23/01/2026
New research, highlighted by NutraIngredients, shows that astaxanthin can improve Taekwondo performance, including anaerobic power and kicking speed. This adds to growing evidence of astaxanthin’s role in athletic performance and recovery. 💪
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A four-week randomized controlled trial showed that 12 mg of daily astaxanthin supplementation improved kicking performance in young male Taekwondo athletes by enhancing anaerobic capacity and neuromuscular coordination, with no adverse effects. The study suggests that astaxanthin, a naturally occur...