03/02/2026
"The challenge of yoga is to go beyond our limits-within reason. We continually expand the frame of the mind by using the canvas of the body.'' ~ BKS Iyengar
Parivrtta Parsvakonasana (revolved side angle pose)
Parivrtta Parsvakonasana is a full-body standing twist. It enhances stability and strength, supports digestion, improves spinal flexibility and can help relieve sciatica. Like all standing poses, it’s a strong antidote to a sedentary lifestyle.
~Sanskrit
parivrtta = twisted/revolved
parsva = side/flank
kona = angle
asana = pose
~Benefits
• strengthens the legs, knees & ankles
• increases suppleness in the spine
• reduces backache and sciatica
• opens the chest & shoulders
• opens the side body
• enhances lung capacity
• stimulates the digestive system
• improves circulation
Pune cycle week 1: Standing Poses
Wishing you a grounded and energised week 🙏
