19/12/2025
Blue hour over the fjord.
Candle lit. Journal open.
The real work.
Not the doing. The listening.
There’s a kind of practice that doesn’t look like much from the outside.
No movement. No output.
Just pen on paper and the willingness to sit in silence long enough to actually hear what’s trying to come through.
Mind. Heart. Gut.
Three centres. Three channels of knowing.
When we quiet the noise—when we stop seeking and start receiving—something remembers itself.
The clarity we chase out there? It’s been here the whole time. Waiting beneath the busyness.
This is what I guide my clients back to.
Their authentic selves.
The vitality that never left—just got buried under the noise.
Integrated Living Arts™ 2026 1:1 Mentoring Applications NOW OPEN 👉🏽 https://forms.gle/EgDtFfPe8ibhtMAn9
