Yoga Sálir

Yoga Sálir Yogastúdíó á Selfossi með fjölbreyttum tímum fyrir alla.

27/04/2026

There’s no substitute for that feeling — being witnessed in your body, by someone who’s known you through all your seasons. Sixteen years of pilates together means they have seen you strong, tired, joyful, off-balance, and showed up for all of it, you got to show up for you and for each other in the hardest season, buil a practice, friendship and healthy lifestyle. You can’t control what happens in life but you can control how you respond. ❤️

26/04/2026

When you build physical strength, you often find mental resilience shows up too. When you train balance on the mat, you get better at staying steady when life wobbles. And mobility? When your body stops feeling stuck, your mind usually follows.

The body teaches the mind. You become mobile physically, and suddenly you’re more adaptable mentally. You hold a tough pose, breathe through it, and later you realize you can hold space for tough days the same way. How is your physical state reflecting your mentality?

25/04/2026

This morning I’m reflecting on what it is that really matters

24/04/2026

Another poignant energtic/Ascension point April 20-23rd with the Day out of Time quickly on it's heals and the Taurus/Pleaidian Stargate.

We are in a storm period, the Pleaidans shared as humanity emerges from a long dark night of limited and often squelched consciousness. As waves of energy pe*****te our non-physical and physical bodies all levels of activity are strongly aimed toward breaking humanity out of this long-standing quarantine of limited consciousness, raising the frequency in our physical bodies to engage us with Higher Light Frequencies to accommodate the molecular structure of the Divine New Human Template.

Adding to that I add this energy update below from 'The Acknowledgment Papers:

The old self cannot come with you. If you have been feeling heavy, emotional and exhausted lately, you are not alone. The collective is feeling everything deeply right now, emotions and karmic cycles are intense at this time. Allow yourself to feel the emotions and cry if you need to. Something is leaving. Not slowly, not gently, completely.
The final layers of a karmic cycle that has been moving through us are real. The sadness is real. The fatigue is real. The sense that something is ending, even when we cannot fully name what it is, that is real, too. This is not a breakdown. This is the final clearing.
What we are moving through right now is one of the most profound collective karmic releases of our generation. Everything that was never truly ours to carry, the inherited generational wounds, the false identities, the relationships and patterns and beliefs that kept us bound to a version of ourselves we have long outgrown, it is leaving.

That is why it feels so heavy. That is why the tears come without warning. That is why things that once felt stable suddenly feel unbearable. Let the tears come. Let the anger move through you. Let it all move. This is not a weakness. This is energy leaving the body. This is the soul releasing what it has carried for far too long. The heaviness is not our enemy. It is clearing the path for our future.

The more we resist this purge the heavier it feels. Our only job right now is not to know the next steps, but to release the last ones. We do not need to have it figured out. We do not need to see the full path ahead. We need to let go of what we are still gripping that was never meant to come with us.

Spend time with the earth. Walk barefoot. Sit in nature. The physical world is the anchor for the spiritual awakening moving through us right now. Place a hand on your heart. Breathe deeply.

And say these out loud:

"I release the weight of who I was to make room for who I am becoming."
"I trust the space between chapters. Silence is where my new strength grows."
"I am safe to feel, safe to heal, and safe to be seen in my most authentic form."
Because that is exactly what is happening. Old relationships are being tested. Old certainties are dissolving. Doors are closing that we perhaps hoped would stay open. This is not the universe working against us. This is divine redirection. What is leaving is what was never meant to come with us into the next chapter. We are not falling apart. We are being rebuilt with more light, more clarity, more alignment with who we truly are and what we truly came here to do.
We are standing at the most powerful threshold of our generation. Eight planets in Aries are creating a surge of forward momentum unlike anything we have experienced in this lifetime. A spiritual fire is burning away the false self, the identity shaped by fear, by conditioning, by every wound we inherited and made our own. What remains when the fire has done its work is the real self. Soul truth. Soul sovereignty. Aligning us with our soul path and soul destiny.

So we honour what is leaving. We feel what needs to be felt. We grieve what is ending, because grief is not weakness. It is an acknowledgement of how far we have come and how much we have grown. And then we rise. Because the new timeline is here. The new beginning is real.

We are not who we were. The soul has outgrown its old self. Easier energies are on their way. The clearing is almost complete. Trust the process. Trust the timing. Trust your soul. The best is not behind us. It is waiting on the other side of everything we are letting go of right now. Be kind to yourself. Be easy with yourself.

With Love to All,
Maureen

Image Artist Unknown

23/04/2026

the essence of yoga a journey of self-discovery and inner growth. Yoga is not just about physical postures, but about connecting with your inner self and finding balance within, connecting with the universe. Stepping from practicing yoga to living yoga

23/04/2026

Við verðum með opna heita tíma í allt sumar✨✨ njótið dagsins

22/04/2026

Svona kveðjum við veturinn. ✨það er svo gott að eiga góða vinkonu við hlið sér í yoga. Ég er svo þakklát fyrir allar tengingarnar sem yoga hefur gefið mér🙏✨ takk fyrir samferðina í þessu magnaða ferðalagi✨🌎🪐

✨22 apríl - kl. 17:30 - Hot Yoga Barkan Vinyasa  Shiva - Shakti (60mín)✨ Vinyasaflæðið keyrir upp orkuna þína í fyrri hl...
22/04/2026

✨22 apríl - kl. 17:30 - Hot Yoga Barkan Vinyasa Shiva - Shakti (60mín)

✨ Vinyasaflæðið keyrir upp orkuna þína í fyrri hluta tímans, en svo finnum við kyrrðina í seinni hlutanum með því að leyfa karl og kvenorkunni að taka yfir í gólfsstöðunum þar sem við gefum okkur tíma til að anda og finna.

21/04/2026
Komdu með okkur í endurnærandi yoga helgi.
19/04/2026

Komdu með okkur í endurnærandi yoga helgi.

18/04/2026

Ég er ég er

17/04/2026

Að fara á hvolf í slæðunni í huganum í lífinu, getur einfaldlega breytt öllu.” Það er um að gera að vera meðvitaður um eignum hugsunum og velja að sjá hlutina í jákvæðu ljósi.

Ég hef heyrt að “Líf er 10% það sem gerist þér og 90% hvernig þú bregst við.” Það er svo satt! Við getum ekki stjórnað öllu sem gerist, en við getum stjórnað hvernig við bregðum við.

Hvað er það sem þú gerir til að breyta sjónarhorni þínu og sjá hlutina í jákvæðu ljósi? ✨✨

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