01/03/2026
Each month, our yoga teacher Lisa offers a focus to bring awareness to the cycles of life.
March marks the turning point from darkness toward light. The days grow longer, energy returns, and with it a natural movement toward freedom and joy, like the flower buds cracking open. Not everything needs to be decided yet. It’s enough to remember that things are open and that there is freedom to choose. Freedom often begins with the way we speak to ourselves. Noticing the stories and thoughts we repeat, and the beliefs about what is possible for us and what is not. True freedom comes from within, and it grows when we practice trust. Trusting our intuition and believing that things might work out.
Read more cosmic notes from .studio.ost.