Christina Bohane Fitness

Christina Bohane Fitness My proven Finnish sisu method has given holistic results Europewide: HEALTHY I STRONG I ENERGETIC body & mind. I work with all levels of fitness and experience.

HEALTHY | STRONG | ENERGETIC body & mind for busy professionals & parents Europewide in major life changes with my🇫🇮Sisu Method
WELLNESS COACHING | PERSONAL TRAINING
online 1:1 or small groups🇫🇮🇸🇪🇬🇧🇫🇷🇩🇪🇮🇹
BOOK intro call➡️christinabohane.com BEST WELLNESS COACHING AND PERSONAL TRAINING FOR BUSY PEOPLE

Christina Bohane Fitness offers a friendly, fun and safe environment for busy people who want to be more energetic, resilient, healthy and confident in themselves. With over 10 years experience in training clients and almost 40 years personal experience in working on building her own core to cope with scoliosis, founder Christina promises: “I will help you to unleash your inner SISU, mindset for mental and physical resilience. I help clients achieve general health and weight loss goals. Services available via Zoom and Whatsapp Europewide. You are always welcomed as part of SISU -family, SISU is My Superpower -community that keeps you motivated both on and offline.

Personal Training in Small Group - interactive online Europewide 🤗♥️ 🔥 Metabolism and energy-boosting circuits this morn...
07/11/2025

Personal Training in Small Group - interactive online Europewide 🤗♥️

🔥 Metabolism and energy-boosting circuits this morning!
We added lateral kettlebell steps — a movement your body rarely gets from running or squatting.
Side-to-side work challenges your balance, hips, and glutes, firing up new muscles 💥
Move in every direction = train smarter, stay stronger 💪

🇫🇮 With pure Finnish SISU, I brought Christina Bohane Fitness from the UK to Italy two years ago 💪I didn’t know Italian ...
03/11/2025

🇫🇮 With pure Finnish SISU, I brought Christina Bohane Fitness from the UK to Italy two years ago 💪

I didn’t know Italian yet, but I continued with faithful clients online and today I continue coaching clients Europewide, early mornings, interactive via Zoom, in 6 languages 🇫🇮🇸🇪🇬🇧🇫🇷🇩🇪🇮🇹

Proud to wear shirt and be local recognized professional. Grateful for their help 💪🏻

🔥 The SISU Method by Christina Bohane Fitness for HEALTHY-STRONG-ENERGETIC body and mind Europewide for busy professionals and overwhelmed parents.

Un caloroso ringraziamento a tutti che si sono uniti a noi oggi per la pulizia della spiaggia da 🇮🇹🇨🇭🇫🇮 Insieme habbiamo...
01/11/2025

Un caloroso ringraziamento a tutti che si sono uniti a noi oggi per la pulizia della spiaggia da 🇮🇹🇨🇭🇫🇮 Insieme habbiamo fatto la differenza per la nostra spiaggia locale, il pianeta e le generazioni future.

Grazie per il fantastico barbecue &(23c) 😋😎🌊

≈Warm thank you to everyone who joined us today for the beach clean from 🇮🇹🇨🇭🇫🇮 💪🏻Together we have made a difference to Spiaggia libera Castel Volturnour local beach, planet, future generations.

Thank you for the amazing barbeque👌🏻 😋😎(23 c)🌊

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La PROSSIMA pulizia mensile della spiaggia è SABATO 6 Dicembre 2025! TUTTI sono i benvenuti! 💙 libera Castel Volturno - Lago Patria 👇🏻https://maps.app.goo.gl/fA7C8oFpFGMQnck29

≈ The NEXT Monthly Beach Clean is on SATURDAY December 6 2025! EVERYONE is welcome! 💙 libera Castel Volturno - Lago Patria 👇🏻 https://maps.app.goo.gl/Xv3fZ9d8Eo58E9S56

Un caloroso ringraziamento a tutti che si sono uniti a noi oggi per la pulizia della spiaggia da 🇮🇹🇨🇭🇫🇮 Insieme habbiamo...
01/11/2025

Un caloroso ringraziamento a tutti che si sono uniti a noi oggi per la pulizia della spiaggia da 🇮🇹🇨🇭🇫🇮 Insieme habbiamo fatto la differenza per la nostra spiaggia locale, il pianeta e le generazioni future.

Grazie per il fantastico barbecue &(23c) 😋😎🌊

≈Warm thank you to everyone who joined us today for the beach clean from 🇮🇹🇨🇭🇫🇮 💪🏻Together we have made a difference to Spiaggia libera Castel Volturnour local beach, planet, future generations.

