Gianna Riflessologia Plantare

Gianna Riflessologia Plantare La riflessogia è rivolta alla stimolazione dei punti riflessi per verificare eventuali squilibri in tutto il corpo.

25/09/2025
25/09/2025

This week is World Reflexology Week 👣

Some of the benefits of reflexology include:

👣 May help with stress reduction: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety
👣 Could improve circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.
👣 May promote pain relief: Many people turn to reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, reflexologists can help reduce pain and discomfort.
👣Could enhance wellbeing: Regular reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

If you haven't tried reflexology before, now is the perfect time. Book in for a New Client session with me for £57 for 60 minutes.

Contact me on 07872652270 to book in.

31/07/2025

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

Era ora!!!
09/07/2025

Era ora!!!

How Research Supports Making Reflexology Mainstream in Healthcare—Especially in Cancer Care

Research plays a pivotal role in helping reflexology gain recognition and integration within mainstream healthcare. This is especially true in oncology, where complementary therapies can greatly enhance patient support. Here's how research contributes:

✅ 1. Building Scientific Credibility
To be embraced by the medical community, reflexology requires robust, evidence-based validation. High-quality studies—particularly randomized controlled trials (RCTs) and systematic reviews—help establish scientific credibility. When research shows that reflexology reduces pain, anxiety, nausea, and improves quality of life in cancer patients, healthcare professionals are more likely to recommend it as a complementary therapy.
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✅ 2. Demonstrating Patient-Centered Outcomes
Cancer patients often face challenges that conventional treatments alone may not address, such as:

Fatigue
Emotional distress
Insomnia
Neuropathy

Research exploring reflexology’s effect on these symptoms demonstrates its role in improving comfort and quality of life—making it an ideal addition to holistic cancer care programs.
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✅ 3. Gaining Acceptance from Medical Professionals
Peer-reviewed publications in oncology and integrative health journals bridge the gap between conventional medicine and complementary practices. When supported by evidence, reflexology is more likely to be seen as a legitimate referral option by medical providers.
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✅ 4. Informing Clinical Guidelines and Hospital Policies
When backed by sufficient high-quality data, reflexology can be included in clinical protocols and integrative care programs within hospitals, including cancer treatment centers. This positions reflexology as part of a broader, patient-centered healthcare strategy.
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✅ 5. Attracting Funding and Support
Evidence-based outcomes help secure grants, departmental funding, and insurance reimbursement. If reflexology can be shown to reduce hospital stays, medication use, or improve patient satisfaction, it becomes an appealing, cost-effective tool for healthcare systems and funders alike.
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✅ 6. Educating the Public and Policymakers
Research equips reflexologists and advocates with the language and data needed to influence:

Health insurers
Hospital administrators
Public health decision-makers
Cancer support and advocacy groups
Evidence-based messaging makes it easier to advocate for reflexology’s role in integrative care models.

📌 In Summary:
"Research transforms reflexology from anecdotal to clinical."
In cancer care, evidence-based research is the key to ensuring reflexology is seen not just as an alternative, but as a trusted, supportive therapy integrated into treatment plans, hospital services, and wellness strategies.

🔍 Case in Point:
At the 2025 ICR Conference in Athens, Greece, Abbigail Langstone-Wring will share a compelling example of how research makes this integration possible.

In her presentation, she will outline the strategic journey and data that helped an externally funded reflexology project evolve from a trial to a sustainable daily service within a UK NHS hospital Cancer Service—one that remains operational to this day.

Her hands-on workshop introduces delegates to Professional Clinical Reflexology (PCR) – The Langstone-Wring Method®, a CPD-accredited, evidence-based training developed specifically to support cancer patients from diagnosis through recovery.

The session will include:

A group discussion and Q&A exploring the fundamentals of the method

A demonstration of the 20-minute clinical protocol, designed as a stand-alone treatment or as an enhancement to existing reflexology practice

🎉 Last Chance to Save!
Take advantage of the July Registration Special for the 2025 ICR Conference!

This is your final opportunity to register at a reduced rate—from 1 August, regular fees will apply.

Don’t miss out on this exciting event in Athens!

👉 Register today: https://icr-reflexology.org/2025-registration/

28/06/2025

Per avere un maggiore apporto di nutrienti ormai si legge ed ascolta dappertutto che bisognerebbe mangiare il frutto intero, soprattutto per l’apporto di fibre, importanti per il buon funzionamento del nostro intestino.

Ebbene… qui trovate degli abbinamenti deliziosi. A voi la scelta su come consumarli: sotto forma di frullato, centrifugato, estratto o macedonia. 😊


#✨

28/06/2025

Lo sapevi…?

Allora chiariamo… dipende da quello che mangiano.

Più è ricca di carotenoidi e più è la colorazione del tuorlo sarà intensa. Esistono mangimi appositamente arricchiti di carotenoidi per intensificare il colore giallo arancione del tuorlo.

Una cosa che so per certo… e ne ho la prova con le mie galline e che non fa molto bene dare loro del pane. Irrita l’intestino e le provoca diarrea.

Senza pane, che poi non troverebbero naturalmente in natura razzolando, le uova sono generalmente perfettamente pulite.

Per chi avesse dei dubbi, le galline fanno le uova. 😜

La differenza tra pollo e gallo la conoscete?

20/06/2025

Ecco come scegliere il giusto cocomero.
Ci sono altri indicatori, come ad esempio il suono quando la picchiettiamo.
Inoltre un'altra indicazione è nel gambo: se è verde brillante, significa che il frutto non è ancora maturo. Al contrario une gambo più secco indica un'anguria più buona.

Indirizzo

Via Bardonecchia 12 Collegno
Collegno
10093

Orario di apertura

Lunedì 09:00 - 19:00
Martedì 09:00 - 19:00
Mercoledì 09:00 - 19:00
Giovedì 09:00 - 19:00
Venerdì 09:00 - 19:00
Sabato 08:00 - 14:00

Notifiche

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