Christina Bohane Fitness

Christina Bohane Fitness My proven Finnish sisu method has given holistic results Europewide: HEALTHY I STRONG I ENERGETIC body & mind. I work with all levels of fitness and experience.

HEALTHY | STRONG | ENERGETIC body & mind for busy professionals & parents in major life changes
My🇫🇮Sisu Method->results Europewide
WELLNESS COACHING| PERSONAL TRAINING
online 1:1 small groups🇫🇮🇸🇪🇬🇧🇫🇷🇩🇪🇮🇹
BOOK intro call➡️christinabohane.com BEST WELLNESS COACHING AND PERSONAL TRAINING FOR BUSY PEOPLE

Christina Bohane Fitness offers a friendly, fun and safe environment for busy people who want to be more energetic, resilient, healthy and confident in themselves. With over 10 years experience in training clients and almost 40 years personal experience in working on building her own core to cope with scoliosis, founder Christina promises: “I will help you to unleash your inner SISU, mindset for mental and physical resilience. I help clients achieve general health and weight loss goals. Services available via Zoom and Whatsapp Europewide. You are always welcomed as part of SISU -family, SISU is My Superpower -community that keeps you motivated both on and offline.

Ready or not - 100% or not, kids at school or not...Personal Training in Small Group is on💪🏻 The first session started a...
05/01/2026

Ready or not - 100% or not, kids at school or not...Personal Training in Small Group is on💪🏻 The first session started at 🇬🇧6.00=🇮🇹7.00=🇫🇮8.00 this morning and we continue online tomorrow despite holidays day in European countries such as 🇮🇹Italy (Epiphany) & 🇫🇮 Finland (Loppiainen) 💪🏻👍🏻




🇮🇹 ⚽️ Accademia Portieri Napoli questo weekend ha riunito giovani portieri dell’area di Napoli 🇮🇹. L’allenamento di saba...
04/01/2026

🇮🇹 ⚽️ Accademia Portieri Napoli questo weekend ha riunito giovani portieri dell’area di Napoli 🇮🇹. L’allenamento di sabato e domenica, dalle 10:00 alle 16:00, ha richiesto molta sisu e resilienza al nostro portiere di 9 anni 🇫🇮🇬🇧, ma si è divertito ad ogni minuto 💪🏻. Siamo così fortunati a vivere a Napoli - la città dove il calcio è sempre presente ⚽️

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🇬🇧 ⚽️ Goal Keeping Academy (Accademia Portieri Napoli) this weekend united young goalkeepers across the Naples area 🇮🇹. Saturday & Sunday training, from 10:00 until 16:00, took a lot of sisu and resilience from our 9-year-old 🇫🇮🇬🇧 goalkeeper, but he loved every minute of it 💪🏻. We are so lucky to live in Naples - the city where football is always on ⚽️




Sisumethod
ChristinaBohaneFitness

First Beach Clean 2026 done 💪🏻🌬💨☀️🌊🇫🇷 Merci à tous !🇫🇮 Kiitos kaikille!🇬🇧 Thank you everyone!🇮🇹 Grazie a tutti!🇩🇪🇨🇭 Dank...
03/01/2026

First Beach Clean 2026 done 💪🏻🌬💨☀️🌊

🇫🇷 Merci à tous !
🇫🇮 Kiitos kaikille!
🇬🇧 Thank you everyone!
🇮🇹 Grazie a tutti!
🇩🇪🇨🇭 Danke euch allen!
🇨🇿 Děkuji všem!

Ci vediamo di nuovo il primo sabato del mese prossimo, il 7 febbraio 2026! Stessa ora, stesso posto!

📸 photos of most of you 😅

🇮🇹 Ci vediamo di nuovo il primo sabato del mese prossimo, il 7 febbraio 2026! Stessa ora, stesso posto!
= 🇬🇧See you on the first Saturday next month, 7th February 2026 again! Same time, same place!

31/12/2025
Tournaments are won on the pitch for the squad💪🏻🏆Focus and commitment in goal, save after save. Energy is rebuilt off th...
29/12/2025

Tournaments are won on the pitch for the squad💪🏻🏆
Focus and commitment in goal, save after save.
Energy is rebuilt off the pitch with healthy snacks between games, off time by the sea & rest.

