Fisio Postural Med

23/12/2022

23/11/2022

L'ᴀɴᴄᴀ ᴀ sᴄᴀᴛᴛᴏ ᴇ̀ ʟᴀ ᴄᴏɴᴅɪᴢɪᴏɴᴇ ᴅᴏᴠᴇ ʟ'ᴀɴᴄᴀ, ᴀʟ ᴍᴏᴠɪᴍᴇɴᴛᴏ, ᴄᴏᴍᴘɪᴇ ᴜɴᴀ sᴏʀᴛᴀ ᴅɪ sᴄᴀᴛᴛᴏ ʀᴜᴍᴏʀᴏsᴏ ᴄʜᴇ ɴᴏɴ ᴘᴇʀᴍᴇᴛᴛᴇ ᴀ ǫᴜᴇsᴛᴀ ᴀʀᴛɪᴄᴏʟᴀᴢɪᴏɴᴇ ᴅɪ ᴍᴜᴏᴠᴇʀsɪ ɪɴ ᴍᴀɴɪᴇʀᴀ ғʟᴜɪᴅᴀ. Cɪᴏ̀ ᴇ̀ ᴄᴀᴜsᴀᴛᴏ ᴅᴀ ᴘʀᴏʙʟᴇᴍᴀᴛɪᴄʜᴇ ᴀʟʟ’ɪɴᴛᴇʀɴᴏ ᴅᴇʟʟ’ᴀʀᴛɪᴄᴏʟᴀᴢɪᴏɴᴇ ᴏ ᴅᴀʟ ᴄᴏɴᴛᴀᴛᴛᴏ ᴅᴇʟʟ’ᴀɴᴄᴀ ᴄᴏɴ ɪ ᴛᴇssᴜᴛɪ ᴍᴏʟʟɪ ᴄɪʀᴄᴏsᴛᴀɴᴛɪ ᴄᴏɴ ᴄᴏɴsᴇɢᴜᴇɴᴛɪ ᴛᴇɴᴅɪɴɪᴛɪ ᴇ/ᴏ ʙᴏʀsɪᴛɪ. Pɪᴜ̀ ʀᴀʀᴀᴍᴇɴᴛᴇ, ᴇ̀ ɪʟ ʀɪsᴜʟᴛᴀᴛᴏ ᴅɪ ᴜɴᴀ ʟᴇsɪᴏɴᴇ ɪɴᴛʀᴀ-ᴀʀᴛɪᴄᴏʟᴀʀᴇ ᴅɪ ɴᴀᴛᴜʀᴀ ᴛʀᴀᴜᴍᴀᴛɪᴄᴀ.

❓❔𝘐𝘕 𝘊𝘖𝘚𝘈 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌 𝘓𝘈 𝘍𝘐𝘚𝘐𝘖𝘛𝘌𝘙𝘈𝘗𝘐𝘈 𝘗𝘌𝘙 𝘓’𝘈𝘕𝘊𝘈❓❔
𝘓𝘢 𝘧𝘪𝘴𝘪𝘰𝘵𝘦𝘳𝘢𝘱𝘪𝘢 𝘱𝘳𝘦𝘷𝘦𝘥𝘦 𝘦𝘴𝘦𝘳𝘤𝘪𝘻𝘪 𝘥𝘪 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘦, 𝘵𝘢𝘭𝘷𝘰𝘭𝘵𝘢, 𝘳𝘪𝘯𝘧𝘰𝘳𝘻𝘰 𝘥𝘦𝘪 𝘮𝘶𝘴𝘤𝘰𝘭𝘪 𝘤𝘩𝘦 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘪𝘴𝘤𝘰𝘯𝘰 𝘢𝘪 𝘮𝘰𝘷𝘪𝘮𝘦𝘯𝘵𝘪 𝘥𝘦𝘭𝘭'𝘢𝘯𝘤𝘢 (𝘨𝘭𝘶𝘵𝘦𝘪, 𝘱𝘪𝘳𝘪𝘧𝘰𝘳𝘮𝘦, 𝘪𝘭𝘦𝘰𝘱𝘴𝘰𝘢𝘴, 𝘧𝘢𝘴𝘤𝘪𝘢 𝘭𝘢𝘵𝘢 𝘦𝘤𝘤.).
𝘓𝘰 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘦 𝘪𝘭 𝘳𝘪𝘯𝘧𝘰𝘳𝘻𝘰 𝘥𝘪 𝘲𝘶𝘦𝘴𝘵𝘦 𝘴𝘵𝘳𝘶𝘵𝘵𝘶𝘳𝘦 𝘴𝘦𝘳𝘷𝘰𝘯𝘰 𝘢𝘥 𝘢𝘭𝘭𝘦𝘯𝘵𝘢𝘳𝘦 𝘭𝘢 𝘵𝘦𝘯𝘴𝘪𝘰𝘯𝘦 𝘷𝘦𝘯𝘶𝘵𝘢𝘴𝘪 𝘢 𝘤𝘳𝘦𝘢𝘳𝘦 𝘯𝘦𝘪 𝘮𝘶𝘴𝘤𝘰𝘭𝘪 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘢𝘣𝘪𝘭𝘪 𝘥𝘦𝘭𝘭𝘰 𝘴𝘤𝘢𝘵𝘵𝘰 𝘦 𝘢 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘳𝘦 𝘶𝘯 𝘮𝘪𝘨𝘭𝘪𝘰𝘳𝘢𝘮𝘦𝘯𝘵𝘰 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘦 𝘥𝘦𝘭𝘭𝘢 𝘴𝘪𝘯𝘵𝘰𝘮𝘢𝘵𝘰𝘭𝘰𝘨𝘪𝘢.
𝘐 𝘤𝘢𝘴𝘪 𝘱𝘪𝘶̀ 𝘪𝘮𝘱𝘦𝘨𝘯𝘢𝘵𝘪𝘷𝘪 𝘤𝘰𝘮𝘶𝘯𝘲𝘶𝘦, 𝘱𝘰𝘴𝘴𝘰𝘯𝘰 𝘳𝘪𝘤𝘩𝘪𝘦𝘥𝘦𝘳𝘦 𝘶𝘯 𝘪𝘯𝘵𝘦𝘳𝘷𝘦𝘯𝘵𝘰 𝘤𝘩𝘪𝘳𝘶𝘳𝘨𝘪𝘤𝘰. 👌🏻😉

