Quali sono gli orari di apertura?

Lunedì 08:00 - 21:00 Martedì 08:00 - 21:00 Mercoledì 08:00 - 21:00 Giovedì 08:00 - 21:00 Venerdì 08:00 - 21:00 Sabato 08:00 - 21:00 Domenica 08:00 - 21:00

Alessio Lava Professional Massage Therapist

Casa
Italia
Florence
Alessio Lava Professional Massage Therapist

Alessio Lava Massaggiatore Professionista. Sedute in studio e a domicilio a Firenze ed in Toscana.

25/03/2026

A few days ago, I was contacted by an 🇺🇸 American client who was visiting Florence and staying at Boutique hotel Rivoli

I provided a personalized 90-minute session: Sports Massage + Leg Drainage treatment. The results were immediate, and the client felt better right away, thanking me for the work carried out.

I would like to thank all the staff at for the excellent welcome and hospitality.

See you again soon! 🤝🏼

17/03/2026

Massaging two souls in one body.

Accompanying a woman through her pregnancy journey is something deeply special.
We are now in the ninth month, and my client chose to trust me throughout almost this entire wonderful journey.

Session after session, I had the opportunity to observe the changes in her body, emotions, and inner balance, confirming once again how important it is to allow yourself 60 or 90 minutes of true well-being.

In such a delicate moment, taking care of yourself means listening to your body, slowing down, and finding harmony again.

There is now only one week left until this new little creature arrives, and for me it is a great honour to have contributed, with professionalism and dedication, to such an important part of this journey.

Thank you from the bottom of my heart for your trust.

05/03/2026

Auguri a tutte le Donne! 🌾🌼

🎁 Per la giornata internazionale della Donna, ho pensato bene di regalarvi uno sconto di 20€ su ogni tipologia di Massaggio Professionale 💆🏼‍♀️💆🏻‍♂️

🤩 Se non hai ancora scelto cosa regalarti o regalare, sei ancora in tempo per andare sul sicuro scegliendo un bellissimo Massaggio del Benessere 🍀

🏃🏻‍♂️Non perdere tempo perché questa promozione sarà valida solamente acquistando il voucher fino a Sabato 7 Marzo⏳

✨ Non ti scordare di una cosa molto importante: Il Massaggio rende visibile ciò che l’anima nasconde 🤍

02/03/2026

I received a birthday gift from a dear client who has been trusting me for about three years, and she reminded me of something simple but powerful: it’s the thought that truly matters.

My clients are genuinely special, and I never take their kindness for granted. When someone trusts me with their body and mind, I feel a real responsibility to show up at my best and give my all in every session.

Thank you for the trust, the support, and the energy you bring into my work. 🙏🏼 ✨

26/02/2026

Oggi compio 36 anni.

Il tempo corre, non aspetta nessuno. Ma c’è una cosa che non può portare via: i ricordi che custodiamo e le persone che incontriamo lungo il cammino.

Sono grato a Dio per questo nuovo anno di vita, per tutto il bello che ho vissuto e per ciò che deve ancora arrivare.

Ci saranno sempre difficoltà, ostacoli, giornate storte. Ma ogni giorno inizierà con una nuova alba: un’altra possibilità per ripartire, respirare, scegliere meglio.

Che il bambino che eri, e i sogni che avevi, non smettano mai di vivere fino all’ultimo respiro.

Il mio promemoria per oggi è semplice, ed è lo stesso di ieri e di domani: in queste 24 ore fai del tuo meglio. Con amore, con coraggio, con presenza.

Con affetto,
Alessio Lava

16/02/2026

On Saturday, I was contacted directly by Tony, an 🇺🇸 American 🏃🏻‍♂️ Athlete client, for a high-level, personalized Sports Massage session with in-room service at Anglo American Hotel Florence, Curio Collection by Hilton

We focused on:
✅ Diaphragmatic breathing
✅ Guided stretching + performance techniques
✅ Sports massage with deep tissue techniques

He felt instant benefits, and he has already booked new sessions for March as he’s preparing for 🏃🏻‍♂️ Run Rome The Marathon (the Maratona di Roma).

A stop in Florence before the race to optimize performance, and after the race to recover and recharge.🪫🔋

A big thank you to Tony for his trust and for believing in my work, and thank you also to the all staff for the warm welcome and great hospitality. See you soon! 🤝🏼🙏🏼

Curio Collection by Hilton Hilton

06/02/2026

Grateful for clients like John 🙏🏻

I want to take a moment to publicly express my gratitude to John, a truly kind, polite, and generous person, not just a client, but an exceptional human being.

