Heilsa og næring

18/12/2025

Með minni saltnotkun, meira af plöntufæði og reglulegri hreyfingu geturðu lækkað blóðþrýsting án lyfja. Byggt á niðurstöðum DASH-rannsókna.

12/12/2025

Dr. Kevin Reese’s statement linking statin drugs to dementia is a wake-up call. Statins, which lower cholesterol, have been in widespread use since the 1980s. However, a concerning rise in Alzheimer’s and other types of dementia since the 1990s suggests a potential link.

The issue lies in the fact that cholesterol is vital for brain function. Lowering cholesterol too much could impair cognitive function, leading to issues like memory loss and confusion. This is why it's important for patients to be fully informed about the potential risks associated with statin use.

If you’re on statins, consider talking to your healthcare provider about the potential risks and the role of cholesterol in brain health. Knowledge is power when it comes to protecting your brain. 💊🧠

10/12/2025

⭐ Improve Sleep — Calm Heart, Ease Mind & Restore Deep Rest 🌿
These acupressure points relax the body, balance energy, and help you drift into peaceful sleep.

🌿 HT-7 (Shenmen)
• Quiets mind + relieves anxiety
• Promotes deep, restful sleep

🌿 KD-1 (Yongquan)
• Grounds energy from head to feet
• Reduces restlessness + overthinking

🌿 Anmian Point
• Soothes nerves + helps with insomnia
• Encourages natural, calm sleep

🌿 How to Stimulate
Press each point gently 20–30 sec before bed
Massage temples, breathe slow, and relax shoulders

✨ Daily Benefits
• Fall asleep faster
• Sleep longer + wake refreshed
• Mind becomes peaceful + clear

09/12/2025

08/12/2025

06/12/2025

here's why belly fat isn’t just about eating too much — it’s way deeper than that. Most people blame their appetite, their cravings, or their lack of discipline… but the truth is, your hormones control far more than your plate does.

When your cortisol is high (stress), when your insulin spikes (sugary foods), when your thyroid slows down, or when your sleep is inconsistent — your body starts storing fat in the belly area automatically, even if you’re not overeating.
That’s why some people eat less but still gain weight, while others eat more but stay lean. It’s not always about calories — it’s about balance inside your body.

Understanding your hormones means understanding your weight. Fix the root cause, not just the symptoms. When you manage stress, sleep better, balance blood sugar, and support your metabolism, your body naturally shifts out of “fat-storage mode” and into “fat-burning mode.”

Your belly is telling a story — and it’s time to listen.

04/12/2025

Before There Was Medicine… There Were Fruits 🍎

01/12/2025

🌶️ Spices You Should Eat & Why
🌱 Ginger

A soothing, anti-inflammatory powerhouse.
✔️ Eases nausea
✔️ Reduces inflammation

🧄 Garlic

A natural immune-supporting superfood.
✔️ Boosts immunity
✔️ Supports heart health

✨ Turmeric

One of the most studied healing spices.
✔️ Reduces pain
✔️ Lowers inflammation

🌿 Cinnamon

Warm, aromatic, and naturally balancing.
✔️ Helps lower blood sugar
✔️ Contains strong antioxidants

🌶️ Cayenne Pepper

A fiery metabolism-boosting spice.
✔️ Speeds up metabolism
✔️ May reduce appetite

🍃 Cardamom

A fragrant spice that supports gut health.
✔️ Aids digestion
✔️ Helps soothe bloating

🌸 Cloves

Small but incredibly potent.
✔️ Fights bacteria
✔️ Supports oral health

💡 Final Tip

Try adding these spices to teas, soups, smoothies, or daily cooking to naturally boost your wellness. A little goes a long way!

01/12/2025

𝙎𝙪𝙜𝙖𝙧 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖 “𝙨𝙬𝙚𝙚𝙩 𝙩𝙧𝙚𝙖𝙩.”

𝙏𝙤𝙤 𝙢𝙪𝙘𝙝 𝙤𝙛 𝙞𝙩 𝙘𝙝𝙖𝙤𝙨𝙚𝙨 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨, 𝙛𝙪𝙚𝙡𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙨𝙥𝙚𝙚𝙙𝙨 𝙪𝙥 𝙖𝙜𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙤𝙪𝙩.
𝙁𝙧𝙤𝙢 𝙬𝙧𝙞𝙣𝙠𝙡𝙚𝙨 𝙩𝙤 𝙚𝙣𝙚𝙧𝙜𝙮 𝙙𝙞𝙥𝙨, 𝙞𝙩 𝙡𝙚𝙖𝙫𝙚𝙨 𝙞𝙩𝙨 𝙢𝙖𝙧𝙠 𝙚𝙫𝙚𝙧𝙮𝙬𝙝𝙚𝙧𝙚.

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩 𝙣𝙤 𝙤𝙣𝙚 𝙩𝙚𝙡𝙡𝙨 𝙮𝙤𝙪:
𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙪𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙣𝙞𝙜𝙝𝙩 — 𝙟𝙪𝙨𝙩 𝙨𝙢𝙖𝙧𝙩 𝙨𝙬𝙖𝙥𝙨 𝙖𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙙𝙖𝙞𝙡𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮.

𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙮 𝙄 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙍𝙀𝙎𝙀𝙏𝟭𝟬 — 𝙖 𝟭𝟬-𝙙𝙖𝙮 𝙖𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙡𝙤𝙬𝙚𝙧 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨, 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙣 𝙖𝙜𝙖𝙞𝙣.

✨ 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙛𝙧𝙚𝙚 𝙛𝙧𝙤𝙢 𝙨𝙪𝙜𝙖𝙧’𝙨 𝙜𝙧𝙞𝙥?
👇 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙍𝙀𝙎𝙀𝙏 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙩𝙤𝙙𝙖𝙮.