Barre Series

Barre Series Join us online for LIVE virtual classes!

What happens when balance enters the equation?Your triceps work — but so does your brain. Single-leg loading demands coo...
15/01/2026

What happens when balance enters the equation?
Your triceps work — but so does your brain. Single-leg loading demands coordination, stability and deep postural control before strength can even express itself. If it feels challenging, that’s the point.👇🏼
Are you training muscles — or teaching the body how to move?

Not searching for answers, just noticing.Save this for a quiet moment 🤍
02/01/2026

Not searching for answers, just noticing.
Save this for a quiet moment 🤍

We caught up with one of our newly qualified graduates from the Barre Series 100-hour Teacher Training Academy, inviting...
28/12/2025

We caught up with one of our newly qualified graduates from the Barre Series 100-hour Teacher Training Academy, inviting her to share her personal and inspiring journey.

Your Anytime, Anywhere Reset: Our  #1 Class This Month. With the holiday season in full swing, Restorative Barre is the ...
17/12/2025

Your Anytime, Anywhere Reset: Our #1 Class This Month. With the holiday season in full swing, Restorative Barre is the perfect way to slow down and reconnect with yourself. This 30-minute session invites you to move gently, release
tension, and find a moment of calm amidst the festive rush.

Studies show it only takes 10 minutes of movement to shift your mood, energy, and focus. Imagine what a whole year could...
04/12/2025

Studies show it only takes 10 minutes of movement to shift your mood, energy, and focus. Imagine what a whole year could do. Holiday specials for our Annual Membership are live.

“We’ve been quietly building something special… and it’s alive and thriving. ✨Our Substack is the home for all the thoug...
27/11/2025

“We’ve been quietly building something special… and it’s alive and thriving. ✨
Our Substack is the home for all the thoughts, insights, stories and behind-the-scenes depth that don’t always make it onto Instagram.
From music and movement, to mindset, wellness, creativity, community and the philosophy behind the Barre Series method — this is where I get to share the why behind everything we do.
If you’ve ever wanted to go deeper with us, understand the energy behind our classes, or explore the conversations shaping this community… this is where you’ll find it.
I’ve poured so much heart into these pieces and I’d love for you to join me there. Our latest post is live — and it’s a good one. 💛
Subscribe, read, explore, and come be part of the story we’re writing together.”
📝 barreseries.substack.com

Sometimes, all it takes is 25 minutes to reset your energy and feel strong again. Barre Burn Express is our most-watched...
20/11/2025

Sometimes, all it takes is 25 minutes to reset your energy and feel strong again. Barre Burn Express is our most-watched on demand class for a reason; it’s efficient, energising, and leaves you feeling the perfect mix of worked and renewed.

Indirizzo

Castiglioncello Del Trinoro, Siena, Toscana, Italy
Castiglioncello
53047

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