Pain Improve

Pain Improve Painimprove.com is a website for people with chronic pain and fibromyalgia. The contents are short e

03/02/2020

One of the biggest tasks for people with chronic pain is to stop the negative effects of pain signals on thoughts and mood.

With our help, it’s possible to take control :)

27/01/2020

Pain Improve is about helping people with chronic pain to manage it and find greater life satisfaction through an understanding of the pain and the effects that it can have on your life.

You will improve your health by understanding your pain.

27/01/2020

Cognitive behavioral therapy is a form of psychotherapy that has been shown to have the most positive results for chronic pain.

CBT is based on the idea that it’s not the circumstances or events in our life that cause us to feel bad, but rather our thoughts, our interpretation or evaluation of the circumstances and what happens to us.

27/01/2020

In cognitive behavioral therapy, we sometimes talk about cognitive distortions. It refers to habitual thinking that leads to distress and negative behavior.

We can learn how our own cognitive distortions work, change them, or limit them :)

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