NÚNA Collective Wellness Studio

NÚNA Collective Wellness Studio Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

This holiday season, we’re offering something a little different. On December 2 at 19:00, we welcome the Txana Reu Keney...
19/11/2025

This holiday season, we’re offering something a little different. On December 2 at 19:00, we welcome the Txana Reu Keneya musicians into the studio for an intimate evening of music from the Amazon.

A quiet space, a rare soundscape, and a moment to slow down before the rush of December.
A chance to arrive, listen, and experience something meaningful as we move into the holidays.

Concert
2 December · 19:00 · NúnaCo.
Tickets: 6.000 ISK
Available through the link in bio or at midix.is

We look forward to welcoming you.

Not a quick fix - a gentle commitment.You grow every time you show up, even in the smallest ways✨
16/11/2025

Not a quick fix - a gentle commitment.
You grow every time you show up, even in the smallest ways✨

This is Barre: precise, powerful, present.Every cue designed to align, every moment grounded in care. At NúnaCo. we don’...
13/11/2025

This is Barre: precise, powerful, present.
Every cue designed to align, every moment grounded in care. At NúnaCo. we don’t just move — we teach, we connect, we grow stronger together.

11/11/2025

NúnaCo. 10. Dagana 10.–12. nóvember getur þú keypt 10 tíma kllippikort á 20%💫
10 tímar.
Þú átt kortið alltaf.
Þú mætir þegar þú ert tilbúin.

Kóði: 1111

A slow evening to rest and restore 💫
Join Camilla Strandmark for an evening of restorative stillness. This 2-hour class ...
09/11/2025

A slow evening to rest and restore 💫

Join Camilla Strandmark for an evening of restorative stillness. This 2-hour class combines grounding movement, restorative yoga, and gentle acupressure to release tension and calm the nervous system.

This session is for anyone longing to unwind, reconnect, and recharge through mindful rest.

Free for all NúnaCo 30. members and other monthly members recieve a special discount!

Good things ahead this November at NúnaCo.💫
Join the Bingo Challenge, enjoy Barre & Brunch, connect at the Teachers Tabl...
05/11/2025

Good things ahead this November at NúnaCo.💫
Join the Bingo Challenge, enjoy Barre & Brunch, connect at the Teachers Table with Camilla, check your emails for Mallorca Retreat updates and get ready for next 2026 memberships!

We can’t wait to move though this month with you at NúnaCo.

NúnaCo. Bingo Challenge is here 💫Starting November 5th until December 5th.One bingo card per person — complete a square,...
02/11/2025

NúnaCo. Bingo Challenge is here 💫
Starting November 5th until December 5th.
One bingo card per person — complete a square, get a stamp on your card.
Once you complete a Bingo (a full line) or Blackout (all squares)
You’ll need to complete 15 classes + a few fun extras to get a full Blackout!
All Blackout cards are entered for the grand prize:
A free NúnaCo.30 (VIP) Membership for Spring Term 2026 (worth up to ISK 219,000)✨
Everyone who completes a Bingo or Blackout is invited for our sponsor prize draw from URÐ, Heilsa & Útlit, and Medical Acupuncture!

We’ll wrap it all up with a cozy celebration on December 7th. Let’s move, play, and end the year strong together!
Join the challenge now💫

Join us for Iceland’s first Barre & Brunch — a morning of movement and mindful eating at Safnahúsið, The House of Collec...
31/10/2025

Join us for Iceland’s first Barre & Brunch — a morning of movement and mindful eating at Safnahúsið, The House of Collections.

Start with a NúnaCo. Barre class led by Helga Theodors in the museum’s lecture hall, followed by a seasonal brunch by Cath the Chef.

Receive NúnaCo. tools to take home as a gift!

Price: ISK 18,500
Includes: Class + Brunch + NúnaCo. gift
Location: Safnahúsið, Reykjavík

NúnaCo.30 members get a discount!
Limited spaces.

Join us for Iceland’s first Barre & Brunch — a morning of movement and mindful eating at Safnahúsið, The House of Collec...
30/10/2025

Join us for Iceland’s first Barre & Brunch — a morning of movement and mindful eating at Safnahúsið, The House of Collections.

Start with a NúnaCo. Barre class led by Helga Theodors in the museum’s lecture hall, followed by a seasonal brunch by Cath the Chef.

Receive NúnaCo. tools to take home as a gift!

Price: ISK 19,500
Includes: Class + Brunch + NúnaCo. gift
Location: Safnahúsið, Reykjavík

NúnaCo.30 members get a discount!
Limited spaces.

Each year, we gather to celebrate the people who make NúnaCo. what it is.From our first 35 members to a community of nea...
26/10/2025

Each year, we gather to celebrate the people who make NúnaCo. what it is.
From our first 35 members to a community of nearly 140 strong — your presence, energy, and care continue to inspire us.
Our member gifts have become a much-loved tradition, and for the first time, both the Barresystir bracelet and this year’s Silk Sleep Mask are available for purchase in the studio.
Here’s to you — our NúnaCo. community.

23/10/2025

Barre & Brunch at Safnahúsið✨
Saturday, November 8th · 9:00–11:30

Join us for Iceland’s first Barre & Brunch — a morning of movement and mindful eating at Safnahúsið, The House of Collections.

Start with a NúnaCo. Barre class led by Helga Theodors in the museum’s lecture hall, followed by a seasonal brunch by Cath the Chef.

Receive NúnaCo. tools to take home as a gift!
NúnaCo.30 members get a discount💫
Limited spaces.

At Núna Collective, every member who reaches 100 classes joins our 100 Class Club — and earns a custom NúnaCo. water bot...
20/10/2025

At Núna Collective, every member who reaches 100 classes joins our 100 Class Club — and earns a custom NúnaCo. water bottle to celebrate the milestone.

It’s our way of honoring your consistency, commitment, and the energy you bring to class every day. Keep showing up — your 💯 moment is waiting.

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

Website

https://nunacollective.com/

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