Osteopata Di Stefano Fabio

24/02/2023

https://www.medicitalia.it/blog/gnatologia-clinica/8981-dolore-oro-facciale-disordine-temporo-mandibolare-e-i-sintomi-inspiegabili.html?fbclid=IwAR3TU1Qt-Qxdamyzy5RfVlVkisfaWWsKb9_7Tvf-udH3UDVwcIuGjM6ym2g

Disordine temporo mandibolare: medical unusual symptom, i sintomi inspiegabili. La diagnosi differenziale dei disturbi con dolore facciale, cronico o diffuso.

12/07/2022

12/07/2022

Pubblicazioni scientifiche Clinical Pills – La lingua, un organo dimenticato Pubblicato il 27 Giugno 202227 Giugno 2022 da admin 27 Giu La lingua è un organo con molteplici funzioni: partecipa nei processi di masticazione e deglutizione, permette di rilevare il gusto di ciò mangiamo, ha un ruolo...

15/03/2022

Oggi sappiamo che la metà di tutte le donne avrà l'osteoporosi entro i 60 anni. Una donna su cinque avrà una frattura dell'anca nella sua vita e il 50% di loro non camminerà mai più bene. Gli uomini non sono immuni a questo problema. Il 30% dell'osteoporosi si verifica nei maschi e il 50% degli...

27/02/2022

Questo video può essere di grande utilità per tutti coloro che si occupano di Postura in generale, di Postura della lingua, e di tutti gli aspetti del "ben-e...

27/02/2022

For a better functioning brain, control your breathing.

Breathing in brain function:
The ups and downs of the breath are not only reflected in emotion they shape our cognitive functioning as well. For instance, nasal breathing phase has been shown to affect both emotional judgments and memory recall, with people being able to identify emotional faces quicker and remember an object better when presented at inhalation than.

(iEEG) recordings from epileptic patients showed how breathing is entrained with slow cortical rhythms in the olfactory cortex, which in turn modulate higher frequency rhythms in regions closely related to affective and cognitive functioning.

To test whether breathing phase is indeed related to emotion and memory, recruited an independent group of healthy participants to test whether their recognition of emotional faces was affected by breathing phase.

Results showed that the recognition of emotional faces was dependent on the respiratory phase in which the stimuli were presented.

Breathing controls emotions:

Controlled breathing can be used as an anchor into the present, which can help in the process of emotion recognition and regulation.

The prime example of how breathing affects emotion is the physiological and psychological relaxation that occurs when the breathing rhythm is slowed down to 0.1 Hz or 6 breaths per minute, a technique know as slow-paced breathing.

This type of breathing is associated with respiratory sinus arrhythmia (RSA), a cardiorespiratory synchronization in which the interval between consecutive heartbeats decreases during inspiration and increases during expiration.

Slow breathing also increases the variation in time intervals between heartbeats, or HRV - an indicator of a healthy systemic balance and ability to respond to physiological functioning.

Conversely, HRV is known to be reduced by a fast breathing rhythm. On one hand, this effect is highly relevant for stress-related disorders, such as anxiety and depression, in which HRV is known to be reduced.

Read more here: https://www.frontiersin.org/articles/10.3389/fnins.2021.647579/full

How does slow nasal breathing make you feel?

17/11/2021

Gli adulti altamente attivi hanno telomeri con un vantaggio di invecchiamento biologico di nove anni rispetto a quelli che sono sedentari

18/06/2021

If you look at someone’s mouth you can often see how they breathe.

To say it simply, you’re not supposed to breathe through the mouth, ever. The incorrect use of our airway depletes the respiratory immune system, and at the same time imbalances the oral and gut microbiome.

However, many people suffer from symptoms of mouth breathing, and they don’t know it starts with their breath. Today, crooked teeth are a functional consequence of mouth breathing. Nasal breathing allows the upper jaw to expand and fit the upper teeth, and create a wide patent airway.

Your skeletal system moulds around your breathing patterns.

The tongue, is the rudder of oral posture, and should seal to the roof of the mouth. The muscles that connect to the back of the tongue, connect to the back of the throat and base of the skull.

When the tongue is pressed up to the palate, and the back of the tongue is up to fully engage the throat, the cervical spine is engaged.

When the tongue is down, we mouth breath, and the head falls forward due to lack of support.

Exercise tolerance and respiratory muscle strength in relation to forward head posture (FHP) and respiratory mode in children, is far better in kids who nasal breathe, compared to mouth breathers.

Abnormal swallowing patterns and facial characteristics, postural problems may also be present in those who habitually breathe through their mouth. Mouth breathers tend to assume a characteristic posture, carrying their heads forward in order to compensate for the restriction to their airways and make breathing possible.

Exercise capacity is negatively affected by mouth breathing; and that the presence of moderate forward head posture acted as a compensatory mechanism in order to improve respiratory muscle function.

This forward head posture often leads to muscle fatigue, neck pain, tension in the temporomandibular joint area, spinal disc compression, early arthritis, tension headaches, and dental occlusal problems.

If you suffer from jaw pain, neck pain, teeth grinding then reconnecting to ongue posture and nasal breathing is a long term solution.

Can you relate to this picture?