Nudd Loredana

04/03/2026

Takk fyrir falleg orð.
Ég legg mig alltaf fram við að veita vandaða og persónulega meðferð.

27/02/2026

Thank you for your thoughtful words and for sharing your experience.

I’m truly happy to hear that you’re already feeling less pain and more flexibility in your hip.
When manual therapy and Cryo T-Shock are combined in a structured way, the goal is exactly this: gradual improvement and long-term well-being.

I look forward to continuing this process with you 🙏🌻

25/02/2026

16/02/2026

Chronic tension is not normal.
Your body adapts. Until it can’t anymore.

Therapeutic massage restores balance and function.

Reykjavík

14/01/2026

In my work, the body is not passive.

Touch accompanies, supports, and guides movement when needed.
It is a dialogue shaped by listening, presence, and attention,
where every gesture carries a clear intention.

The body participates, responds, and integrates.
And the treatment takes form, moment by moment

05/01/2026

I work through conscious touch and deep listening to the body.

Every treatment is unique, because every person is different.
Touch is guided by presence, respect for timing, and attention to what the body communicates.

This is the way I work. 💙

03/01/2026

I work through conscious touch
and attentive listening to the body’s responses.

An approach that combines skilled hands
with genuine attention to the person.

The treatment adapts to the body,
not the body to the treatment.

Presence, observation,
and respect for individual timing.

24/12/2025

Gleðileg jól ✨
Megir hlýja jólanna
ylja hjörtu þeirra sem þér þykir vænt um.

Merry Christmas ✨
May the warmth of Christmas
warm the hearts of those you hold dear.

Nudd Loredana 🤍

22/12/2025

Gleðileg jól ✨
Megir hlýja jólanna
ylja hjörtu þeirra sem þér þykir vænt um.

Merry Christmas ✨
May the warmth of Christmas
warm the hearts of those you hold dear.

Nudd Loredana 🤍

30/11/2025

🇮🇸 ✨ Hor Mé – tíbesk meðferð sem miðar að því að jafna rLung.
Það er mild og djúp nálgun þar sem hlýjar jurtir, útbúnar af mér, eru lagðar á þá punkta sem styðja taugakerfið í að endurheimta ró, stöðugleika og andardrátt.

Margir lýsa meðferðinni sem ró sem smám saman nálgast, sérstaklega á tímum streitu, óróleika eða truflaðs svefns.

Hver meðferð er einstaklingsmiðuð: ég hlusta, met orkuástandið þitt og vel valdar jurtir og hlýja sem henta þér best.

Ef þú vilt vita hvort Hor Mé gæti hentað þér, þá er þér velkomið að senda mér skilaboð.
💛

🇬🇧 ✨ Hor Mé – a Tibetan treatment designed to rebalance rLung.
It is a gentle and deeply soothing approach, where warm herbal compresses—prepared by hand—are placed on points that help the nervous system regain calm, stability, and a steady breath.

Many people describe it as a quietness that arrives slowly, especially during times of stress, restlessness, or disturbed sleep.

Each treatment is personalized: I listen, assess your energetic state, and choose the herbs and warmth that best support your balance.

If you’d like to understand whether Hor Mé may benefit you as well, feel free to message me.
💛

26/11/2025

You can also follow on Instagram to see more.

16/11/2025

Release, mobility, balance.
Each treatment is a journey through the body,
a ritual that brings it back to its natural harmony.