Senior Chiropratica

22/12/2025

💡 “Segui Dr. Mike su Instagram per non perdere la diretta e imparare a preparare tutte le ricette del Giorno 4 della Dieta Alcalina per Perdere Peso!”
Facebook – English
⚠️ The live will be available ONLY on Instagram!
If you’re following on Facebook, make sure to go to Instagram and follow Dr. Mike to join the session! 🌿✨

21/12/2025

Merry Xmas and Happy New Year

16/12/2025

LIVE • Day 3 Alkaline Diet 🍃
Cook with Dr. Mike – Ricette per Dimagrire

🔥 Giovedì si va LIVE su Instagram!
Dopo aver seguito la Dieta Alcalina per perdere peso – Giorno 3, è arrivato il momento di vedere tutto dal vivo 👨‍🍳✨

Durante questa diretta con Dr. Mike, prepareremo insieme le ricette del Giorno 3, passo dopo passo:
🥣 colazione
🥗 pranzo
🥦 cena
🌱 snack alcalini

Scoprirai:
✔ come cucinare in modo semplice e alcalino
✔ perché questi alimenti aiutano a sgonfiare
✔ come sostenere il dimagrimento senza stress
✔ trucchi pratici per portare la dieta nella vita reale

📲 LIVE ESCLUSIVA SU INSTAGRAM
👉 Segui il profilo e attiva la campanella per non perderla!

💬 Scrivi nei commenti “CI SONO” se seguirai la diretta!

🔥 This Thursday — we’re going LIVE on Instagram!
After following Day 3 of the Alkaline Weight Loss Diet, it’s time to see everything cooked live 👨‍🍳✨

During this live session with Dr. Mike, we’ll prepare the Day 3 recipes step by step:
🥣 breakfast
🥗 lunch
🥦 dinner
🌱 alkaline snacks

You’ll learn:
✔ how to cook alkaline meals easily
✔ why these foods help reduce bloating
✔ how to support natural weight loss
✔ practical tips for real-life cooking

📲 LIVE ONLY ON INSTAGRAM
👉 Follow us and turn on notifications so you don’t miss it!

💬 Comment “I’M IN” if you’ll join us live!

09/12/2025

⚠️ LIVE Available ONLY on Instagram! ⚠️

✨ LIVE Announcement: Alkaline Weight-Loss Recipes! ✨

This Thursday we’re hosting a brand-new LIVE cooking session… but ONLY on Instagram! 📲💚
If you’re following us here on Facebook, make sure to follow us on Instagram so you don’t miss it!

During the live session, Dr. Mike will show you how to prepare the recipes from Day 1 of our 7-Day Alkaline Diet for weight loss — with tips, benefits and the science behind the alkaline lifestyle. 🥑👨‍🍳

👉 Follow us on Instagram to watch the LIVE!
👉 Don’t miss the first episode of our weekly alkaline cooking series!

⚠️ La LIVE sarà disponibile solo su Instagram! ⚠️

✨ Annuncio LIVE: Ricette Alcaline per Dimagrire! ✨

Questo giovedì ci sarà una nuova diretta di cucina alcalina, ma… solo su Instagram! 📲💚
Se ci segui qui su Facebook, assicurati di seguirci anche su Instagram per non perdertela!

Durante la live, il Dr. Mike preparerà le ricette del Giorno 1 della nostra Dieta Alcalina di 7 giorni per dimagrire, spiegando benefici, ingredienti e principi alcalini. 🥑👨‍🍳

👉 Seguici su Instagram per vedere la diretta!
👉 Non perdere il primo appuntamento della nostra serie settimanale di cucina alcalina!

04/12/2025

25/11/2025

LIVE EVENT • The Alkaline Life: History, Science & Real Benefits 🌿✨
🌿 Join us on Thursday, the 27th, for a special LIVE session with Dr. Mike!
If you want to deeply understand what the alkaline lifestyle truly is — its origins, scientific foundations, and its remarkable benefits — this is an event you simply cannot miss. ✨

During this in-depth live talk, Dr. Mike will guide you through:
📘 The origins of the alkaline way of living
🔬 The scientific principles that explain why alkaline nutrition works
💚 The key health benefits, including weight loss, reduced inflammation, improved digestion, and higher energy
🧬 How alkaline habits affect your biology and long-term wellness
🌱 Practical steps to begin applying the alkaline lifestyle in your daily routine

This is not just information — it is a transformational health conversation designed to give clarity, motivation, and real knowledge you can apply immediately.

🎥 You can join us LIVE on Facebook and Instagram,
or, if you prefer a more personal experience, you may also attend in person at our studio.
(Seats for the in-studio experience are limited.)

✨ Be part of this powerful moment.
Learn the truth behind the alkaline lifestyle — directly from Dr. Mike.

👉 Comment “I’m joining!” if you will be watching the live session.
👉 Share this post with someone who needs to start their alkaline journey! 💚

21/11/2025

You asked for it… and here it is! 💚✨
This carousel contains the complete 7-day Alkaline Diet meal plan from the first week of our program.

Swipe through each slide to discover:
✓ balanced alkaline meals
✓ ingredients that reduce inflammation
✓ combinations designed to help you lose weight naturally
✓ meals that improve digestion, energy, and overall vitality

This first week is structured to help you:

- De-bloat
- Reset your metabolism
- Eliminate acidity
- Feel lighter and more energized
- Support natural, healthy weight loss

If you’re ready for a gentle but powerful transformation, start here. 🌿⚖️

👉 After completing your first week on the Alkaline Diet, share in the comments:

How do you feel?

