Yoga con Karin

13/11/2025

Sirasana contributes to overcoming problems related to the kidneys, liver, stomach, intestine, and the reproductive system. Sirsasana helps in circulating blood to the scalp and thus helps in preventing hair loss, greying of hair, and baldness. It improves blood circulation and relaxes the muscles of the facial region. Detoxifies to rid pimples and wrinkles from the face. These are some of the benefits of sirsasana for the face
Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands
Induces relaxation and fights stress
Increases the vitality of the body
Deepens and calms the breath. According to a study, slow breathing techniques are associated with increased activity in the brain. It has psychological benefits such as vigor, alertness, and relaxation.

29/10/2025

Tuesdays with Prashant ✨ October edition

"Yoga is not an occupation...[it is] not something that can be procured in the market and mounted on yourself. It needs subjective exploration and a willingness to explore the reality of the world around you."~ Prashant Iyengar

Our "Tuesdays with Prashant" quote series highlights Prashant Iyengar’s wisdom, insights and teachings on classical yoga.

28/10/2025

The more precisely we practice, the more freedom we discover.
“Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit”.
B.K.S. Iyengar teaches that 'rigidity comes from impurity' while precision creates space for genuine freedom. It's not about perfect external form—it's about developing 'perfect firmness of body, steadiness of intelligence, and benevolence of spirit.'

26/10/2025

19/10/2025

YOGA Immersion - with Iyengar Yoga teacher Yoga con Karin 30th & 31st of May 2026 in Vienna.

Come together in community to nourish yourself on all levels. This retreat is for everyone who wants to enjoy an embodied yoga posture practice where the emphasis is on sensitivity, integrity, and wholeness.
Allow your body & mind space to release habitual holding patterns as the nervous system balances with calm and restoration. Emphasizing the importance of precision in the practice, sequences and timing to allow for a deep experience of the asana.
There will be a relaxation time at the end of the session for your body to absorb all the benefits of your hard work. You will be able to build up a strong foundation for your own practice. The workshop will be taught in English.

To book a place or for more information please contact me:
Mail: karin@yogaconkarin.it
Mobile & Whatsapp: +39 339 5803350
Web: www.yogaconkarin.com

17/10/2025

Il respiro è il ponte tra il corpo e la mente... tra il mondo fisico e il mondo spirituale ❤️

16/10/2025