FASTer Way To Fat Loss With Stephanie

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FASTer Way To Fat Loss With Stephanie

Top FASTer Way Coach- Midlife realistic nutrition https://coachstephaniebuchanan.com/
(3)

13/03/2026

First, comment PACK for my what I took to Italy 🇮🇹 And if you haven’t tried the Sudoku packing method, do it on your next trip! Just search it on IG for so many examples. I’m obsessed with it now! It’s great for over packers like me 🙌🏼

Check out for a great explanation and examples of the Sudoku packing method 🙌🏼

12/03/2026

What I noticed in Italy as a menopause fat loss and nutrition coach 📝

and how I will take a page 📕🇮🇹from the Italian lifestyle today:

1️⃣drink simple coffee ☕️ skip the creamers, syrups and inflammatory junk we add to it - even the “sugar free” creamers we use are trash

2️⃣dress your salads with olive oil and balsamic vinegar- skip the heavily processed dressings we use here in the US - let’s use real ingredients on our salads!

3️⃣go for a walk! Move every day and add a second walk daily if you can. Your body will thank you 💕

Which habit will you try this week?

and follow me for more practical daily tips for a healthier menopause life ❤️

11/03/2026

We just returned from Florence 🇮🇹 and are ready to go back! It was an incredible trip and hard to pick just a few pictures to describe it 😍 The best part was spending a week with two of our adult children, and exploring the cities with them. We walked a total of 65 miles that week! Thankful beyond words for my healthy and strong body that made it possible to keep up with the kids and not slow them down one bit! 🙏

09/03/2026

ITALY, we LOVE you!! 🇮🇹 We just returned from the trip of a lifetime in beautiful Florence for a week with our oldest son and daughter in law ❤️ Highly recommend traveling with your adult children and spending quality time with them if you can! Plus my hubby and I just sat back and relaxed while they planned all of our excursions and directed us where to go! I could get used to this 😂🙌🏼

28/02/2026

Nobody warned me about the empty nest dog 🤪 Don’t get me wrong, we love this dog so much! But she’s:

The one you got “for the kids.”
The one who watched them grow up.
The one who is now 15, blind, slightly grumpy, on expensive food, and needs medication twice a day.

The kids have moved out.

They have careers.

Spouses.

Babies.

And when I ask,

“Can you keep the dog so we can travel?”

Suddenly they’re very busy 😆

So here we are…

Empty nesters with a senior dog and a vacation calendar that revolves around pet sitters.

But honestly?

🐶 She’s the last little thread connecting all those loud, chaotic years under one roof.

And even if she complicates travel plans…

She’s part of the legacy too. 🐾

Tell me I’m not the only one with an empty nest dog 😂

EmptyNestProblems SecondHalfStrong

24/02/2026

3 Ingredient Crockpot Birria Taco 🌮 Cooking for Two! Recipe cred: my daughter 🥰

You will need:

1 London Broil Top round cut of beef
1 packet Birria taco seasoning
1 cup salsa, I used Matteo’s

Tortillas of your choice and toppings
Combine those ingredients in crockpot and cook on Low for 6-8 hours. Shred beef and put on tortillas of your choice! I used the low carb Extreme wellness.

Add fresh cilantro to your tacos, a side salad and sliced avocado for an easy weeknight meal

Enjoy! And follow for more easy cooking for two in the empty nest meals!

20/02/2026

Comment “natural” if it seems like all your friends are doing it but … hear me out.. Before you pay $400 a month for a shot, you deserve to know there’s another option 🙏

I’m Better at 56 than at 50- and it’s more than just the weight loss 🙌🏼

What you don’t see is the woman in the photo was struggling, gaining weight, A1C and cholesterol rising for no reason and doing everything “right” as a health coach.

This is what happened when I stopped blaming myself and my willpower and started supporting my biology and hormones in a natural way with blood sugar supporting nutrition and exercise.

When insulin is low, the fat’s gonna GO 🔥

Blood work is back and steady and stable for the second year in a row since making these changes🙌🏼 And no meds or shots!

My last 3 week group is starting and this is the LAST CHANCE for lowest rate for a new client group before it goes up!

Drop “natural” in the comments for the protocol that literally changed everything ❤️

14/02/2026

💓Happy Valentine’s Day 💓 Always thankful for our family get together for our Feb bday celebrations ❤️ Missing the toddler grands but will see them next week for another Feb bday celebration!

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