Beyond Exercises

01/12/2020

❄️

19/11/2020

09/09/2020

“Load” on the system isn’t only physical

There are social and psychological loads as well!

When working with a person, we have to first recognize that the loads in their life are unique to them.

We then should try to identify the loads that are both modifiable and non modifiable.

Adjusting how we can to modifiable loads and learning to accept or minimize rumination on and stress about non modifiable loads are effective avenues toward progress.

Focus on non modifiable loads is a pathway to learned helplessness and reduced internal locus of control

13/08/2020

Good morning Dolomites!

10/08/2020

Old towns of Europe have our ❤️

09/08/2020

The Italian way not to forget your mask

09/08/2020

Alta via 1 cinque torri

09/08/2020

This Foodie family is happy in the Italian mountain huts

09/08/2020

Hut to hut hiking Alta via 1

08/08/2020

Spaghetti with onions and dried tuna caviar shavings, fried ravioli with burrata and chopped veg, green salad with lingonberry vinegar. YUM!!!😍🇮🇹😋

08/08/2020

Day 3 hut to hut hiking on the Alta Via 1