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Lunedì 08:00 - 21:00 Martedì 08:00 - 21:00 Mercoledì 08:00 - 21:00 Giovedì 08:00 - 21:00 Venerdì 08:00 - 21:00 Sabato 08:00 - 21:00 Domenica 08:00 - 21:00

Alessio Lava Professional Massage Therapist

Casa
Italia
Florence
Alessio Lava Professional Massage Therapist

Alessio Lava Massaggiatore Professionista. Sedute in studio e a domicilio a Firenze ed in Toscana.

06/02/2026

Grateful for clients like John 🙏🏻

I want to take a moment to publicly express my gratitude to John, a truly kind, polite, and generous person, not just a client, but an exceptional human being.

🇺🇸 John is an American citizen who often comes to Italy, especially Florence, for his vacations. He first contacted me about two months ago, and from our very first session I carried out an initial consultation to understand his lifestyle, needs, and physical condition so I could help him in the most effective way.

We started a personalized journey together, with three sessions per week, both at his home and in my studio. Each session was tailored to his daily energy levels, commitments, and body feedback.

John is 70 years old, and his dedication has been inspiring. After just a few sessions with me, his physical performance improved remarkably. He now reaches around 22,000 steps per day, something that once felt far away.

We focused on diaphragmatic breathing, flexibility, and personalized sports massages to prevent injuries and support his active lifestyle.

Before returning to America, John wanted to personally thank me for the work I had done. A gesture that means a lot to me, not only for the gifts, but for the thought behind it, which is far from taken for granted.

Since he has now returned to America, John asked me to continue supporting him remotely, and decided to continue his journey with me through video calls, allowing me to guide and assist him in the coming months.

Thank you for your trust, John. You are always welcome in Florence 🇺🇸🤝🏼🇮🇹

31/01/2026

🔥 Pre-workout: preparing body and mind for effort 🔥

In this video, I show a small part of my warm-up and the one I use with my clients before training sessions or competitions.

Pre-workout is not a detail, but a fundamental phase to:

✅ Increase muscle temperature and blood circulation

✅ Activate the nervous system and the mind–muscle connection

✅ Improve control, coordination, and performance

✅ Reduce the risk of injuries

💪🏼 A well-prepared body responds better to effort, moves more efficiently, and is less exposed to injuries, overloads, and compensations.

⚠️ Every person is different:
• Age
• Training level
• Mobility and current physical condition

Each individual’s condition requires targeted and personalized exercises.

👉🏼 During my sessions, I support and teach my clients how to prepare correctly, with the goal of training safely, preventing injuries, and improving movement quality.

🏃🏻‍♂️ Training well starts before the workout.
The right warm-up truly makes the difference 🎯

📲 To book your first session with me, send me a DM on Instagram 👉🏼 or message me on WhatsApp at +39 366 111 5832 for more information and bookings.

27/01/2026

Ready for 90 minutes of real muscle recovery 💪🏼 🦵🏼

Sports Massage + Legs & Feet Drainage for immediate results 🎯

Every session is fully personalized, based on your needs, your current physical condition, and your personal goals.

During the treatment i combine:
• Sports and deep tissue massage techniques
• Diaphragmatic breathing exercises
• Work on mobility and flexibility
• Support for improving sports performance

✨ Main benefits:

✅ Release of muscle tension and tightness

✅ Faster muscle recovery

✅ Light and refreshed legs thanks to drainage

✅ Improved circulation

✅ Better flexibility, energy, and focus

👉🏼 Your body deserves care, attention, and real results.

📍 Florence and Tuscany

📲 Book your session via DM or WhatsApp +39 366 111 5832.

22/01/2026

You can’t truly take care of others if you don’t take care of your own wellbeing first.

Breathwork. Training. High quality work. Helping others. Then giving your body and mind the rest they deserve at night.

This is my routine, every day, so I can show up at my best for you.

If you feel stressed, tight, in pain, or simply stuck in a cycle that’s draining you, message me. I offer personalized sessions and a clear plan to help you feel better, move better, and build a healthier lifestyle.

📱 For more information and to book your session:
Message me on WhatsApp at +39 366 111 5832
or send me a DM on Instagram.

Alessio Lava
Professional Massage Therapist

14/01/2026

This morning 90 minute home-service massage:

Flexibility & mobility to enhance sports performance + breathing exercises +
Pre-competition massage.

🧠 🫁 🧘🏼

Full session 100% 🔋

07/01/2026

❄️ A morning of calm and well-being in Florence.

Yesterday (Epiphany), I delivered a 90 minute personalised massage session at my client’s home.

Just moments before we started, Florence surprised us with something I hadn’t seen in years: snow outside the window.

A calm setting and a rare view, the perfect reminder that wellness is often about simple things:
taking a pause, releasing tension, and giving your body the recovery it deserves.

I focus on high-quality, personalised treatments, delivered with professionalism, discretion, and care.

