Ischia YOGA Retreats

Ischia YOGA Retreats Yoga Holidays to celebrate life the Italian way

Hope isn’t something we find out there — it’s something we uncover within ourselves.Even in the deepest dark, there’s a ...
19/10/2025

Hope isn’t something we find out there — it’s something we uncover within ourselves.
Even in the deepest dark, there’s a quiet light that never really fades.
It lives in our courage, in the way we keep moving, even when we can’t see what’s ahead.
The world above can forget how to listen, how to slow down, how to believe — but down here, in the stillness, I remember.
Hope is found within. And when we choose to let it shine, it becomes the light that guides us all.

📸 photo by the special , talented and lovely human of hope and 💕love.

La speranza non è qualcosa che troviamo fuori,
ma qualcosa che scopriamo dentro di noi.
Anche nelle profondità più buie, c’è una luce silenziosa che non si spegne mai.
Vive nel coraggio, in quel passo avanti che facciamo anche quando non vediamo la strada.
Il mondo sopra dimentica come ascoltare, come rallentare, come credere —
ma qui, nella quiete del mare, io ricordo.
La speranza è dentro di noi.
E quando scegliamo di farla brillare, diventa la luce che ci guida tutti.

Do we not just live in a magical world? ✨Chestnut forests, seagrass gardens, volcanic edges… the small, buttery big thin...
17/10/2025

Do we not just live in a magical world? ✨
Chestnut forests, seagrass gardens, volcanic edges… the small, buttery big things that fill my heart.

It’s okay to pause and notice beauty — not to ignore what’s hard, but to remember what’s worth protecting. ❤️💙💖

A little slice of autumn “land” paradise
11/10/2025

A little slice of autumn “land” paradise

August magic 🪄✨1. Me on a bench 2. Ocean Clean up after st Anna festival 📷  3. Sunset Mt Epomeo4. Dinner date 5. Little ...
03/09/2025

August magic 🪄✨

1. Me on a bench
2. Ocean Clean up after st Anna festival 📷
3. Sunset Mt Epomeo
4. Dinner date
5. Little Caretta Caretta loggerhead turtles arriving to planet 🌍
6. The lighthouse
7. The beautiful lighthouse in forio and the 700 ( it felt like) steps
8. It’s a moment for me as I am mostly in fins or barefoot… so a video for this - for me.
9. Michaels cheesy smile- instant heart warmer
10. Icecream
11.
12. Underwater life Mikey
13. Underwater life Isabella
14. Sunrise
15. Nature- this is obviously HIS rock 😂😆
16. Natural mud masks
17. Natural thermal vents underneath the castle

28/08/2025

What it feels like to swim through Posidonia – the lungs of the Mediterranean. 🌊💚

I’m absolutely in love with this plant (yes, it’s a plant, not seaweed!) – and my fascination with Posidonia has started to feel just like my fascination with sharks. Both hold the key to balance, resilience, and awe beneath the surface. 🌱🦈

This meadow looks a little overgrazed, and it’s a reminder of just how important sharks are. Everything is connected: humans, sharks, fish, and seagrass. One beautiful cycle… if we let it be.

27/08/2025

Home is where the heart is,” they say. But the heart never leaves us—it beats inside our chest, carrying us through every place we wander. Maybe home is not a location to be found, but a state of being… a space where body, mind, and soul fall into harmony. For me, that sanctuary is the ocean. For others, it might be the quiet of a garden, the vastness of a mountain, the gaze of the stars, or the presence of a beloved soul—human or animal. Home is where we dissolve into peace and remember who we are. 🌊✨ Where is yours?

Thank you thank you 📸   for this incredible capture😍🇿🇦The Mediterranean Sea. Beneath its sparkling waves lies a kaleidos...
09/01/2025

Thank you thank you 📸 for this incredible capture😍

🇿🇦The Mediterranean Sea. Beneath its sparkling waves lies a kaleidoscope of marine life. Vibrant gorgonian corals fan out like underwater trees, while black corals—some of the oldest living organisms—form intricate structures in the deep. Sponges, with their fascinating array of shapes and colors, filter the seawater, playing a vital role in the ecosystem. Fan worms, their delicate feathery crowns extended, sway gently with the currents, adding a whimsical touch to the seascape.

Native fish enjoying this vibrant ecosystem, every creature contributes to the intricate balance, reminding us of the importance of preserving and protecting this beautiful, irreplaceable gift of nature.

