Quali sono gli orari di apertura?

Lunedì 09:00 - 18:00 Martedì 09:00 - 18:00 Mercoledì 09:00 - 18:00 Giovedì 09:00 - 18:00 Venerdì 09:00 - 18:00 Sabato 09:00 - 18:00 Domenica 09:00 - 18:00

Tuscan Fitness

Casa
Italia
Cavriglia
Tuscan Fitness

Health Holidays in Tuscany The teacher training at Tuscan Fitness will be run by Peter Kaaberbol and assisted by Alix Sturgess.

Peter was one of the techers that helped Alix in her love of yoga and teaching. Peter has years of experience in both Yoga and Massage therapy and so is the perfect person for this Teacher Training. The 200 Hour TTC will include a portion of Thai massage so you will not only be certified as a yoga instructor but you will be able to incorprate massage into your healing practices. This course will take place in a beautiful and tranquil location on a stunning proprty that was once a village and has now been refurbished into a resort.

07/11/2025

The light was perfect 😍

06/11/2025

Come with a friend or come solo and make a friend ❤️

05/11/2025

A morning in the life of the retreat, wherever you go on our property the view you see is magical, and brings you a sense of being present and intentional.

When we step away from our day to day lives it’s important to be in a place that offers space for peace and an opportunity to slow down.

03/11/2025

Come join our retreat 21-26 November, free massage for the next sign up!

Yoga, relaxation, a trip to Chianti and an arm balance workshop!!

02/11/2025

Beginner, only means, to go back to the basics, to find your breath, find your focus, to be able to reach a goal and maybe that goal is just to breathe 🧘‍♀️

Our November retreat provides you with space and support to be able to decide what you need

29/10/2025

Save this morning wake up flow and enjoy feeling comfortable and stable in your body.

Shoulder rolls in Goddess pose
Twisting Forward Fold
Dynamic Glute Bridge
Dynamic Puppy Pose on Elbows
Plank to Lizard
Malasana Hold

27/10/2025

We are hosting a beautiful retreat from the 21-26 of November, an opportunity to come and settle in, whether you are new to yoga or just coming back to your practice, you can find the space you need here to unwind and reconnect.

You can come 3,4 or 5 nights, enjoy yoga, yummy food and wine

Classes will be taught by Alix, Elske and Calissa

Book now, link in bio

26/10/2025

All movements require both flexibility and strength, the combination of strength and flexibility allows for range and stability in our joints.

From sitting to standing is a movement we repeat continuously every day. In order to be able to do this movement comfortably for years to come it needs to be done, through range, with added weight so as to increase both flexibility and muscle strength. The same thing goes for lifting your arms overhead, a movement that we repeat all day, but without added weight we do not maintain the range we need in the shoulders making them weaker and less stable.

24/10/2025

Love to FLOW! Come and join our vinyasa classes, whether it’s windy outside or the sun is shining we keep it nicely paced to make you feel stronger

22/10/2025

Movement for mobility and strength, combining deep stretches and muscle activation enables you to find more range and comfort in all movements.

Cat stretch with twist
Lizard lunge and quad engagement
Child’s pose to push up
Malasana squat to stand with chest opener
Straddle legs with shoulder opener

16/10/2025

Absolutely LOVING the weather ☀️

03/01/2024

New Year Celebrations 💫

We started 2024 with stunning Costa Rican sunsets, loads of yoga, food and time to relax and unwind during our New Year’s retreat.

We cannot stress enough how important it is to some time off, with the intention of starting again fresh, with renewed energy, focus and motivation. 🙏🏻

Happy 2024 to every single one of you✨
We hope to see you very soon!

Indirizzo

Cavriglia
52022

Orario di apertura

Lunedì	09:00 - 18:00
Martedì	09:00 - 18:00
Mercoledì	09:00 - 18:00
Giovedì	09:00 - 18:00
Venerdì	09:00 - 18:00
Sabato	09:00 - 18:00
Domenica	09:00 - 18:00

Sito Web

https://linktr.ee/tuscanfitness

Notifiche

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