NÚNA Collective Wellness Studio

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NÚNA Collective Wellness Studio

Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

05/02/2026

February brings change, movement, and momentum at NúnaCo.💫

Our schedule continues to evolve so be sure to be up to date! Barre Movement Teacher Training is still unfolding over the coming weekends, NúnaCo Winter Break is approaching, and our Portugal trip is now sold out.

So grateful for this community and the energy we continue to share at the studio.

01/02/2026

We roll to support the bodies we live in.

To soften tension.
To create space where it’s needed.

Using breath and intentional pressure, we practice listening through sensation — steady, considered, and unforced.

To move with greater comfort and ease.

This is why we Roll.💫

28/01/2026

All NúnaCo. Items available at the studio💫

Each item is made for intention, presence and everyday use. Made to move with you.

25/01/2026

Designed for Barre, Mat Pilates, and controlled strength work, the NúnaCo. 1kg dumbbells sit comfortably in the hand and move naturally with your practice. 💫

This set of two is thoughtfully designed to balance function with understated form — made to support both movement and the space you practice in.

Wrapped in a 6 mm ultra-soft silicone cover, the grip feels smooth and comfortable, even during longer holds and repeated sequences. Gentle on the hands yet precisely weighted, the dumbbells support controlled, intentional movement without distraction.

Beautiful enough to leave out.
Essential enough to return to every day.

Available at NúnaCo.

22/01/2026

This is NúnaCo.🤍

19/01/2026

Barre isn’t about doing more — it’s about doing things with purpose. 
Small movements, thoughtful pacing, and deep awareness create change you can feel.

Practiced in community, it becomes a shared language of movement, care, and presence.

This is why we Barre💫

13/01/2026

Pure Rest afternoon with Camilla 18th of January💫

A two-hour session devoted to deep rest and nervous system support through gentle movement, breath, restorative yoga, and ear acupressure.

Designed for anyone feeling tired, overstimulated, or in need of intentional rest. Each participant receives an ear acupressure plaster to support calm for days after the session.

Price: kr. 7900

Free for NúnaCo.30 members · discounted for monthly members.

11/01/2026

The year at NúnaCo starts with movement and connection💫

Spring Semester has officially begun, Pop-Up class with Linda Ósk, Teacher’s Table with Camilla, and the beginning of our Barre Movement Teacher Training.

A month filled with energy, learning, and our amazing community.

06/01/2026

Meet our amazing teachers💫

These are the women who will welcome you, guide you, and support you through every movement—bringing strength, softness, and care into each class.

• NúnaCo Barre — Helga, Katrín, Áslaug, Hugrún & Arna Ýr
• Mat Pilates — Áslaug Kristín
• Deep Release — Guðbjörg, Pálína, Una & Arna
• Roll Release — Camilla, Una & Pálína

See you at the barre!

04/01/2026

This past year reminded us of the value of showing up. Every class, every visit, and every shared moment has helped shape the space we move in today.

As we head into 2026, we’re feeling grateful for what’s already been built and excited for what’s ahead. More movement, more connection, and more moments in our beautiful studio!

We can’t wait to welcome you back💫

29/12/2025

As we close out 2025, we’re reflecting on a year shaped by movement, connection, and the people who made it meaningful. From barre at the heart of our studio to retreats, workshops, NúnaCo challenges, and moments of stillness, this year was about showing up together.

Thank you to every body, every breath, and every shared moment. We’re so grateful for this community and so excited for what 2026 will bring💫

23/12/2025

This year’s NúnaCo.30 Christmas gift is a custom soap created in collaboration with URÐ, crafted with her signature oat base and finished with a scent you’ll recognize: fig, bergamot, and lemon — the same scent as our NúnaCo. candle last Christmas.

The NúnaCo.30 perk is an annual ritual for us. One carefully curated gift, designed with intention, wrapped in our signature green, and made just for our community.

A little everyday luxury.
Thoughtful, useful & quietly special💫

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

Website

https://www.barremovement.co/, https://nunacollective.com/

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