14/11/2022

𝙲𝚘𝚗 “𝙻𝚄𝚂𝚂𝙰𝚉𝙸𝙾𝙽𝙴 𝙳𝙴𝙻𝙻𝙰 𝚂𝙿𝙰𝙻𝙻𝙰” 𝚜𝚒 𝚒𝚗𝚝𝚎𝚗𝚍𝚎 𝚕𝚊 𝚙𝚎𝚛𝚍𝚒𝚝𝚊 𝚍𝚎𝚒 𝚗𝚘𝚛𝚖𝚊𝚕𝚒 𝚛𝚊𝚙𝚙𝚘𝚛𝚝𝚒 𝚊𝚛𝚝𝚒𝚌𝚘𝚕𝚊𝚛𝚒 𝚝𝚛𝚊 𝚕𝚊 𝚝𝚎𝚜𝚝𝚊 𝚍𝚎𝚕𝚕'𝚘𝚖𝚎𝚛𝚘 𝚎 𝚕𝚊 𝚜𝚌𝚊𝚙𝚘𝚕𝚊. 𝙽𝚎𝚕𝚕𝚘 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌𝚘 𝚕𝚊 𝚝𝚎𝚜𝚝𝚊 𝚍𝚎𝚕𝚕'𝚘𝚖𝚎𝚛𝚘 𝚏𝚞𝚘𝚛𝚒𝚎𝚜𝚌𝚎 𝚝𝚘𝚝𝚊𝚕𝚖𝚎𝚗𝚝𝚎 𝚘 𝚙𝚊𝚛𝚣𝚒𝚊𝚕𝚖𝚎𝚗𝚝𝚎 (𝚜𝚞𝚋𝚕𝚞𝚜𝚜𝚊𝚣𝚒𝚘𝚗𝚎) 𝚍𝚊𝚕𝚕𝚊 𝚌𝚊𝚟𝚒𝚝𝚊̀ 𝚐𝚕𝚎𝚗𝚘𝚒𝚍𝚎𝚊 𝚍𝚎𝚕𝚕𝚊 𝚜𝚌𝚊𝚙𝚘𝚕𝚊.
Pᴇʀᴄʜᴇ́ ғᴀʀᴇ ʀɪᴀʙɪʟɪᴛᴀᴢɪᴏɴᴇ ᴅᴏᴘᴏ ʟᴀ ʟᴜssᴀᴢɪᴏɴᴇ?
L’ᴏʙɪᴇᴛᴛɪᴠᴏ ᴇ̀ ᴍɪɢʟɪᴏʀᴀʀᴇ:
- Lᴀ ғᴏʀᴢᴀ,
- Lᴀ ᴘʀᴏᴘʀɪᴏᴄᴇᴢɪᴏɴᴇ (ᴄᴏᴍᴇ sᴇɴᴛɪ ɪʟ ʙʀᴀᴄᴄɪᴏ ɴᴇʟʟᴏ sᴘᴀᴢɪᴏ),
- Lᴀ sᴛᴀʙɪʟɪᴛᴀ̀ ᴅɪɴᴀᴍɪᴄᴀ (ᴅᴜʀᴀɴᴛᴇ ɪ ᴍᴏᴠɪᴍᴇɴᴛɪ),
- Iʟ ᴄᴏɴᴛʀᴏʟʟᴏ ɴᴇᴜʀᴏᴍᴜsᴄᴏʟᴀʀᴇ (ᴄᴏᴏʀᴅɪɴᴀᴢɪᴏɴᴇ).
👉🏻𝙸𝚕 𝚕𝚊𝚟𝚘𝚛𝚘 𝚍𝚎𝚟’𝚎𝚜𝚜𝚎𝚛𝚎 𝚎𝚏𝚏𝚎𝚝𝚝𝚞𝚊𝚝𝚘 𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚖𝚎𝚗𝚝𝚎 𝚗𝚎𝚒 𝚙𝚞𝚗𝚝𝚒 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌𝚒 𝚍𝚒 𝚖𝚘𝚟𝚒𝚖𝚎𝚗𝚝𝚘 𝚘 𝚍𝚒𝚛𝚎𝚣𝚒𝚘𝚗𝚎 𝚒𝚗 𝚌𝚞𝚒 𝚌’𝚎̀ 𝚙𝚒𝚞̀ 𝚒𝚗𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚝𝚊̀.
𝙳𝚘𝚙𝚘 𝚞𝚗 𝚙𝚎𝚛𝚒𝚘𝚍𝚘 𝚍𝚒 𝚒𝚖𝚖𝚘𝚋𝚒𝚕𝚒𝚣𝚣𝚊𝚣𝚒𝚘𝚗𝚎 𝚌𝚘𝚗 𝚝𝚞𝚝𝚘𝚛𝚎, 𝚎̀ 𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚒𝚘 𝚚𝚞𝚒𝚗𝚍𝚒 𝚞𝚗 𝚙𝚎𝚛𝚒𝚘𝚍𝚘 𝚍𝚒 𝚎𝚜𝚎𝚛𝚌𝚒𝚣𝚒 𝚍𝚒 𝚖𝚘𝚋𝚒𝚕𝚒𝚣𝚣𝚊𝚣𝚒𝚘𝚗𝚎 𝚎 𝚍𝚒 𝚛𝚒𝚗𝚏𝚘𝚛𝚣𝚘 𝚖𝚞𝚜𝚌𝚘𝚕𝚊𝚛𝚎 𝚙𝚎𝚛 𝚞𝚗 𝚊𝚙𝚙𝚛𝚘𝚙𝚛𝚒𝚊𝚝𝚘 𝚛𝚎𝚌𝚞𝚙𝚎𝚛𝚘 𝚏𝚞𝚗𝚣𝚒𝚘𝚗𝚊𝚕𝚎 𝚎 𝚙𝚎𝚛 𝚎𝚟𝚒𝚝𝚊𝚛𝚎 𝚛𝚎𝚌𝚒𝚍𝚒𝚟𝚎, 𝚒𝚗 𝚚𝚞𝚊𝚗𝚝𝚘 𝚜𝚙𝚎𝚜𝚜𝚘 𝚒 𝚝𝚎𝚜𝚜𝚞𝚝𝚒 𝚌𝚊𝚙𝚜𝚞𝚕𝚘 – 𝚕𝚎𝚐𝚊𝚖𝚎𝚗𝚝𝚘𝚜𝚒 𝚟𝚊𝚗𝚗𝚘 𝚒𝚗𝚌𝚘𝚗𝚝𝚛𝚘 𝚊 𝚕𝚊𝚌𝚎𝚛𝚊𝚣𝚒𝚘𝚗𝚒 𝚎/𝚘 𝚛𝚘𝚝𝚝𝚞𝚛𝚎. 💪🏻😊

