FASTer Way To Fat Loss With Stephanie

FASTer Way To Fat Loss With Stephanie Top FASTer Way Coach- Midlife realistic nutrition https://coachstephaniebuchanan.com/
(3)

Our little wildflower 🌸 had fun exploring the farmer’s market today with mommy and EE 🌻
25/04/2026

Our little wildflower 🌸 had fun exploring the farmer’s market today with mommy and EE 🌻

23/04/2026

SAVE this Cooking for Two Crockpot recipe 🌶️ Cheesy BBQ Ranch Quesadillas

To a crockpot add:

2 packages boneless, skinless chicken tenderloins OR 3 boneless skinless chicken breasts

Shake on some dry Ranch seasoning. (Or substitute onion powder and garlic powder)

Then top with half the bottle of G Hughes Sugar Free Sweet and Spicy BBQ sauce (or bbq sauce of your choice)

Cook on low for 4-6 hours. Shred with two forks when done.

Heat a skillet with a drizzle of olive oil and a pat of butter. When heated, add two low carb tortillas. Add shredded and cooked bbq chicken and shredded pepper jack cheese. Cook until cheese is melted and tortillas are browned.

Add a side salad 🥗 and enjoy! Makes enough for leftovers too.

Cooking for two
Empty nest cooking
Crockpot easy meals
Weeknight meals
Summer meals

Happy 30th birthday to our oldest! He is such a blessing to our family and a wonderful husband and father to his own lit...
12/04/2026

Happy 30th birthday to our oldest! He is such a blessing to our family and a wonderful husband and father to his own little family 🥹❤️ Thanking God for his life and for choosing us to be his parents. And he survived being our first child 🤣

That vacation is coming up and you’re eating clean to lose the puffy belly so your clothes and swimsuit fit 🙏 But when t...
06/04/2026

That vacation is coming up and you’re eating clean to lose the puffy belly so your clothes and swimsuit fit 🙏

But when the peri and meno chaos is happening, that can be tough, and many women find themselves with pre diabetes and stored belly fat - that was me!

My body was not responding to my “healthy lifestyle” that used to work. Mine was screaming for a change and a new routine.

Here’s the shift:

It’s not about doing it all the same as you have been. We need to support our body differently.

Blood sugar balance focus.
Lowering stress.
Supporting your new biology and metabolism because things have changed.

That’s what I’m walking you through in my 6 week metabolism reset where we will get to the root of what is causing midlife and meno belly fat and learn the tools to tackle it! 🔥

Just in time for summer and vacations! Comment DETAILS!

Because HE LIVES!!! ✝️ Death gives way to VICTORY in Christ Jesus🙏 Thankful for a beautiful Resurrection Sunday 💜
05/04/2026

Because HE LIVES!!! ✝️ Death gives way to VICTORY in Christ Jesus🙏

Thankful for a beautiful Resurrection Sunday 💜

02/04/2026

First comment BRUNCH for some healthier Easter brunch ideas! 🐣

Your Easter dinner doesn’t have to mean blood sugar chaos, here’s the simple strategy I’m following 👇

🍗 build a balanced plate- always have protein, fiber and healthy fat as the biggest part of your plate - think meat, vegetables, salad - eat that first and then enjoy the roll and dessert

👟 go for a walk after- 10 minutes of movement after Easter brunch, lunch or dinner is where the magic happens. Don’t eat and sit, even doing a few squats or just moving about the kitchen and house helps!

Comment BRUNCH for some healthier recipes options! Save this post so you feel confident going into your Easter meal. And remember, one weekend doesn’t make or break your overall work you’ve been doing. Having a plan is the main thing!

01/04/2026

First comment SWAP for my high protein, high fiber crackers I’ve been eating. I eat these with turkey, pickles, and a side of berries for even more fiber 😍

If you’re trying to lose belly fat and lower your blood sugar, the answer isn’t cutting everything out… it’s replacing smarter.

⭐️Instead of white rice → try cauliflower rice or lupin rice

⭐️Instead of sweetened yogurt → go plain and add berries

⭐️Instead of fruit juice → eat whole fruit with some nuts

⭐️Instead of cereal → choose eggs and veggies

⭐️Instead of regular crackers → swap for high fiber options or veggies with hummus

⭐️And instead of sugary dressings → use olive oil, lemon, and salt

This is how you stabilize blood sugar without feeling deprived… and yes, this is what actually helped reduce my belly fat and A1C finally 🔥 Follow me for more tips for reducing meno belly fat and lowering blood sugar!

Comment “Spring” for the pieces I would buy first if your wardrobe needs a reset 💕 Fresh pieces that go with everything!
30/03/2026

Comment “Spring” for the pieces I would buy first if your wardrobe needs a reset 💕 Fresh pieces that go with everything!

27/03/2026

Grandmas, SAVE and SEND this fun snack for your grands’ Easter basket! 🐰

My toddler grand babies don’t eat candy yet so I brought them this crunchy mix 🍓

Bunny 🐰 Trail Mix:

🍓Strawberry banana Cheerios
🍌 Ge**er Puffs banana flavor
🫐 Parent’s Choice Yogurt melts in Mixed Berry and Strawberry flavor
🍓Freeze dried strawberries

Combine in a Ziplock back then store in an airtight container or put in individual treat bags! 🐣 🧺 💐

Indirizzo

Florence

Sito Web

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando FASTer Way To Fat Loss With Stephanie pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.

Scelte rapide

Condividi

Digitare