SISU mental strength is showing up again and again, focused when it counts 💪🏻

What makes it worth all effort?
It’s the joy of playing 💙…behind the scenes…after the tournament cup photos..they squad carried on playing the ball 🤣⚽️

So proud of our goalkeeper and the Alma Verde team winning the New Year Tournament 2026 in Quarto, Naples today💪🏻





🧤⚽️🥅🌞

Warm welcome to the first monthly beach clean in year in 2026💪🏻 See you at Spiaggia Libera Castel Volturno in one week o...
27/12/2025

Warm welcome to the first monthly beach clean in year in 2026💪🏻
See you at Spiaggia Libera Castel Volturno in one week on 3 January 2026. (Type location into Google Maps App which is also available on IPhone or tap this link:
👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38 ) See poster for details👇🏻

Thank you for everyone 🐕🙋‍♂️🙋‍♀️ from 🇫🇮 🇮🇹🇬🇧🇫🇷🇨🇿 who joined us this month (see pictures)❤️
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Un caloroso benvenuto alla prima pulizia mensile della spiaggia nel 2026 💪🏻
Ci vediamo alla Spiaggia Libera di Castel Volturno tra una settimana il 3 Gennaio 2026. (Digitalo luogo su App Google Maps qui e Anche disponibile sul IPhone o clicca su questo link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38) Vedi il manifesto per i dettagli👇🏻☀️🌊

Grazie a tutti 🐕🙋‍♂️🙋‍♀️quelli che sono venuti da 🇫🇮 🇮🇹🇬🇧🇫🇷🇨🇿 questo mese (guardano le photo) ♥️

Xmas Day in Naples 🌊🎄I went into the sea with the little man and friends. I was so happy and proud to have him join in 💪...
25/12/2025

Xmas Day in Naples 🌊🎄
I went into the sea with the little man and friends. I was so happy and proud to have him join in 💪🏻

Mental resilience is about choosing small challenges, showing up consistently, and growing stronger together.

Through my Finnish Sisu Method, busy parents and professionals can boost energy, strengthen their body and mind. Building healthy habits does not stop during festive season 💪🏻

Happy Festive Season! I encourage you to stick into those good little habbits supporting you. Our 3 minute morning foam ...
25/12/2025

Happy Festive Season! I encourage you to stick into those good little habbits supporting you. Our 3 minute morning foam rolling is so short and useful that we can stick into it despite all the temptations of the festive season. Foam rolling wakes the body up, improves range of motion and prepares for movement. Remember not to roll over joints such as ankles, behind knee and neck ♥️🙏🏻

HEALTHY-STRONG-ENERGETIC body and mind for busy professionals and overwhelmed parents in major life changes.

More info: www.christinabohane.com

24/12/2025

🇫🇮 Hyvää Joulua 🇮🇹 Buon Natale 🇸🇪 God Jul
🇬🇧 Merry X-Mas 🇩🇪 Frohe Weihnachten
🇫🇷 Joyeux Noël! Thank you to all old, current and new clients, friends, supporters and mentors!



22/12/2025

🇫🇮 Joulukiireet painaa? 🎄✈️
Personal Training pienryhmässä verkossa joustaa kiireiseen arkeen.
Tällä kertaa tuolijumppa suomeksi – saksankieliset tervetulleita 💙

🇩🇪 Vor Weihnachten hektisch? 🎄✈️
Personal Training Online in der Kleingruppe bleibt flexibel.
Stuhltraining auf Finnisch – deutschsprachige Teilnehmer willkommen 💙

🇬🇧 Busy before Christmas? 🎄✈️
Personal Training in Small Group Online stays flexible.
Chair-based exercises in Finnish welcomed German speakers 💙



16/12/2025

Personal Training in small group online in 30 minutes is efficient. Here kettlebell bicep curl combined with a static squat using a butt band for maximum gains in small ampunut of time 💪🏻👌🏻



Indirizzo

Parco Luigi, Villa 2, Via Madonna Del Pantano 16. 6
Giugliano In
80014

Orario di apertura

Lunedì 07:00 - 13:00
Martedì 07:00 - 13:00
Mercoledì 07:00 - 13:00
Giovedì 07:00 - 13:00
Venerdì 07:00 - 13:00

Sito Web

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Our Story

Christina Bohane is an experienced Personal Trainer. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.

Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic.

Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells can be the perfect answer if you like to work out in a small space, for example, at home.