02/11/2022

𝑳𝒂 𝑺𝑰𝑵𝑫𝑹𝑶𝑴𝑬 𝑭𝑬𝑴𝑶𝑹𝑶-𝑹𝑶𝑻𝑼𝑳𝑬𝑨 𝒆̀ 𝒖𝒏𝒂 𝒄𝒐𝒏𝒅𝒊𝒛𝒊𝒐𝒏𝒆 𝑫𝑶𝑳𝑶𝑹𝑶𝑺𝑨 𝒄𝒉𝒆 𝒄𝒐𝒍𝒑𝒊𝒔𝒄𝒆 𝒍'𝒂𝒓𝒕𝒊𝒄𝒐𝒍𝒂𝒛𝒊𝒐𝒏𝒆 𝒕𝒓𝒂 𝒇𝒆𝒎𝒐𝒓𝒆 𝒆 𝒓𝒐𝒕𝒖𝒍𝒂, 𝒅𝒂𝒏𝒅𝒐 𝒍𝒖𝒐𝒈𝒐 𝒂 𝒖𝒏𝒂 𝒔𝒊𝒏𝒕𝒐𝒎𝒂𝒕𝒐𝒍𝒐𝒈𝒊𝒂 𝒏𝒆𝒍 𝒄𝒐𝒎𝒑𝒂𝒓𝒕𝒊𝒎𝒆𝒏𝒕𝒐 𝒂𝒏𝒕𝒆𝒓𝒊𝒐𝒓𝒆 𝒅𝒆𝒍 𝒈𝒊𝒏𝒐𝒄𝒄𝒉𝒊𝒐. 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆 𝒊𝒏 𝒖𝒏𝒂 𝑫𝑰𝑺𝑭𝑼𝑵𝒁𝑰𝑶𝑵𝑬 𝒅𝒆𝒍𝒍𝒂 𝒓𝒐𝒕𝒖𝒍𝒂 𝒅𝒖𝒓𝒂𝒏𝒕𝒆 𝒊 𝒎𝒐𝒗𝒊𝒎𝒆𝒏𝒕𝒊 𝒅𝒊 𝒇𝒍𝒆𝒔𝒔𝒊𝒐𝒏𝒆 𝒆 𝒅𝒊 𝒆𝒔𝒕𝒆𝒏𝒔𝒊𝒐𝒏𝒆 𝒅𝒆𝒍𝒍𝒂 𝒈𝒂𝒎𝒃𝒂. 𝑪𝒐𝒍𝒑𝒊𝒔𝒄𝒆 𝒎𝒂𝒈𝒈𝒊𝒐𝒓𝒎𝒆𝒏𝒕𝒆 𝒍𝒆 𝒅𝒐𝒏𝒏𝒆 𝒆 𝒈𝒍𝒊 𝒔𝒑𝒐𝒓𝒕𝒊𝒗𝒊 (𝒕𝒊𝒑𝒐 𝒓𝒖𝒏𝒏𝒆𝒓). 𝑰𝒍 𝒑𝒂𝒛𝒊𝒆𝒏𝒕𝒆 𝒑𝒖𝒐̀ 𝒓𝒊𝒇𝒆𝒓𝒊𝒓𝒆:
⚡️𝚏𝚒𝚝𝚝𝚎;
⚡️𝚜𝚌𝚛𝚘𝚜𝚌𝚒 𝚊𝚛𝚝𝚒𝚌𝚘𝚕𝚊𝚛𝚒;
