á EIGIN HEILSU

Heilsufar þjóðarinnar er mjög bágborið, bæði barna og fullorðinna. Þyngd segir hins vegar ekki allt um heilsufar viðkomandi og eigum við ekki að einblína á þyngd og vaxtarlag. Við erum misjöfn og getum verið heilsuhraust alveg óháð stærð og lögun. Verum sátt í eigin líkama og elskum okkur sjálf. Alltaf er hægt að bæta heilsuna, við sem eldri erum eigum að taka alvarlega það hlutverk okkar að vera fyrirmyndir barna og unglinga, byrjum snemma að innleiða heilsusamlega næringu hjá börnum, það mun borga sig margfalt!!