Luiza Voronca - Fitness and Mindfulness

Casa
Italia
Gioiosa Marea
Luiza Voronca - Fitness and Mindfulness

I help you with stress, anxiety, back pain, weight loss, getting stronger and more confident. Welcome to my world of fitness and mindfulness! 🥰

Hello beautiful soul! I am Luiza Voronca and welcome to this beautiful safe space where you can let yourself just be., without judgement, without comparison. I am here to support your weight loss journey, to sculpt a healthy and fit body and mind, boost your confidence and let go of those limiting beliefs, anxiety and stress. Let’s release the back pain, eating disorders and the idea of not being good enough. Join me on your journey and let’s build both a strong body and a healthy mindset because don’t forget, you can achieve anything you set your mind to.

06/12/2025

Small steps. Big shifts.

Your next chapter starts with one message. 😊

02/12/2025

A simple high-protein meal, perfect for days when you don’t feel like cooking or just want something meat-free and satisfying.
Crunchy, creamy, packed with flavour and ready in minutes.

28/11/2025

If you think you’re training for a flat stomach… you’re missing the best part.

Somewhere along the way, fitness became a “before and after” contest.
But the real transformation?
It happens in the moments nobody sees.

It’s the way your mind softens after a stressful day.
It’s how your breath slows down when life speeds up.
It’s waking up with fewer aches… and more confidence.
It’s the moment you realise you’re training for your life, not just your looks.

Movement shapes your discipline, your boundaries, your energy, your mood, your resilience.
It teaches you how to come back to yourself, even when everything else feels heavy.

And honestly? That glow people compliment you on…
It comes from feeling aligned inside, not just tightened outside.

If you want to train in a way that empowers your body and your mind, not just your appearance, come join me.
✨ Online Pilates
✨ My fitness program (with direct support from me)
✨ Upcoming retreats
✨ Back pain program

Send me a message and I’ll help you find the right starting point.

25/11/2025

A creamy, high-protein chia pudding that tastes like dessert but hits all the macros 🤌🏼✨
Perfect for breakfast, post-workout or a sweet snack.

Macros (approx):
- Calories: ~350
- Protein: ~25g

Made with vegan milk, chia + flax seeds, Greek yogurt, banana, peanut butter and a chocolate protein layer. Simple, quick and so satisfying.

21/11/2025

Today I drove 80 km just to spend a few hours with someone I missed so much while abroad and honestly, it reminded me of something so simple and so easy to forget: do the things your heart pulls you toward.

We stay busy, we chase deadlines, we run from one responsibility to the next… and in the middle of all that, the essential things quietly wait for us to notice them again. We get so wrapped up in schedules, responsibilities, and all the “must-dos” that we start treating joy like a luxury… when it’s actually essential.

Sometimes the most powerful choice is the one that doesn’t make “sense” on paper but feels right in your chest. Go see that person. Take that walk. Drink that coffee slowly. Say yes to moments that make you feel alive.

Life isn’t meant to be only about chores and checklists, it’s also meant to be felt, tasted, shared.
Start choosing the things that light you up. Start choosing you.

Here’s your gentle reminder: joy doesn’t wait. So go toward it. 💛✨

20/11/2025

March 6-8th, 2026 - your Soul Space is waiting

Meet your hosts 😊

We can’t wait to guide you through a weekend of presence, exploration and reconnection on the beautiful island of Gozo. 💛

12/11/2025

Some days you wake up full of energy… meals flow easily, workouts feel great and you think, I’ve got this.

And then there are the other days.

The ones where you’re tired, your rhythm feels off and “eating clean” feels like too much effort.

That’s real life.

It’s not about chasing perfection. It’s about learning to listen.
To your body. To your energy. To what you actually need that day.

Because true progress doesn’t come from forcing yourself to be perfect.
It comes from showing up with honesty, patience and care, even when it’s messy.

So if today feels harder, keep going.
Do what you can, with what you have.
Your consistency, not your perfection, is what will get you there.

18/07/2025

How often do we say “yes” just to please?
Or because we’re afraid of what happens if we don’t?

At See It. Own It. Rise., we’ll rewrite that story.

You’ll learn to honor your boundaries, without guilt.
You’ll see that saying “no” isn’t rejection — it’s protection.
It’s sacred.
It’s self-respect.

And it’s time. ❤

Indirizzo

Gioiosa Marea

Telefono

+35677240003

Sito Web

https://luizavoronca.com/

Notifiche

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My Story

Hi everyone!

My name is Luiza and I am glad to meet you here. I love to travel all over the world, to discover new places and to connect with beautiful souls. And yoga means union, right?

I have been practicing yoga since 2016 and from curiosity to real addiction was just a step. After 10 years working in financial environment I decided I needed a change. I wanted to fell/be free, to enjoy for real my life, to be myself. I realized that I am not living at all if I don’t love what I do, if I don’t travel, if I don’t meet other lovely beings, if I don’t spend time in nature and connect to myself.

Therefore, this is how the new travel began. I certified as a Yoga teacher and here I am. My yoga classes embrace physical, mental and spiritual practice and they are suitable for all levels. We will focus on boosting your metabolism, rebalancing, centering and strengthening your body and mind to be ready to tackle anything that comes your way through the day.