⚡️𝚌𝚎𝚍𝚒𝚖𝚎𝚗𝚝𝚒 𝚍𝚘𝚟𝚞𝚝𝚒 𝚊𝚕 𝚍𝚘𝚕𝚘𝚛𝚎;
⚡️𝚍𝚒𝚏𝚏𝚒𝚌𝚘𝚕𝚝𝚊̀ 𝚊 𝚏𝚕𝚎𝚝𝚝𝚎𝚛𝚎 𝚒𝚕 𝚐𝚒𝚗𝚘𝚌𝚌𝚑𝚒𝚘 𝚎 𝚚𝚞𝚒𝚗𝚍𝚒 𝚊 𝚜𝚟𝚘𝚕𝚐𝚎𝚛𝚎 𝚍𝚒𝚟𝚎𝚛𝚜𝚎 𝚊𝚝𝚝𝚒𝚟𝚒𝚝𝚊̀ 𝚚𝚞𝚘𝚝𝚒𝚍𝚒𝚊𝚗𝚎.

𝑰𝒏𝒊𝒛𝒊𝒂𝒍𝒎𝒆𝒏𝒕𝒆 𝒊𝒍 𝒅𝒐𝒍𝒐𝒓𝒆 𝒔𝒊 𝒕𝒓𝒂𝒕𝒕𝒂 𝒕𝒓𝒂𝒎𝒊𝒕𝒆 𝒕𝒆𝒓𝒂𝒑𝒊𝒂 𝒇𝒊𝒔𝒊𝒄𝒂 (𝒕𝒆𝒄𝒂𝒓, 𝒍𝒂𝒔𝒆𝒓, 𝒖𝒍𝒕𝒓𝒂𝒔𝒖𝒐𝒏𝒊, 𝒍𝒊𝒆𝒗𝒊 𝒎𝒂𝒏𝒊𝒑𝒐𝒍𝒂𝒛𝒊𝒐𝒏𝒊, 𝒌𝒊𝒏𝒆𝒔𝒊𝒐 𝒕𝒂𝒑𝒊𝒏𝒈...) 𝒆 𝒑𝒐𝒊 𝒔𝒊 𝒑𝒂𝒔𝒔𝒂 𝒂𝒍 𝒑𝒐𝒕𝒆𝒏𝒛𝒊𝒂𝒎𝒆𝒏𝒕𝒐 𝒎𝒖𝒔𝒄𝒐𝒍𝒂𝒓𝒆, 𝒊𝒏 𝒑𝒂𝒓𝒕𝒊𝒄𝒐𝒍𝒂𝒓 𝒎𝒐𝒅𝒐 𝒅𝒆𝒍 𝒎𝒖𝒔𝒄𝒐𝒍𝒐 𝒗𝒂𝒔𝒕𝒐 𝒎𝒆𝒅𝒊𝒂𝒍𝒆. 𝑬̀ 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒊𝒐 𝒄𝒐𝒏𝒄𝒍𝒖𝒅𝒆𝒓𝒆 𝒄𝒐𝒏 𝒖𝒏𝒂 𝒓𝒊𝒆𝒅𝒖𝒄𝒂𝒛𝒊𝒐𝒏𝒆 𝒑𝒓𝒐𝒑𝒓𝒊𝒐𝒄𝒆𝒕𝒕𝒊𝒗𝒂 𝒆 𝒑𝒐𝒔𝒕𝒖𝒓𝒂𝒍𝒆 𝒎𝒊𝒓𝒂𝒕𝒂! 😊♥️

