NÚNA Collective Wellness Studio

NÚNA Collective Wellness Studio Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áh

erslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

You don’t need to push harder — you need to train in a way that works with your body.No burnout. No extremes. Just somet...
22/04/2026

You don’t need to push harder — you need to train in a way that works with your body.

No burnout. No extremes. Just something you can come back to, again and again.

NúnaCo. — A studio designed for every body.
19/04/2026

NúnaCo. — A studio designed for every body.

The NúnaCo. Studio Guidelines💫Swipe through to discover our studio guidelines — a few simple rules to help keep the spac...
13/04/2026

The NúnaCo. Studio Guidelines💫

Swipe through to discover our studio guidelines — a few simple rules to help keep the space calm, efficient, and enjoyable for everyone.

NúnaCo. Spring Challenge is all about showing up for yourself, one small step at a time. No pressure, no perfection — ju...
08/04/2026

NúnaCo. Spring Challenge is all about showing up for yourself, one small step at a time. No pressure, no perfection — just movement, energy, and feeling good in your own rhythm.

Whether you’re building new habits, reconnecting with your body, or just need a fresh start, this is your moment.

6 weeks, 28 classes.

See you at the barre💫

What’s happening this April.New teachers stepping into the schedule.The Spring Challenge starting mid-month.A few additi...
06/04/2026

What’s happening this April.

New teachers stepping into the schedule.
The Spring Challenge starting mid-month.
A few additions to the timetable.
And time set aside for both work and reset.

Everything sits within the same rhythm.
You show up, stay with the work, and build from there.

We’ll be closed April 2nd–6th.Use these days to rest, reset, and reconnect💫
01/04/2026

We’ll be closed April 2nd–6th.
Use these days to rest, reset, and reconnect💫

29/03/2026

Barre Movement Teacher Training.
This is how we build teachers.

Now approved by National Academy of Sports Medicine, Athletics and Fitness Association of America and American Council on Exercise.

The body doesn’t recognise the exercise.It responds to demand.At NúnaCo., we don’t rely on heavy load.We create that dem...
25/03/2026

The body doesn’t recognise the exercise.
It responds to demand.

At NúnaCo., we don’t rely on heavy load.
We create that demand through control and time under tension.

That’s why it feels different.
That’s why it works.

22/03/2026

This Luxury Sanctuary Retreat offers a thoughtfully curated experience focused on Barre movement, tension release, and the power of community. This retreat is a chance to step away from the busyness of daily life and dedicate time to yourself—body, mind & spirit.

We can’t wait for August!

Every class at NúnaCo. serves a purpose.Barre builds strength and control. Roll Release restores the fascia. Deep Releas...
19/03/2026

Every class at NúnaCo. serves a purpose.

Barre builds strength and control.
Roll Release restores the fascia.
Deep Release allows the body to slow down and recover. Mat Pilates strengthens the foundation.
Community holds it all together.

Swipe through to see how the practice is built and how each piece supports the others.

Your Intro Month is the easiest way to experience it for yourself.

Link in bio.

Next month we’ll escape the everyday and gather at Casa Fuzetta, a beautiful retreat space in the heart of Olhão, Portug...
11/03/2026

Next month we’ll escape the everyday and gather at Casa Fuzetta, a beautiful retreat space in the heart of Olhão, Portugal — for a few days of slowing down, reconnecting, and restoring💫

Meals will be part of the rhythm of our days together.
Our chef, Alena, approaches cooking through the lens of Ayurveda, creating meals that are creative, balanced, and deeply nourishing.

The menu will be built around seasonal, locally sourced ingredients, prepared in ways that support the body, calm the mind, and bring natural vitality to every dish.

We can’t wait to gather around the table for Alena’s nourishing meals!

Send us a DM if you would like to know more about the Retreat✨

A two-hour teachers table with Camilla, moving slowly through the body with gentle movement, ball release, and supported...
08/03/2026

A two-hour teachers table with Camilla, moving slowly through the body with gentle movement, ball release, and supported rest.

We begin with a soft flow to wake up the body and prepare the tissues, before moving into targeted release for the feet, hips, back, and jaw.
With body weight, slow breathing, and time in each position, we allow tension to soften and the body to unwind.

We close with supported rest so the body can integrate and settle. This is a space to release tension and give the body room to soften.

You’ll leave feeling lighter, calmer, and more at home in your body.

•Free for NúnaCo.30 members
•Discount for other subscription members
•Open to all!

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

Website

https://nunacollective.com/

Alerts

Be the first to know and let us send you an email when NÚNA Collective Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NÚNA Collective Wellness Studio:

Shortcuts

Share

Category