Yoga con Karin

Casa
Italia
Camerino
Yoga con Karin

"Yoga is the golden key which unlocks the door to peace, tranquility and joy" BKS Iyengar

La scuola yoga offre corsi di yoga in presenza nelle palestre a Camerino e Matelica e online con Zoom per studenti principianti e più avanzati, e un corso di yoga per la terza età. In più, durante l’anno la scuola organizza vacanze e ritiri di yoga per tutti coloro che desiderano approfondire e ampliare la loro pratica personale. La scuola dispone di tutti gli attrezzi necessari per la pratica e una biblioteca di letteratura yoga e di cultura indiana.

06/12/2025

Today marks the anniversary of our beloved Geetaji. ❤️ I often wonder about Geetaji’s journey. It wasn’t just about mastering yoga—it was about breaking through the barriers of a male-dominated field while staying true to herself. She had to strike a delicate balance: not too assertive, or she’d risk being seen as aggressive, but not too soft, or people might underestimate her or take advantage. Walking that fine line must have taken incredible care.

As the daughter of B.K.S. Iyengar, the expectations on her were even higher. She had to work twice as hard—not only to prove her skills but to earn respect in a space where her very presence challenged the status quo.

Because of women like Geetaji, who carried themselves with such strength and grace, the world of yoga became a little more open. They made the path easier and the opportunities greater for those who followed

05/12/2025

Chanting Boosts Immunity

It’s all about the hypothalamus. The control tower of the brain, it regulates communication between the nervous system and the endocrine system, taking in information from the entire body, before transmitting outward again, via chemical messengers. These couriers, such as serotonin and dopamine, are known as the 'happiness hormones' due to the impact they have on our moods. The hypothalamus is Office in Charge of many bodily functions we tend to think of as automatic, like temperature, metabolism and nervous system, as well as pituitary secretion, affecting everything from mood to appetite to sleep. It is perhaps the single most important link in the mind-body connection.

What common western manuals won’t tell you, is that it is the breath that turns the key to this super-circuit, this central hub, this brain of brains.

Breath helps to adjust all the rhythms of our body - not only the familiar circadian rhythms, but the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Because our nervous systems are often overtaxed, these rhythms are thrown out of balance. But through the technology of sound, we begin repairs. And when breath is set to sound–Wowee Zonkers! The positive effects on the parasympathetic nervous system - that part of the nervous system that tells us everything is alright - are multiplied and the healing response is triggered and it all translates into healing and stronger immunity.

30/11/2025

The transformative practice of yoga invites balance and clarity into your life. This enhances flexibility of thinking, while releasing blockages held in the body. Stretching your muscles. While focusing on the breath, shifts trapped feelings and frees the flow of life-force, otherwise known as pranayama.

23/11/2025

Restorative Yoga Week. It will help to dear with day to day stresses and tiredness and maintain a rested mind and body.

13/11/2025

Sirasana contributes to overcoming problems related to the kidneys, liver, stomach, intestine, and the reproductive system. Sirsasana helps in circulating blood to the scalp and thus helps in preventing hair loss, greying of hair, and baldness. It improves blood circulation and relaxes the muscles of the facial region. Detoxifies to rid pimples and wrinkles from the face. These are some of the benefits of sirsasana for the face
Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands
Induces relaxation and fights stress
Increases the vitality of the body
Deepens and calms the breath. According to a study, slow breathing techniques are associated with increased activity in the brain. It has psychological benefits such as vigor, alertness, and relaxation.

29/10/2025

Tuesdays with Prashant ✨ October edition

"Yoga is not an occupation...[it is] not something that can be procured in the market and mounted on yourself. It needs subjective exploration and a willingness to explore the reality of the world around you."~ Prashant Iyengar

Our "Tuesdays with Prashant" quote series highlights Prashant Iyengar’s wisdom, insights and teachings on classical yoga.

28/10/2025

The more precisely we practice, the more freedom we discover.
“Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit”.
B.K.S. Iyengar teaches that 'rigidity comes from impurity' while precision creates space for genuine freedom. It's not about perfect external form—it's about developing 'perfect firmness of body, steadiness of intelligence, and benevolence of spirit.'

Indirizzo

Via Giovanni
Camerino
62032

Telefono

+393395803350

Sito Web

https://www.yogaconkarin.it/, https://www.yogaconkarin.de/, https://www.yogaconkarin.com/

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