Zen Gorillas

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Gorillas, Alternative & holistic health service, Mjölnir GYM, Flugvallarvegur 3-3a, Reykjavík.

Artists Becoming Zen Gorillas™ △ 🦍 ❍
Cultivate Balance 🔥⚔️💧→ Sustain Creative Flow 🌀
Integrated Living Arts™ 1:1 Mentoring ☯️
Iceland📍Ibiza📍Online👇🏽
Get Started 👉🏽 https://forms.gle/GxgNK6c77Ltfsro49

Community .is 🦍

03/11/2025

Okay, you focused on the painting anyway. Fair. 🎨

But real talk—

Your attention is currency.
Your energy is finite.
Your body is your temple.

The most valuable gifts you have during your time on this earth.

And if you’re an artist, performer, musician, producer, DJ, visual creator—you’re probably spending all three on your craft...

While living completely disconnected from the foundation that makes it all possible.

Your body.

Chronic tension. Creative blocks. Energy crashes.

You’re living from the neck up.
All fire, no water.
All warrior, no yogi.

The work I do? Cultivate balance.

Fire AND water.
Strength AND stillness.
Doing AND being.

So you can sustain creative flow.

Not just in your performing arts.
In your whole life.

Ground → Integrate → Play

I have 2 spots open right now for 1:1 mentoring.

3-6 months. Integrated Living Arts™.

If you’re ready to stop ignoring your foundation and start creating from centre instead of chaos—

Pre-qualifier form 👉🏽 https://forms.gle/e13wfsHXgcxugQxz9

Wayne 🦍☯️

02/11/2025

If you’re a Performing Artist who:

→ Lives from the neck up
→ Has chronic tension/pain
→ Experiences creative blocks
→ Makes decisions from chaos
→ Can’t sustain creative flow

I can help. 🔥⚔️💧

Integrated Living Arts 1:1 Mentorship ☯️
3-step Method | Ground → Integrate → Play 🐒

Pre-qualifier form in bio 🌀

Wayne

31/10/2025

My 21-Day Food Detox Guide (Lite Edition) is now live on YouTube here

🔗 https://youtu.be/EZXHNhpXbp4?si=c1TEdGZvVamXb9xu

This isn’t about restriction or perfectionism—it’s a 21-day exploration to help you notice patterns, break free from reactive eating habits, and begin trusting your body’s signals again.

I’ve used variations of this approach for over a decade. It helped me go from 107kg of disconnection to 87kg of vitality in 2012, and has sustained me through music studies, business pressures, and life transitions across the world.

If you’re a high-achieving artist or leader, stuck in dysregulation patterns—running on stimulants, ignoring hunger cues, or treating food like fuel instead of medicine—this is a solid starting point.

Watch the guide, take what resonates, leave what doesn’t.

And if you’re ready to go deeper with 1:1 support through my full Integrated Living Arts™ methodology (MoveLab™, EatLab™, RestLab™), I currently have 2 mentoring spots available.

Pre-qualifier link 🔗 here 👉🏽 https://forms.gle/PURJRrN1R9HEKmuu9

Keep exploring with curiosity,
Wayne
☯️

18/10/2025

After 20 years of disconnection as an artist, experience taught a valuable lesson: a grounded body fuels grounded expression. I help disembodied artists achieve this through an integrated methodology and mentorship. Ready to explore 1:1 mentoring? Link in bio.

05/10/2025

Humans are natural creators and problem solvers. Every movement is a calculation to navigate a situation. The mind-body connection makes it possible. For 1:1 coaching, DM "Move."

26/09/2025

Could the food you consume and its origin impact your well-being? Perhaps aligning your diet with your environment and activities could be beneficial. Explore the possibility of making soul-aligned decisions for your body's needs. Consider getting 1:1 coaching with me to delve deeper!

25/09/2025

The Drop Stance 🌀 — part lunge, part twist, all about grounding and adapting.

It’s a movement that asks: Can you stay rooted while the world pulls you in different directions?

At Zen Gorillas™ we see movement as more than exercise.

Each posture is a mirror, showing us how we balance stability with flow, strength with softness, discipline with play.

The Drop Stance is not just about the body — it’s about the art of holding your centre, even as life bends and shifts around you.

✨ This is the essence of Integrated Living Arts™ — training not only to move better, but to live more aligned, more free, more vital.

👉🏽 If you’re ready to explore beyond the surface and step into this path, my 1:1 ILA™ Coaching will guide you. DM “GROUND” to begin your journey.

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Address

Mjölnir GYM, Flugvallarvegur 3-3a
Reykjavík
102

Telephone

+3547854663

Website

https://docs.google.com/forms/d/e/1FAIpQLSeSv5kxVUp8a_N3zBb1D0C426n0FiPyh1VVIXfv98C1rlMTPg/viewform

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