19/10/2022

In linea generale, il tratto cervicale ha una forma curvilinea, detta lordosi. Se invece tende ad appiattirsi, assistiamo alla rettilineizzazione, cioè ad un raddrizzamento della colonna!
QUALI SONO LE CAUSE?
🔴𝑐𝑜𝑛𝑑𝑖𝑧𝑖𝑜𝑛𝑒 𝑒𝑟𝑒𝑑𝑖𝑡𝑎𝑟𝑖𝑎,
🔴𝑙𝑒𝑠𝑖𝑜𝑛𝑖 𝑒/𝑜 𝑡𝑟𝑎𝑢𝑚𝑖 𝑒𝑠𝑡𝑒𝑟𝑛𝑖 (𝑐𝑜𝑙𝑝𝑜 𝑑𝑖 𝑓𝑟𝑢𝑠𝑡𝑎),
🔴𝑒𝑐𝑐𝑒𝑠𝑠𝑖𝑣𝑎 𝑡𝑒𝑛𝑠𝑖𝑜𝑛𝑒 𝑜 𝑐𝑜𝑛𝑡𝑟𝑎𝑧𝑖𝑜𝑛𝑒 𝑑𝑒𝑖 𝑚𝑢𝑠𝑐𝑜𝑙𝑖 𝑑𝑒𝑙 𝑐𝑜𝑙𝑙𝑜,
🔴𝑜𝑠𝑡𝑒𝑜𝑝𝑜𝑟𝑜𝑠𝑖,
🔴𝑜𝑏𝑒𝑠𝑖𝑡𝑎̀ (𝑐ℎ𝑒 𝑐𝑟𝑒𝑎 𝑠𝑜𝑣𝑟𝑎𝑐𝑐𝑎𝑟𝑖𝑐𝑜 𝑒 𝑡𝑒𝑛𝑠𝑖𝑜𝑛𝑒),
🔴𝑝𝑜𝑠𝑡𝑢𝑟𝑎 𝑠𝑐𝑜𝑟𝑟𝑒𝑡𝑡𝑎 𝑚𝑎𝑛𝑡𝑒𝑛𝑢𝑡𝑎 𝑛𝑒𝑙 𝑡𝑒𝑚𝑝𝑜.
QUALI SONO I SINTOMI?
🔵𝑐𝑒𝑟𝑣𝑖𝑐𝑎𝑔𝑙𝑖𝑎,
🔵𝑟𝑖𝑔𝑖𝑑𝑖𝑡𝑎̀ 𝑐𝑒𝑟𝑣𝑖𝑐𝑎𝑙𝑒, 𝑚𝑢𝑠𝑐𝑜𝑙𝑎𝑟𝑒 𝑒 𝑙𝑖𝑚𝑖𝑡𝑎𝑧𝑖𝑜𝑛𝑒 𝑓𝑢𝑛𝑧𝑖𝑜𝑛𝑎𝑙𝑒 𝑑𝑖 𝑚𝑜𝑣𝑖𝑚𝑒𝑛𝑡𝑜;
🔵𝑐𝑒𝑟𝑣𝑖𝑐𝑜𝑏𝑟𝑎𝑐ℎ𝑖𝑎𝑙𝑔𝑖𝑎,
🔵𝑑𝑖𝑠𝑡𝑢𝑟𝑏𝑖 𝑎𝑙𝑙𝑎 𝑣𝑖𝑠𝑡𝑎,
🔵𝑏𝑟𝑢𝑥𝑖𝑠𝑚𝑜,
🔵𝑑𝑜𝑙𝑜𝑟𝑒 𝑎𝑙𝑙’𝑎𝑟𝑡𝑖𝑐𝑜𝑙𝑎𝑧𝑖𝑜𝑛𝑒 𝑚𝑎𝑛𝑑𝑖𝑏𝑜𝑙𝑎𝑟𝑒,
🔵𝑐𝑒𝑓𝑎𝑙𝑒𝑎 𝑚𝑢𝑠𝑐𝑜𝑙𝑜𝑡𝑒𝑛𝑠𝑖𝑣𝑎,
🔵𝑛𝑎𝑢𝑠𝑒𝑎, 𝑠𝑏𝑎𝑛𝑑𝑎𝑚𝑒𝑛𝑡𝑖 𝑒 𝑣𝑒𝑟𝑡𝑖𝑔𝑖𝑛𝑖.
COME SI CURA?
L’obiettivo del trattamento della rettilineizzazione del rachide cervicale è la riduzione della condizione, cioè il ripristino della lordosi cervicale!
Esistono diverse SOLUZIONI che possono aiutare a riavere una forma normale della lordosi:
🟡𝐺𝐼𝑁𝑁𝐴𝑆𝑇𝐼𝐶𝐴 𝑃𝑂𝑆𝑇𝑈𝑅𝐴𝐿𝐸,
🟡𝑇𝑅𝐴𝑍𝐼𝑂𝑁𝐼 𝐶𝐸𝑅𝑉𝐼𝐶𝐴𝐿𝐼,
🟡𝑀𝐴𝑁𝐼𝑃𝑂𝐿𝐴𝑍𝐼𝑂𝑁𝐼 𝑉𝐸𝑅𝑇𝐸𝐵𝑅𝐴𝐿𝐼,
🟡𝑇𝐸𝐶𝐴𝑅𝑇𝐸𝑅𝐴𝑃𝐼𝐴 (per il rilasciamento muscolare).