Thank you for the amazing barbeque👌🏻 😋 😎(23 c)🌊

——
La PROSSIMA pulizia mensile della spiaggia è SABATO 6 Dicembre 2025! TUTTI sono i benvenuti! 💙 libera Castel Volturno - Lago Patria 👇🏻https://maps.app.goo.gl/fA7C8oFpFGMQnck29

≈ The NEXT Monthly Beach Clean is on SATURDAY December 6 2025! EVERYONE is welcome! 💙 libera Castel Volturno - Lago Patria 👇🏻 https://maps.app.goo.gl/Xv3fZ9d8Eo58E9S56

Personal Training in Small Group, interactive online via Zoom this morning at 6am 🇬🇧= 7.00 🇮🇹, 🇩🇪 💪🏻 Kettlebell single l...
27/10/2025

Personal Training in Small Group, interactive online via Zoom this morning at 6am 🇬🇧= 7.00 🇮🇹, 🇩🇪 💪🏻 Kettlebell single leg deadlift 💪🏻 Well done! Great start for the week! 👏

Warm welcome to monthly beach clean again on Saturday 1 November 2025 at Spiaggia Libera Castel Volturno. (Type it into ...
26/10/2025

Warm welcome to monthly beach clean again on Saturday 1 November 2025 at Spiaggia Libera Castel Volturno. (Type it into Google or tap this link:
👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38 ) !! See poster for details👇🏻

Thank you for everyone from who joined us last month ❤️
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Un caloroso benvenuto alla pulizia mensile della spiaggia, che si terrà Sabato il 1 Novembre 2025 alla Spiaggia Libera di Castel Volturno. (Digitalo su Google o clicca su questo link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38)!! Vedi il manifesto per i dettagli👇🏻☀️🌊

Grazie ❤️ a tutti quelli che sono venuti il ​​mese scorso

When you are the sole responsible of your child getting ready for school & you work at the same time…you must be efficie...
23/10/2025

When you are the sole responsible of your child getting ready for school & you work at the same time…you must be efficient/flexible/able to trust the child to be able to be independent 🙏🏻 Most importantly you want to be surrounded by people who want to support you💙

Thank you husband (aka the chef 🧑‍🍳) for heating & packing boy’s lunch before you left for work 👍🏻
Thank you for amazing school buss & escorts being on time 👍🏻
Thank you for “my ladies” forgiving prompt class finish 👍🏻💙

In the pictures: 1)@ 7.44 little man hands me covers for my indoor shoes at the end of my class so that I do not have to change shoes 💙 2) @7.45 we do our stretches whilst waiting for the school bus- my indoor shoes are covered and the mic is clipped ready for the next class💪🏻 🚌

This is 🇫🇮 Finnish sisu mindset. We got this 💪🏻


Your Year-End Health Reset: Flexible 8-Week Wellness ChallengeStop wishing, start doing! Get the HEALTHY I STRONG I ENER...
22/10/2025

Your Year-End Health Reset: Flexible 8-Week Wellness Challenge
Stop wishing, start doing! Get the HEALTHY I STRONG I ENERGETIC body & mind you want before the year is out.
Join my flexible 8-week online wellness challenge, designed to fit busy lives.
Flexible Classes: Choose from
6 AM 🇬🇧🇮🇪 = 7.00 🇮🇹🇸🇪🇩🇪🇫🇷= 8.00 🇫🇮
7 AM 🇬🇧 🇮🇪 = 8.00 🇮🇹🇸🇪🇩🇪🇫🇷= 9.00 🇫🇮
9 AM 🇬🇧 🇮🇪 = 10.00 🇮🇹🇸🇪🇩🇪🇫🇷= 11.00 🇫🇮 session times.
What you get: 16 flexible Small Group sessions (PT/Nutrition mix) + 2 invaluable 1-to-1 Health Checks (Bookable until 2 PM🇬🇧=15.00🇮🇹=16.00🇫🇮).
Where: Live on Zoom (30-45 min sessions).
Price: 145 € (all-inclusive, one-off payment).
Ready to feel confident and energized? 💪
Pay Here: https://christinabohane.com/8-week-challenge Questions? WhatsApp Christina +39 342 032 7364

Grazie di cuore ragazze ♥️
20/10/2025

Grazie di cuore ragazze ♥️

🇮🇹Grazie di cuore a tutti coloro che hanno partecipato al mio seminario annuale multilingue sulla menopausa, il terzo in...
18/10/2025

🇮🇹
Grazie di cuore a tutti coloro che hanno partecipato al mio seminario annuale multilingue sulla menopausa, il terzo in Italia e il primo a Villa Anya -grazie Doriana 😍. Ce la facciamo insieme! 💪🏻

🇫🇷
Un grand merci à toutes celles et ceux qui sont venus à mon séminaire annuel multilingue sur la ménopause, le troisième en Italie et le premier à la Villa Anya . On y arrive ensemble ! 💪🏻

🇬🇧
Thank you so much to everyone who came to my yearly Multilingual Menopause Awareness Seminar, the 3rd in Italy and the 1st at Villa Anya. We got this! 💪🏻

Indirizzo

Parco Luigi, Villa 2, Via Madonna Del Pantano 16. 6
Giugliano In
80014

Orario di apertura

Lunedì 07:00 - 13:00
Martedì 07:00 - 13:00
Mercoledì 07:00 - 13:00
Giovedì 07:00 - 13:00
Venerdì 07:00 - 13:00

Sito Web

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Our Story

Christina Bohane is an experienced Personal Trainer. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.

Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic.

Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells can be the perfect answer if you like to work out in a small space, for example, at home.