If you’re in Florence or Tuscany and would like a private session at your Home, Hotel, or Airbnb, feel free to message me.

📱 For more information and to book your session:
Message me on WhatsApp at +39 366 111 5832
or send me a DM on Instagram.

01/01/2026

✞ Don’t try to rush God’s plan for your life ✞

Everything will happen exactly when it is supposed to happen.

Have patience, faith, and never stop believing.

A New Year is starting.
A new chapter.
A new mindset.

31/12/2025

About five years ago, one of my very first long-term clients began trusting me and my work here in Florence.
Two years ago, she had to leave Florence, but the connection remained.

Yesterday, as she returned to Florence to celebrate New Year’s Eve, she contacted me to book a professional in-room massage session at her hotel for herself and a dear friend of hers.

Seeing her again after almost 2 years was truly moving. There is something special about being chosen, year after year, by someone who believed in you from the beginning.

That kind of trust means everything to me. 🙏🏼
It is one of the reasons I hold her in such high regard.

With every session, I aim to create a lasting sense of relief and wellbeing that remains in the body and in the mind, even with time and distance.

To all my clients, thank you for your support, your loyalty, and your energy.
Wishing you a wonderful start to the New Year, filled with happiness, success, and above all, health and wellbeing. ✨🍀

With appreciation and respect,
Alessio

24/12/2025

Merry Christmas to all my clients 🎄✨

I wish you and your families a joyful holiday season filled with happiness and blessings.

I can’t wait to see you again after Christmas.

With love,
Alessio

07/12/2025

🎄 PROMO NATALE 🎄

Per usufruire dello sconto di 20€ su ogni tipologia di Massaggio Professionale, ti basterà fare una cosa semplicissima:

1) Metti mi piace.

2) Segui la mia pagina

3) Tagga almeno 3 amici nei commenti sotto questo post.

🎅🏼 Dicembre è arrivato e mancano poche settimane al Natale.
Se non sai ancora cosa regalarti o cosa regalare alle persone a cui vuoi bene, vai sul sicuro e scegli salute e benessere. 💆🏼‍♀️💆🏻‍♂️

Per questo Natale ho deciso di aiutarti con un regalo concreto:

🎁 20€ di sconto su ogni tipologia di Massaggio Professionale

📅 Promo valida solo dall’8 al 14 dicembre
(oltre queste date la promozione non sarà più attiva).

Ricorda una cosa importante:

💆🏼‍♀️ Il Massaggio fa bene al corpo
🧠 Alla mente
😀 Allo stato d’animo
🧘🏼‍♂️ Allo spirito
… e di conseguenza anche a chi ti sta 👨‍👩‍👧‍👦 intorno.

📱 Per maggiori informazioni e per fissare la tua seduta: Scrivimi su WhatsApp al: +39 366 111 5832
oppure in Direct su Instagram.

26/11/2025

Domenica scorsa a Coverciano ho avuto l’onore di scendere in campo per una partita di Beneficenza, invitato dall’ Associazione Italiana Allenatori Calcio, per l’evento “Si può sempre giocare a calcio”: un progetto che ricorda a tutti che il calcio resta un diritto di tutti, anche dopo la malattia.

Ho giocato insieme ai ragazzi e alle ragazze di UGI ODV e della Nazionale La Mitica, condividendo minuti di gioco fatti di sorrisi, abbracci ed emozione. In campo non c’erano solo squadre, ma storie di rinascita, coraggio e voglia di vivere.

Torno a casa con una certezza:
lo sport può essere una terapia dell’anima
e il campo è il luogo dove capisci che, anche dopo la malattia, si può sempre ricominciare.

Grazie di cuore a chi ogni giorno rende possibile tutto questo. ⚽️❤️

Con affetto,
Alessio Lava

14/11/2025

Ultima seduta pre-partenza per il grande campione in notturna, nello stadio di atletica più bello d’Italia. Post-workout.

Ci salutiamo con una condizione fisica eccellente, in vista della partenza di domani per il 🇿🇦 Sudafrica, dove affronterà un mese di preparazione intensa.

Sono davvero orgoglioso dei suoi progressi: il 2026 sarà un anno ricco di sorprese.
Sono certo che ci regalerà qualcosa di davvero speciale… qualcosa che non si è mai visto prima, né in Italia né in Europa.

Ci vediamo tra un mese, Super Leo.
Dacci dentro, come sempre 🤝🏻 ☄️

Indirizzo

Florence
50136

Orario di apertura

Lunedì	08:00 - 21:00
Martedì	08:00 - 21:00
Mercoledì	08:00 - 21:00
Giovedì	08:00 - 21:00
Venerdì	08:00 - 21:00
Sabato	08:00 - 21:00
Domenica	08:00 - 21:00

Telefono

+393661115832

Sito Web

https://www.instagram.com/alessiolavamassagetherapist/

Notifiche

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