Rebalance your life - Practice Silvia Bök

Rebalance your life - Practice Silvia Bök Laugavegur 178 (Bolholt),3.hæð, 105 RVK
• Djúpvefjanudd/ Meðferð/nám
• group healings, workshops

Life transforming coaching, family constellation, bodywork, emotional and release of blocking behavior patterns, guidance with conflicts in job or private life. Massage and bodywork - Rebalancing® massage- Trainings in deep tissue massage, melting chronical muscle tensions, body posture alignment , emotional balance, meditation and breathwork, more vitality and joy. Rebalancing not only changes the body, it changes your mind, your attitude and your mood!

Rebalancing® is not just a deep tissue massage.It is a transformative bodywork therapy that can change the way you exper...
23/02/2026

Rebalancing® is not just a deep tissue massage.
It is a transformative bodywork therapy that can change the way you experience your life.
If you are disconnected from yourself, how can you truly connect with others?

🪷Most people live in constant survival mode - functioning, performing, pushing forward - while suppressing their feelings and ignoring their needs. Over time, this creates exhaustion, numbness, and even depression.
Rebalancing is an invitation to stop.
To feel.
To return to yourself.
🪷Through conscious deep touch and deep body awareness, you reconnect with your physical sensations, your emotions, and your inner truth.
From that reconnection, real transformation begins.
When you inhabit your body fully, you gain clarity.
🪷When you feel deeply, you live authentically.
When you listen to your needs, your life aligns.
Rebalancing supports a profound shift- mentally, emotionally, and physically - guiding you back into wholeness.
This is not just bodywork.
It is a return to yourself.

🙌If you like to join the current training, it is still possible to jump in until Febr.25th, then the door closes for 1 year!

Kær kveðja
Atma S.

Contact me here: atma@leidinheim.is

Thought of the dayTake always time to wonder, discover new things, seeing new places enriches your daily life! The point...
10/01/2026

Thought of the day
Take always time to wonder, discover new things, seeing new places enriches your daily life!
The point is if you do something
d i f f e r e n t , you'll feel more alive - get out of your routine and feeling stuck!
Drive another way to work, have a walk in a new neighbourhood, go to a new coffeehouse/bar after, invite someone for lunch or dinner you like to be with...
- surprise yourself! ✨
Góða helgi,
Atma Silvia

Thought of the day ✨Go where you can shine. ✨Being with people who uplift you, support your growth, and encourage you to...
07/01/2026

Thought of the day
✨Go where you can shine. ✨
Being with people who uplift you, support your growth, and encourage you to live your own experiences is a choice.
Follow what your heart needs.
Live your life - not the expectations of others.
It’s time to step into your own light and take care of it.
Have a beautiful day 🤍
Much love,
Atma Silvia

I am so excited to offer the next Rebalancing deep tissue massage training in Reykjavík again! 🪷Start January 23rd, 2026...
04/01/2026

I am so excited to offer the next Rebalancing deep tissue massage training in Reykjavík again!
🪷Start January 23rd, 2026.
“To touch deep, and being touched deeply “
Do you like to start the new year with an empowering self transforming Rebalancing deep tissue massage training?
• Do you like to bring your body & mind/spirit in alignment again and feel more your centered, graceful, content and powerful?
• Do you like to gain more flexibility, strength and energy again?
• Do you like to understand more about the body and mind connection?
• Do you like to learn how to release trauma in the body?
• Do you like to be a certified successful Bodyworker which empowers other people and guide them out of chronic pain and emotional amorings?

Contact me please if you have any questions until 16.1.2026. or you like to join the next certified professional Rebalancingdeep tissue massage training in Reykjavík! 5 places left!
The training could be translated in icelandic!

Kær kveðja,
A. Silvia
atma@leidinheim.is

Thought of the day"To go the way you are most afraid of is often a chance to grow beyond oneself!"Góða helgi vinir! ✨🫶Kæ...
19/12/2025

Thought of the day
"To go the way you are most afraid of
is often a chance to grow beyond oneself!"
Góða helgi vinir! ✨🫶
Kær kveðja, Atma Silvia

- A client came for a family constellation session this week. “This is one of the most powerful and healing experience...
29/10/2025

- A client came for a family constellation session this week.
“This is one of the most powerful and healing experiences I had in my life! I’m feeling so supported, energetic and released!” the client told me after the session.