🇮🇹🇿🇦 Il Mar Mediterraneo. Sotto le sue onde scintillanti si nasconde un caleidoscopio di vita marina. I vibranti coralli gorgonia si aprono come alberi sottomarini, mentre i coralli neri—tra gli organismi viventi più antichi—formano strutture intricate nelle profondità. Le spugne, con la loro affascinante varietà di forme e colori, filtrano l’acqua marina, svolgendo un ruolo vitale nell’ecosistema. I vermi a ventaglio, con le loro delicate corone piumate, si muovono dolcemente seguendo le correnti, aggiungendo un tocco magico al paesaggio sottomarino.

I pesci autoctoni che popolano questo vibrante ecosistema, insieme a ogni creatura, contribuiscono all’equilibrio intricato, ricordandoci l’importanza di preservare e proteggere questo dono della natura, bellissimo e insostituibile.

Let your journey be YOUR journey 💖📸  . Thank you for another memory which exudes your talent but most of all, the kind a...
07/01/2025

Let your journey be YOUR journey 💖

📸 . Thank you for another memory which exudes your talent but most of all, the kind and amazing person that you are!

This red dress 😍 Oh my goodness, .fashion  Ciro, you worked absolute magic with this fabric—it flows like a dream underw...
05/01/2025

This red dress 😍 Oh my goodness, .fashion Ciro, you worked absolute magic with this fabric—it flows like a dream underwater! What an incredible honor to wear your creation. And Virginia, this photo! Thank you for capturing something so special. This day rekindled a piece of my soul I didn’t realize I had tucked away—combining creativity, art, and the freedom of apnea❤️

Questo vestito rosso 😍 Oh mio Dio, Ciro, hai fatto una magia assoluta con questo tessuto—scorre come un sogno sott’acqua! Che onore incredibile indossare la tua creazione. E Virginia, questa foto! Grazie per aver catturato qualcosa di così speciale. Questo giorno ha riacceso una parte di me che non sapevo di aver messo da parte—unendo creatività, arte e la libertà dell’apnea. ❤️

*Peace*.  There is so much to unravel within this image. As we submerge, our mammalian reflex is activated, and everythi...
04/01/2025

*Peace*.

There is so much to unravel within this image. As we submerge, our mammalian reflex is activated, and everything slows down. The moment we descend on a single breath, our priorities and perception of reality transform. We enter a world of stillness, silence, and profound tranquility. This is peace—a fragile, awe-inspiring emotion that must be safeguarded. Beneath the surface lies an extraordinary beauty, one that, once deeply understood, compels us to protect it.

The key to saving our oceans lies in cultivating human empathy. I hope this photograph, captured so beautifully by the talented , resonates with you as deeply as it has with others. Thank you, Rosella, for this incredible photo, and thank you, MPA, for choosing it as the cover of your calendar 2025.

🇮🇹 Alla fine del 2024, si è chiuso un capitolo, ma è stato anche l’inizio di un ritorno—un viaggio verso l’essenza di chi sono. Il titolo di questa foto è *Pace*.

Ci sono così tanti elementi da scoprire in questa immagine. Quando ci immergiamo, il nostro riflesso mammifero si attiva, e tutto rallenta. Nel momento in cui scendiamo in apnea, le nostre priorità e la percezione della realtà si trasformano. Entriamo in un mondo di quiete, silenzio e profonda tranquillità. Questa è pace—un’emozione fragile e straordinaria che deve essere protetta. Sotto la superficie si cela una bellezza unica, che, una volta davvero compresa, ci spinge a proteggerla.

La chiave per salvare i nostri oceani sta nel coltivare l’empatia umana. Spero che questa fotografia, catturata così magnificamente dalla talentuosa Rosella, risuoni con voi tanto quanto ha fatto con me e con tanti altri. Grazie, Rosella, per questa incredibile foto, e grazie, MPA, per averla scelta come copertina del vostro calendario.

Thank you, Ocean, for your constant presence and your boundless support. Each time I enter, it feels as though I am wrap...
08/11/2024

Thank you, Ocean, for your constant presence and your boundless support. Each time I enter, it feels as though I am wrapped in a warm, loving embrace. To witness your beauty with my own eyes, to truly see you in your fullness, is a gift I hold dear. My heart is full of gratitude for you always.

📷

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