Innri Friður

15/04/2022

Góð grein um mikilvægi tilfinningalegs heiðarleika ❤

Many of us believe that if we can remain calm no matter what and teach our children to do the same then we have successfully mastered self-regulation. But true regulation has nothing to do with achieving a certain state. It's in noticing and responding to whatever emotion you are feeling.

22/03/2022

Góð áminning ❤

07/03/2022

10/10/2021

This page and innrifridur.is is still under construction despite the office being up and running. If you need help don't hesitate to contact me. 🧡

Þessi síða og innrifridur.is er enn í vinnslu þó stofan sé komin í fullan rekstur. Ef þig vantar aðstoð ekki hika við að hafa samband 🧡

03/10/2021

Það er mikilvægt þegar kemur að hugsunum okkar að við reynum að halda okkur við sannleikann. Að finna sannleikann. Oft erum við að kvelja okkur með ósannindum á borð við hugsunina að við erum einskis virði eða enginn muni sakna okkar ef við myndum deyja. Stundum getur verið erfitt að átta sig á sannleikanum, sárar hugsanir virðast sannar – en eru það ekki.

03/10/2021

Innri friður means Inner Peace in Icelandic. We are a private practice in Reykjavik offering counselling and psychotherapy sessions to people in need of support.
A special area of interest for Lora Elin, the founder of Inner peace, is the unique struggles immigrants face.
Immigrants have many added stressors to those of locals. Needing to navigate a foreign host country they meet many barriers such as language difficulties, cultural differences, social rules they have not learnt, lack of a support network and many times added financial stress and insecure housing.
To add to this, immigrants, whether it be expats, nomads, refugees or love migrants have their normal share of trauma, illness and challenges as any other humans do.
As a clinical social worker Lora is in a unique position to assist immigrants in need. Having worked in many agencies she knows the system and as a psychotherapist has the skills and training in supporting people through emotional crisis and illness.
Her interest in assisting immigrants comes from her own background, her mother moved from the USA to be with her Icelandic father while her partner is German and works internationally. She has therefore lived for prolonged periods in the East, North and South of Europe as well as different parts of South, Middle and North America.
The languages Lora is comfortable working in are Icelandic, Spanish and English.
If you are in need of support, please don’t hesitate to contact Lora via phone call, text 662-5672, whatsapp (+354 662 5672) or via email at lora@innrifridur.is

25/09/2021

Innri friður er stofa þar sem hægt er að fá aðstoð með geðheilsuna. Við erum staðsett í Síðumúla 23. Til að bóka tíma er hægt að hafa samband í síma 6625672.