08/08/2022

💪🏻😊❤️

27/07/2022

𝓕𝓲𝓼𝓲𝓸𝓟𝓸𝓼𝓽𝓾𝓻𝓪𝓵𝓜𝓮𝓭❗️📞0775/1563276 📲342/6768351 😊

13/07/2022

1️⃣ – 𝙸𝚗𝚍𝚘𝚜𝚜𝚊𝚛𝚎 𝚌𝚊𝚙𝚒 𝚜𝚌𝚞𝚛𝚒 𝚙𝚎𝚛𝚌𝚑𝚎́ 𝚊𝚝𝚝𝚒𝚛𝚊𝚗𝚘 𝚌𝚊𝚕𝚘𝚛𝚎 𝚎 𝚛𝚊𝚕𝚕𝚎𝚗𝚝𝚊𝚗𝚘 𝚕𝚊 𝚝𝚎𝚛𝚖𝚘𝚛𝚎𝚐𝚘𝚕𝚊𝚣𝚒𝚘𝚗𝚎 𝚍𝚎𝚕 𝚌𝚘𝚛𝚙𝚘.
𝙸𝚗𝚍𝚘𝚜𝚜𝚊𝚛𝚎 𝚒𝚗𝚟𝚎𝚌𝚎 𝚊𝚋𝚋𝚒𝚐𝚕𝚒𝚊𝚖𝚎𝚗𝚝𝚘 𝚌𝚘𝚖𝚘𝚍𝚘, 𝚕𝚎𝚐𝚐𝚎𝚛𝚘 𝚎 𝚍𝚒 𝚝𝚎𝚜𝚜𝚞𝚝𝚘 𝚌𝚑𝚒𝚊𝚛𝚘. 👕
2️⃣ – 𝙽𝚘𝚗 𝚙𝚛𝚘𝚝𝚎𝚐𝚐𝚎𝚛𝚎 𝚘𝚌𝚌𝚑𝚒 𝚎 𝚙𝚎𝚕𝚕𝚎 𝚍𝚊𝚕 𝚜𝚘𝚕𝚎: 𝚗𝚘𝚗 𝚜𝚘𝚝𝚝𝚘𝚟𝚊𝚕𝚞𝚝𝚊𝚛𝚎 𝚒 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚒 𝚌𝚑𝚎 𝚗𝚎 𝚙𝚘𝚜𝚜𝚘𝚗𝚘 𝚍𝚎𝚛𝚒𝚟𝚊𝚛𝚎 𝚍𝚊𝚕𝚕’𝚎𝚜𝚙𝚘𝚜𝚒𝚣𝚒𝚘𝚗𝚎 𝚊𝚒 𝚛𝚊𝚐𝚐𝚒 𝚜𝚘𝚕𝚊𝚛𝚒.
𝚄𝚜𝚊𝚛𝚎 𝚌𝚛𝚎𝚖𝚎 𝚙𝚛𝚘𝚝𝚎𝚝𝚝𝚒𝚟𝚎 𝚊𝚙𝚙𝚕𝚒𝚌𝚊𝚝𝚎 𝚖𝚎𝚣𝚣’𝚘𝚛𝚊 𝚙𝚛𝚒𝚖𝚊 𝚎 𝚘𝚌𝚌𝚑𝚒𝚊𝚕𝚒. 😎
3️⃣ – 𝙰𝚕𝚕𝚎𝚗𝚊𝚛𝚜𝚒 𝚍𝚞𝚛𝚊𝚗𝚝𝚎 𝚕𝚎 𝚘𝚛𝚎 𝚙𝚒𝚞̀ 𝚌𝚊𝚕𝚍𝚎: 𝚖𝚎𝚐𝚕𝚒𝚘 𝚊𝚕𝚕𝚎𝚗𝚊𝚛𝚜𝚒 𝚊𝚕 𝚖𝚊𝚝𝚝𝚒𝚗𝚘 𝚙𝚛𝚎𝚜𝚝𝚘 𝚘 𝚊𝚕 𝚝𝚛𝚊𝚖𝚘𝚗𝚝𝚘. 🌄