You deserve to live your life with joy, healthy connections, self-esteem, strength and inner peace and harmony.

Do you have always a ‘helpersyndrom’ or becoming quickly angry which sucks your energy out, you feel depressed, sad, hopeless, restless or lonely mostly all the time?

🪷I guide you in my family constellation coachings (since 2008) through systemic blockades in the family system.
Unconciously we are following or carrying something from our familiy members which doesn’t serve us in our life.
Family or collective trauma, like war or other heavy life events, accidents, su***de, abortion or secrets are affecting our lifes as well!
Depression, abuse of alcohol, drugs or addiction, feeling lonely, selfsabotage or difficult relationships could appear.

You’ll find more peace and calmness, more happiness, more awareness after a session and you are able to connect with your own true being, your strength and potential again!

If you feel you need a session, you’re welcome to write me. I offer online sessions as well.

Best/kær kveðja,
Atma Silvia Bök

atma@leidinheim.is

Leiðin heim Holistic healing center Reykjavík - https://noona.app/atma

Thoughts of the day ✨When we come out of survival mode,the real, abundant life begins to unfold. It can feel both strang...
13/10/2025

Thoughts of the day ✨

When we come out of survival mode,
the real, abundant life begins to unfold. It can feel both strange and miraculous - because for the first time, you’re not running. You’re living.

My client said after her session,
‘I’ll just spent time with my body today.’
At 62, after a lifetime of hard work, she realized she had never imagined feeling strong energy flowing through her body - connecting and speaking to her legs that had been numb and tense for years.
In our session, I worked with the consciousness of body parts through Rebalancing Deep Tissue Massage and inner part work by IOPT (Identity-Oriented Psychotrauma Therapy by Franz Ruppert).

Something beautiful happened - she felt deeply connected to herself and her body again, in true unity. Her back and neck pain released through emotional expression, and she ‘woke up’ in a new, alive body.

I’m so grateful for her radiant smile and the glow in her eyes after the session.🙏

Eigðu góðan dag! 🌞Life has its gentle way of reminding us: every ending is a hidden beginning. When we dare to open, we ...
25/08/2025

Eigðu góðan dag! 🌞
Life has its gentle way of reminding us: every ending is a hidden beginning. When we dare to open, we bloom again - brighter, softer, and more beautiful than before.
(Atma)

✨ 28.–29. ágúst ✨Ég verð á Akureyri og býð upp á:🪷 Rebalancing djúpvefjanudd🪷 Markþjálfun🪷 Englaheilun🪷 Psychedelic lj...
24/08/2025

✨ 28.–29. ágúst ✨
Ég verð á Akureyri og býð upp á:
🪷 Rebalancing djúpvefjanudd
🪷 Markþjálfun
🪷 Englaheilun
🪷 Psychedelic ljósameðferð – fyrir slökun & betri svefn

📩 Endilega hafðu samband ef þú vilt bóka tíma – hlakka til að sjá þig í norðrinu!

Kær kveðja,
A. Silvia
📞 863 1225
📧 atma@leidinheim.is

Góðan daginn! 🌞 Did you know that you can do something about biting/ grinding the teeth in the night? Maybe you wear a b...
28/07/2025

Góðan daginn! 🌞 Did you know that you can do something about biting/ grinding the teeth in the night?
Maybe you wear a bite splint while sleeping to secure the teeth but the reason why you grind the teeth is not gone!

Our chewing muscles are the most powerful ones in our body, lots of tension is holded in the jaw over lifetime. Emotional stress is mostly holded there for decades.
I offer as Rebalancing deep tissue massage therapist/teacher help to release the face and chewing muscles and the connected fascia around.

Since 2011 I am treating successful my clients with this issue:
• they sleep better,
• they are painfree in their jaw
•they look sometimes 10 years younger after a session after releasing the tension,
• they feel lighter,
• they are more aware when tension is building up in their body and
• they learn in my transformation coachings how to handle stressfull situations better!

If you have challenges with teeth grinding, you’re welcome to contact me for a session!

Kind regards/kær kveðja,
Atma Silvia Bök

atma@leidinheim.is

Leiðin heim Holistic healing center Reykjavík - https://noona.app/atma

Address

Laugavegur 178 Við Bolholt
Reykjavík
105

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

Telephone

+3548631225

Website

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