27/10/2025
Pain that starts in your neck and crawls up to your head isn’t always “just a headache.”
It’s your body whispering that your nerves are tired — the occipital nerves carrying the weight of posture, stress, and sleepless nights.
When the mind refuses to rest, the body speaks through pain.
Soften your neck, stretch gently, and breathe — healing begins when you start listening. 🌙