4️⃣ – 𝚂𝚊𝚕𝚝𝚊𝚛𝚎 𝚒𝚕 𝚛𝚒𝚜𝚌𝚊𝚕𝚍𝚊𝚖𝚎𝚗𝚝𝚘: 𝚎̀ 𝚋𝚎𝚗𝚎 𝚏𝚊𝚛𝚕𝚘 𝚜𝚎𝚖𝚙𝚛𝚎 𝚙𝚎𝚛 𝚎𝚟𝚒𝚝𝚊𝚛𝚎 𝚜𝚝𝚛𝚊𝚙𝚙𝚒 𝚎 𝚜𝚝𝚒𝚛𝚊𝚖𝚎𝚗𝚝𝚒 𝚖𝚞𝚜𝚌𝚘𝚕𝚊𝚛𝚒. 🤸‍♀️
5️⃣ – 𝙵𝚊𝚛𝚎 𝚎𝚜𝚎𝚛𝚌𝚒𝚣𝚒 𝚜𝚝𝚊𝚗𝚍𝚊𝚛𝚍: 𝚙𝚎𝚛 𝚘𝚝𝚝𝚎𝚗𝚎𝚛𝚎 𝚒 𝚖𝚒𝚐𝚕𝚒𝚘𝚛𝚒 𝚛𝚒𝚜𝚞𝚕𝚝𝚊𝚝𝚒 𝚋𝚒𝚜𝚘𝚐𝚗𝚊 𝚊𝚕𝚝𝚎𝚛𝚗𝚊𝚛𝚎 𝚍𝚒𝚟𝚎𝚛𝚜𝚎 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚒 𝚍𝚒 𝚎𝚜𝚎𝚛𝚌𝚒𝚣𝚒𝚘.
𝙰𝚕𝚝𝚎𝚛𝚗𝚊𝚛𝚎 𝚕𝚎 𝚏𝚊𝚝𝚒𝚌𝚑𝚎 𝚍𝚎𝚐𝚕𝚒 𝚎𝚜𝚎𝚛𝚌𝚒𝚣𝚒 𝚌𝚊𝚛𝚍𝚒𝚘 𝚌𝚘𝚗 𝚚𝚞𝚎𝚕𝚕𝚒 𝚍𝚎𝚕𝚕𝚊 𝚐𝚒𝚗𝚗𝚊𝚜𝚝𝚒𝚌𝚊 𝚍𝚘𝚕𝚌𝚎. 🏃‍♀️/🧘‍♀️
6️⃣ – 𝙽𝚘𝚗 𝚒𝚍𝚛𝚊𝚝𝚊𝚛𝚜𝚒 𝚊 𝚜𝚞𝚏𝚏𝚒𝚌𝚒𝚎𝚗𝚣𝚊: 𝚙𝚎𝚛 𝚖𝚊𝚗𝚝𝚎𝚗𝚎𝚛𝚎 𝚞𝚗𝚊 𝚌𝚘𝚛𝚛𝚎𝚝𝚝𝚊 𝚝𝚎𝚖𝚙𝚎𝚛𝚊𝚝𝚞𝚛𝚊 𝚌𝚘𝚛𝚙𝚘𝚛𝚎𝚊 𝚎̀ 𝚒𝚗𝚍𝚒𝚜𝚙𝚎𝚗𝚜𝚊𝚋𝚒𝚕𝚎 𝚙𝚛𝚎𝚟𝚎𝚗𝚒𝚛𝚎 𝚕𝚊 𝚍𝚒𝚜𝚒𝚍𝚛𝚊𝚝𝚊𝚣𝚒𝚘𝚗𝚎 𝚎 𝚛𝚒𝚜𝚌𝚑𝚒𝚊𝚛𝚎 𝚖𝚊𝚕𝚎𝚜𝚜𝚎𝚛𝚒. 𝚀𝚞𝚒𝚗𝚍𝚒 𝚋𝚎𝚛𝚎 𝚝𝚊𝚗𝚝𝚊 𝚊𝚌𝚚𝚞𝚊! 🥤

