Zen Gorillas

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Lead-Artists Becoming Zen Gorillas™ △ 🦍 ❍
Cultivate Balance 🔥⚔️💧
Sustain Creative Flow 🌀
Integrated Living Arts™ 1:1 Mentoring ☯️
Iceland📍Ibiza📍Online👇🏽
Get Started 👉🏽 https://forms.gle/GxgNK6c77Ltfsro49

Community .is 🦍

☯️ Balance isn’t something you find once and keep forever. It’s something you practice. Lose. Reclaim. Refine.This is wh...
27/01/2026

☯️ Balance isn’t something you find once and keep forever. It’s something you practice. Lose. Reclaim. Refine.

This is what I teach in Integrated Living Arts™ — not rigid control, but dynamic stability.

The ability to hold tension and release. To ground through your feet while opening through your heart.

For years I thought strength was the answer to everything. Push harder. Train more. Warrior mode, all day.

Then I learned the real edge:
Strength got me here. Surrender is taking me further.

Balance lives in the space between effort and ease. It’s not a destination — it’s a conversation with gravity you have every single day.

Ground → Integrate → Play.

That’s the work. That’s the practice.

Working with Lead-Artists ready to find their own center — DM “BALANCE” if that’s you.

To everyone who has crossed my path, is crossing my path, and is yet to cross my path - Thank you. 🙏🏽 Every connection s...
31/12/2025

To everyone who has crossed my path, is crossing my path, and is yet to cross my path - Thank you. 🙏🏽

Every connection shapes us. Every encounter leaves its trace.

Whatever your beliefs around time and calendars might be, may you find stillness in the chaos, flow in the resistance, and the courage to keep becoming.

Here’s to balance. Here’s to growth. Here’s to the journey ahead.

With gratitude,
Wayne - Zen Gorillas ™
💛

Zen Gorillas!!The jungle is moving.I’m creating a new home for us on Telegram—a space where we can connect more deeply, ...
31/12/2025

Zen Gorillas!!

The jungle is moving.

I’m creating a new home for us on Telegram—a space where we can connect more deeply, where I can share more of what I’m working on, and where real conversation can unfold.

Less algorithm. More signal.

If you’ve valued what we’ve built over the years through 1:1 coaching & MOVELAB classes & courses, I’d love to see you there.

Telegram 🔗 https://t.me/zengorillas

See you in the new space for 2026 ☯️

Wayne
Zen Gorillas™

Suspended between who I was and who I’m becoming. - 2025 brought me to my knees. 😬Not metaphorically — literally. Hospit...
28/12/2025

Suspended between who I was and who I’m becoming. - 2025 brought me to my knees. 😬

Not metaphorically — literally. Hospital beds. Sleepless months. My body finally cashing the cheques my ambition had been writing.

I thought strength meant never stopping.

Turns out, strength is knowing when to hang — and when to release.

This year taught me the difference between gripping life and holding it. Between fighting for something and flowing toward it.

I stripped it back. Moved lakeside. Got quiet. Started practicing the medicine I’d been preaching. 🏔️

46 years of becoming. Warrior 🔥 Yogi 💧

Finally learning they were never opposites ☯️

2026, I step forward as a Peaceful Warrior — not because I’ve mastered the path, but because I’ve committed to walking it. 🥷

Publicly. Imperfectly. Honestly.

To every creative still running on fumes and calling it discipline — I see you.

To every Lead-Artist ready to find balance without losing fire — I’m here.

The grip softens. The vision sharpens.

Let’s go.

🦍☯️🧘🏼‍♀️🔥⚔️💧

27/12/2025

🎙️A few years ago, I sat in this podcast with talking about the 4 Doctors you'll ever need.

Dr. Happiness 😊
Dr. Movement 🕺🏽
Dr. Diet 🥩 🥑
Dr. Quiet 🤫

I spoke about slowing down. Working in. Restoration. I meant every word. And then 2025 happened.‼️

Months without proper sleep. Emergency hospital visits. My body screaming what my mind refused to hear. I'd turned wellness into warfare. 🚨

The irony isn't lost on me. I was teaching the medicine I'd stopped taking myself.

So I stripped it back. Moved to a cabin by a countryside lake in Iceland. Started practicing what I'd been preaching. 🌲

Strength got me here. Surrender is taking me further.

This clip is a reminder — to you, and honestly, to me — that knowing isn't the same as living.

Dr.Quiet doesn't negotiate. ☯️

2026 is open. 👁️

If you're a creative who's been running on fumes and calling it discipline, I work 1:1 with Lead-Artists ready to find their balance without losing their fire.

3-month minimum. Limited spaces. DM "READY" or link in bio. 🔥⚔️💧

Address

Mjölnir GYM, Flugvallarvegur 3-3a
Reykjavík
102

Telephone

+3547854663

Website

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