🇺🇸 John is an American citizen who often comes to Italy, especially Florence, for his vacations. He first contacted me about two months ago, and from our very first session I carried out an initial consultation to understand his lifestyle, needs, and physical condition so I could help him in the most effective way.

We started a personalized journey together, with three sessions per week, both at his home and in my studio. Each session was tailored to his daily energy levels, commitments, and body feedback.

John is 70 years old, and his dedication has been inspiring. After just a few sessions with me, his physical performance improved remarkably. He now reaches around 22,000 steps per day, something that once felt far away.

We focused on diaphragmatic breathing, flexibility, and personalized sports massages to prevent injuries and support his active lifestyle.

Before returning to America, John wanted to personally thank me for the work I had done. A gesture that means a lot to me, not only for the gifts, but for the thought behind it, which is far from taken for granted.

Since he has now returned to America, John asked me to continue supporting him remotely, and decided to continue his journey with me through video calls, allowing me to guide and assist him in the coming months.

Thank you for your trust, John. You are always welcome in Florence 🇺🇸🤝🏼🇮🇹

31/01/2026

🔥 Pre-workout: preparing body and mind for effort 🔥

In this video, I show a small part of my warm-up and the one I use with my clients before training sessions or competitions.

Pre-workout is not a detail, but a fundamental phase to:

✅ Increase muscle temperature and blood circulation

✅ Activate the nervous system and the mind–muscle connection

✅ Improve control, coordination, and performance

✅ Reduce the risk of injuries

💪🏼 A well-prepared body responds better to effort, moves more efficiently, and is less exposed to injuries, overloads, and compensations.

⚠️ Every person is different:
• Age
• Training level
• Mobility and current physical condition

Each individual’s condition requires targeted and personalized exercises.

👉🏼 During my sessions, I support and teach my clients how to prepare correctly, with the goal of training safely, preventing injuries, and improving movement quality.

🏃🏻‍♂️ Training well starts before the workout.
The right warm-up truly makes the difference 🎯

📲 To book your first session with me, send me a DM on Instagram 👉🏼 or message me on WhatsApp at +39 366 111 5832 for more information and bookings.

27/01/2026

Ready for 90 minutes of real muscle recovery 💪🏼 🦵🏼

Sports Massage + Legs & Feet Drainage for immediate results 🎯

Every session is fully personalized, based on your needs, your current physical condition, and your personal goals.

During the treatment i combine:
• Sports and deep tissue massage techniques
• Diaphragmatic breathing exercises
• Work on mobility and flexibility
• Support for improving sports performance

✨ Main benefits:

✅ Release of muscle tension and tightness

✅ Faster muscle recovery

✅ Light and refreshed legs thanks to drainage

✅ Improved circulation

✅ Better flexibility, energy, and focus

👉🏼 Your body deserves care, attention, and real results.

📍 Florence and Tuscany

📲 Book your session via DM or WhatsApp +39 366 111 5832.

22/01/2026

You can’t truly take care of others if you don’t take care of your own wellbeing first.

Breathwork. Training. High quality work. Helping others. Then giving your body and mind the rest they deserve at night.

This is my routine, every day, so I can show up at my best for you.

If you feel stressed, tight, in pain, or simply stuck in a cycle that’s draining you, message me. I offer personalized sessions and a clear plan to help you feel better, move better, and build a healthier lifestyle.

📱 For more information and to book your session:
Message me on WhatsApp at +39 366 111 5832
or send me a DM on Instagram.

Alessio Lava
Professional Massage Therapist

14/01/2026

This morning 90 minute home-service massage:

Flexibility & mobility to enhance sports performance + breathing exercises +
Pre-competition massage.

🧠 🫁 🧘🏼

Full session 100% 🔋

Indirizzo

Florence
50136

Orario di apertura

Lunedì	08:00 - 21:00
Martedì	08:00 - 21:00
Mercoledì	08:00 - 21:00
Giovedì	08:00 - 21:00
Venerdì	08:00 - 21:00
Sabato	08:00 - 21:00
Domenica	08:00 - 21:00

Telefono

+393661115832

Sito Web

https://www.instagram.com/alessiolavamassagetherapist/

Notifiche

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