28/06/2022

Per chi soffre di OSTEOPOROSI (E NON SOLO) ecco dei CONSIGLI per passare al meglio le vacanze al mare o in montagna salvaguardando la salute delle ossa:

🧳𝑁𝑜𝑛 𝑡𝑟𝑎𝑠𝑝𝑜𝑟𝑡𝑎𝑟𝑒 𝑣𝑎𝑙𝑖𝑔𝑖𝑒 𝑝𝑒𝑠𝑎𝑛𝑡𝑖: 𝑏𝑖𝑙𝑎𝑛𝑐𝑖𝑎𝑟𝑒 𝑖 𝑝𝑒𝑠𝑖 𝑎 𝑑𝑒𝑠𝑡𝑟𝑎 𝑒 𝑎 𝑠𝑖𝑛𝑖𝑠𝑡𝑟𝑎 𝑒̀ 𝑢𝑛𝑎 𝑑𝑒𝑙𝑙𝑒 𝑎𝑐𝑐𝑜𝑟𝑡𝑒𝑧𝑧𝑒 𝑚𝑖𝑔𝑙𝑖𝑜𝑟𝑖 𝑑𝑎 𝑜𝑠𝑠𝑒𝑟𝑣𝑎𝑟𝑒!
✈️𝑉𝑖𝑎𝑔𝑔𝑖𝑎𝑟𝑒 𝑐𝑜𝑚𝑜𝑑𝑖: 𝑞𝑢𝑎𝑙𝑜𝑟𝑎 𝑓𝑜𝑠𝑠𝑒 𝑝𝑜𝑠𝑠𝑖𝑏𝑖𝑙𝑒 𝑠𝑐𝑒𝑔𝑙𝑖𝑒𝑟𝑒 𝑙𝑒 𝑐𝑜𝑛𝑑𝑖𝑧𝑖𝑜𝑛𝑖 𝑑𝑖 𝑣𝑖𝑎𝑔𝑔𝑖𝑜, 𝑜𝑝𝑡𝑎𝑟𝑒 𝑝𝑒𝑟 𝑖𝑙 𝑙𝑎𝑡𝑜 𝑐𝑜𝑟𝑟𝑖𝑑𝑜𝑖𝑜, 𝑖𝑛 𝑚𝑜𝑑𝑜 𝑑𝑎 𝑝𝑜𝑡𝑒𝑟 𝑠𝑡𝑒𝑛𝑑𝑒𝑟𝑒 𝑙𝑒 𝑔𝑎𝑚𝑏𝑒 𝑎𝑙𝑙’𝑜𝑐𝑐𝑜𝑟𝑟𝑒𝑛𝑧𝑎!
☀️𝑃𝑟𝑒𝑛𝑑𝑒𝑟𝑒 𝑖𝑙 𝑠𝑜𝑙𝑒 𝑝𝑒𝑟𝑚𝑒𝑡𝑡𝑒 𝑎𝑙 𝑛𝑜𝑠𝑡𝑟𝑜 𝑐𝑜𝑟𝑝𝑜 𝑑𝑖 𝑖𝑚𝑚𝑎𝑔𝑎𝑧𝑧𝑖𝑛𝑎𝑟𝑒 𝑣𝑖𝑡𝑎𝑚𝑖𝑛𝑎 𝐷 𝑐ℎ𝑒 𝑐𝑜𝑛𝑡𝑟𝑖𝑏𝑢𝑖𝑠𝑐𝑒 𝑎 𝑓𝑖𝑠𝑠𝑎𝑟𝑒 𝑖𝑙 𝑐𝑎𝑙𝑐𝑖𝑜 𝑛𝑒𝑙𝑙𝑒 𝑜𝑠𝑠𝑎 𝑝𝑒𝑟 𝑟𝑒𝑛𝑑𝑒𝑟𝑙𝑒 𝑝𝑖𝑢̀ 𝑓𝑜𝑟𝑡𝑖 𝑟𝑖𝑑𝑢𝑐𝑒𝑛𝑑𝑜 𝑖𝑙 𝑟𝑖𝑠𝑐ℎ𝑖𝑜 𝑑𝑖 𝑓𝑟𝑎𝑡𝑡𝑢𝑟𝑒.
𝐸̀ 𝑠𝑢𝑓𝑓𝑖𝑐𝑖𝑒𝑛𝑡𝑒 𝑢𝑛’𝑜𝑟𝑎 𝑎𝑙 𝑔𝑖𝑜𝑟𝑛𝑜 𝑝𝑒𝑟 𝑜𝑡𝑡𝑒𝑛𝑒𝑟𝑒 𝑖 𝑚𝑎𝑠𝑠𝑖𝑚𝑖 𝑏𝑒𝑛𝑒𝑓𝑖𝑐𝑖!