Háls- og bakdeild Stykkishólmi

25/12/2025

Við óskum ykkur öllum Gleðilegra Jóla.
Háls- og bakdeild opnar aftur þann 5 janúar 2026.

19/12/2025

https://www.youtube.com/watch?v=PMhx4lUK2d4

Pain can be seen as a protective alarm from the brain to the body. Chronic pain is often best understood as "a protective alarm that has gotten stuck in the ...

17/11/2025

Um Kviðslit, naflaslit, nárakviðslit.....hjá körlum.

Listen to Founder & Core Rehab Specialist Kelly Dean give an overview on Diastasis Recti in men. This video came straight from our Core Foundations for Men o...

14/11/2025

https://youtube.com/watch?v=OwkrkGZbvgA&si=VAaTdoDnrsx9hIdE
Verkjafræðsla

Millions of people are in pain daily, as chronic and persistent pain affects more people than those with heart disease, cancer, and diabetes combined. The ta...

14/09/2025

Gulur September 💛☺️💛

“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anyb...

07/09/2025

https://www.ruv.is/frettir/innlent/2025-08-31-tiu-algengar-mytur-um-naeringu-hvad-er-rett-og-hvad-er-rangt-451281

Á samfélagsmiðlum má finna ýmsar mýtur um næringu og heilsu, sumar hverjar mjög lífsseigar. Í alvarlegustu tilvikunum geta þær verið lífshættulegar. Guðrún Nanna Egilsdóttir, næringarfræðingur, fer yfir þær 10 algengustu og leiðréttir þær.

22/08/2025

Við opnum aftur eftir helgina, hress og kát😁😊.
Góða helgi!

Not all heroes wear capes, some wear active wear at all times even though they could wear anything.

07/08/2025

Ef þú þarft alltaf að rembast til þess að slaka á.......

14/07/2025

Þetta er skýrt en mjög persónulegt"TEDx Talk" um átök hennar við langvinna verki.

NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for medical advice. This talk only ...

14/05/2025

Vakin er athygli á málþingi um króníska verki fyrir almenning í tengslum við SASP 2025 föstudaginn 23. maí kl. 13 í Öskju. Skráning er opin, verð 3000kr

SASP 2025 starts in one week. You can now register for a single day, a seminar on pelvic pain and the public session on chronic pain. Check out https://www.sasp.org/sasp-iceland-2025/

06/05/2025

Að breyta vana er áskorun en ekki ómögulegt

Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial.James Clear is a writer and speaker focused on habits, decision ...

25/04/2025

https://www.facebook.com/share/v/1DLpFAJYRp/