Did you lose weight?

Are you less bloated?

Do you feel lighter or more energized?

Your feedback can inspire and guide others who want to begin their alkaline journey! 💚✨

20/11/2025

🌿 Alkaline Diet – Day 7 ✨ (Final Day • Weight Loss Focus)

You’ve officially reached Day 7 of your Alkaline Diet journey! 🌞💚
This final day is designed to keep your meals light, clean, and energizing, helping your body complete its week-long process of detox, balance, and natural weight loss. 🌱🔥

🥣 Breakfast
Begin your morning with oat milk latte ☕🌾 plus 3 biscuits 🍪 and cereals.
A simple and satisfying start that provides steady morning energy.

🍎 Mid-Morning Snack
A fresh piece of fruit 🍏 — hydrating, alkalizing, and perfect for digestion.

🍝 Lunch
Enjoy 70g buckwheat pasta 🍝 with tomato 🍅 and fresh basil 🌿
Light, nourishing, and ideal for keeping metabolism active while staying alkaline.

🍐 Afternoon Snack
Another fresh fruit 🍐 — refreshing, cleansing, and full of fiber.

🥦 Dinner
Steamed cauliflower 🥦 dressed with extra virgin olive oil 🫒, lemon 🍋 and pink salt ✨

raw vegetable sticks 🥕🥒

10 almonds 🌰 for healthy fats and perfect evening satiety.

💧 Remember: stay hydrated throughout the day to support your final cleansing boost.

✨ Congratulations! You've completed the full 7-day alkaline journey.
Your body is lighter, your energy clearer, and your balance restored.
👉 Share in the comments: What benefits did you feel this week?
Your experience inspires others! 💬💛

19/11/2025

🌿 Alkaline Diet – Day 6 ✨ (Weight Loss Focus )

Welcome to Day 6 of your Alkaline Diet journey! 🌞
Today’s menu is designed to support weight loss, boost metabolism, and give your body clean, steady energy. 🌱🔥

🥣 Breakfast
Start your day with oats topped with honey 🍯 and cinnamon ✨
A warm, comforting combination that stabilizes blood sugar and supports fat burning.

🌰 Mid-Morning Snack
10 almonds 🌰 — healthy fats that help control appetite and keep your energy stable.

🍛 Lunch
A nourishing plate of chickpeas with brown rice 🌾
This plant-powered combo provides complete protein and long-lasting energy without weighing you down.

🥜 Afternoon Snack
3 walnuts 🌰 — rich in omega-3 fatty acids, perfect for metabolism and mental clarity.

🥦 Dinner
Steamed broccoli 🥦 drizzled with extra virgin olive oil 🫒 and lemon 🍋

1 fresh fruit 🍏 for hydration, vitamins, and a light finish to your day.

💧 Tip: Drink water throughout the day to support detox and digestion.

✨ You're doing amazing — stay consistent! Day 6 brings you closer to feeling lighter, cleaner, and more energized. 🌿💛

18/11/2025

🌿 Alkaline Diet – Day 5 ✨ (Weight Loss Focus)

Welcome to Day 5 of your Alkaline Diet journey! 🌞
Today is all about light, nutrient-rich meals that support detox, metabolism, and sustained energy throughout the day. 💛🌱

🥣 Breakfast
Greek goat yogurt 🍶 topped with bee pollen 🌼, honey 🍯, and a sprinkle of cinnamon ✨
A protein-packed and naturally sweet start to fuel your morning.

🍎 Mid-Morning Snack
A fresh piece of fruit 🍏 — hydrating, alkalizing, and perfect for steady energy.

🍲 Lunch
Hearty quinoa minestrone 🥕🥬🍅
Rich in fiber and vegetables, keeping you full and supporting gentle detox.

🍐 Afternoon Snack
Another piece of fruit 🍐 — light, refreshing, and naturally cleansing.

🥗 Dinner
Greek salad 🥗 with 100g goat feta cheese 🧀, cucumber 🥒, tomato 🍅, olives 🫒, and extra virgin olive oil 🫒
A perfect balance of protein, healthy fats, and alkalizing vegetables.

💧 Tip: Keep yourself hydrated throughout the day to support cleansing and energy 💚

✨ Day 5 helps your body detox, supports weight management, and keeps your energy high. Keep going strong! 🌿💬

17/11/2025

Alkaline Diet – Day 4 ✨

Welcome to Day 4 of your Alkaline Diet journey! 🌞
Today we focus on gentle nourishment, clean energy and balance from the inside out 💛🍃

🍓 Breakfast
Start your morning with a fresh piece of fruit 🍎 or a small bowl of fruit salad 🍉🍓🥝
Light, hydrating and naturally alkalizing.

🍒 Mid-morning Snack
Enjoy a handful of goji berries 🔴 — a powerful source of antioxidants and a great energy booster.

🍝 Lunch
70g buckwheat pasta 🍝 with ricotta and spinach 🌿
A comforting, mineral-rich meal that supports digestion while keeping you full and energized.

🌰 Afternoon Snack
10 almonds 🌰 — the perfect healthy-fat snack to keep your energy stable.

🥗 Dinner
A refreshing mixed salad 🥬 with creamy avocado 🥑 and sesame seeds ⚪
Rich in fiber, healthy fats and alkalizing minerals.

💧 Tip: Drink water throughout the day to support your alkalizing and cleansing process.

✨ You’re doing amazing — each day is a step closer to a lighter, clearer and more energized you! Keep going! 🌟