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Yoga with Francesca

Casa
Italia
Milan
Yoga with Francesca

Yoga for children and families, therapeutic yoga for SEND, Trauma Sensitive Yoga, Contakids

02/11/2025

Parenting starts in the body.

A gentle start to a deeper journey.
This week’s theme: cultivating presence.

Let’s explore what it really means to parent from within.

ITA
La genitorialità consapevole inizia dal corpo.

Un inizio delicato per un viaggio più profondo.
Il tema di questa settimana: coltivare la presenza.

Scopriamo insieme cosa significa davvero vivere la genitorialità dal dentro.

Save this post as a reminder to re-connect to your body before meeting your child.

01/11/2025

Workshop per DONNE: dai voce alla tua Bambina Interiore: https://comehome.fun/events/68fa38601de87faccd22c4d7

🌸 ITA | Il ponte tra il tuo bambino interiore e tuo figlio

Quando accompagno un genitore, non lavoro solo sulla relazione con il figlio —
ma anche con la bambina o il bambino che vive ancora dentro di lui.

Perché spesso le reazioni che viviamo oggi come adulti sono le voci di quella parte antica, che chiede ancora ascolto, tenerezza, spazio.

✨ Essere presenti con i nostri figli inizia da lì:
dal riscoprire la connessione con la nostra parte più autentica, curiosa e viva.

Ed è proprio da questo spazio che nasce il workshop che ho creato insieme a .bernabucci:
un pomeriggio esperienziale per riconnetterti con la tua bambina interiore, per ascoltarla, darle voce e lasciarle tornare gioia e fiducia.

💗 Se la tua bambina interiore è felice, lo sei anche tu.

🗓️ Quando: SABATO 8 NOVEMBRE
📍 Dove: NIBE lab, Milano
🔗 Tutte le info e iscrizioni qui →https://comehome.fun/events/68fa38601de87faccd22c4d7

🌸 ENG | The bridge between your inner child and your child

When I work with parents, I don’t just focus on their relationship with their child —
but also with the little one that still lives inside of them.

So often, our reactions as adults are echoes of that inner child still asking to be seen, heard, and loved.

✨ True presence with our children begins when we reconnect with that part of us —
the curious, tender, and alive one.

That’s why I’ve co-created a special Inner Child Workshop with .bernabucci—
a space for women and mothers to listen, express, and reconnect with their inner child through movement, creativity, and connection.

💗 When your inner child feels safe, you do too.

🔗 Join us here → https://comehome.fun/events/68fa38601de87faccd22c4d7

31/10/2025

Our inner state is the first language children learn.
When we slow down, observe, and breathe, our nervous system regulates — and theirs follows.

For me, it’s nature that reminds me to return to my own rhythm, to feel my body and let it lead.

And you?
What helps you find presence and calm in your daily life with your children?
💬 Tell me in the comments.

Il nostro stato interno è il primo linguaggio che i bambini imparano.
Quando rallentiamo, osserviamo e respiriamo, il nostro sistema nervoso si regola — e il loro ci segue.

Per me, è la natura che mi ricorda di tornare al mio ritmo, di sentire il corpo e lasciarlo guidare.

E per te?
Cosa ti aiuta a ritrovare presenza e calma nel quotidiano con i tuoi figli?
💬 Raccontamelo nei commenti.

19/09/2025

✨ Less chaos. More connection.
Play and space aren't just “kid stuff.”
They're tools — for regulation, for healing, for coming back to one another.

I’ve seen this transformation again and again:
In disregulated children, in overwhelmed parents, and in myself.
Not through “perfect” parenting…
But through presence. Through breath. Through the body.

Your nervous system is their anchor.
That’s where it begins.
If you’re feeling the urge to shift…
toward a simpler, calmer, more connected way —
I’ve written about it.
🌀 Curious to learn more?

💬 Comment “CALM” on this post
and I’ll send you my article on how to transform calm into connection,
through play, presence, and a new rhythm that honors you both.
You are not alone in this journey.
Let’s breathe into it — together.

14/09/2025

**✨ Two Heart-Centered Workshops for Families & Parents in Reykjavík ✨**

**📍Sept 15 | White Lotus Reykjavík**

Looking for a more connected, peaceful, and present way to raise your child — and care for yourself?

Join **Francesca Camozzi**, therapeutic yoga teacher & international family coach, for a beautiful afternoon of connection, embodiment & conscious parenting.

👨‍👩‍👧‍👦 **WORKSHOP 1 – CONNECTION FLOW**

*Parent-child bonding through playful movement*

🕒 14:00–15:00 | Ages 2–8 & their grown-ups

✨ Move, play & reconnect — with your child and your inner child.

🎟️ Come as a duo or bring the whole family!

🌱 **WORKSHOP 2 – ROOT & RISE**

*A conscious parenting lab for deeper calm & connection*

🕟 16:30–18:00 | For parents & caregivers

💫 Learn tools for embodied parenting, nervous system regulation, and compassionate communication.

🎟️ Limited spots – come as you are, leave with clarity & calm.

💬 DM to book your spot or for more info!

📩 1:1 sessions with Francesca also available this week.

Let’s create a new parenting story — one rooted in connection, presence, and joy. 🌿

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14/09/2025

✨ Two Heart-Centered Workshops for Families & Parents in Reykjavík ✨
📍Sept 15 | White Lotus Reykjavík

Looking for a more connected, peaceful, and present way to raise your child — and care for yourself?

Join Francesca Camozzi, therapeutic yoga teacher & international family coach, for a beautiful afternoon of connection, embodiment & conscious parenting.

👨‍👩‍👧‍👦 WORKSHOP 1 – CONNECTION FLOW
Parent-child bonding through playful movement
🕒 14:00–15:00 | Ages 2–8 & their grown-ups
✨ Move, play & reconnect — with your child and your inner child.
🎟️ Come as a duo or bring the whole family!

🌱 WORKSHOP 2 – ROOT & RISE
A conscious parenting lab for deeper calm & connection
🕟 16:30–18:00 | For parents & caregivers
💫 Learn tools for embodied parenting, nervous system regulation, and compassionate communication.
🎟️ Limited spots – come as you are, leave with clarity & calm.

💬 DM to book your spot or for more info!
📩 1:1 sessions with Francesca also available this week.

Let’s create a new parenting story — one rooted in connection, presence, and joy. 🌿

27/08/2025

Hi! I’m Francesca 🌿, Holistic Parent Coach for international and expat parents.
I’ve just come back from a wonderful summer of inspiration, recharged and ready to support you in this new season ✨.

Hope you had time to rest. I know September can feel daunting – schools starting again, routines to juggle, energy slipping away before you even begin.
But it doesn’t have to be this way 💛. Let's keep the good energy going!

My mission is to help you find calm, connection & confidence with your children.
How? Through simple, body-based tools – breath, voice, movement (the real language of children!) – that truly change everyday life.

🌿 This carousel is my introduction: on this page you’ll find inspiration, practical tools, and a safe space to feel less alone on your parenting journey.

If this resonates with you, follow along – you’re in the right place.

✨ Don’t let September drain your energy. Now you know where to find support, whenever you need it.

💬 Tell me in the comments: what feels most challenging for you right now, as routines start again?

🇮🇹 Ciao! Sono Francesca 🌿, Holistic Parent Coach per genitori internazionali ed expat.
Sono appena tornata da un'estate piena di ispirazione, carica di nuova energia ✨ e pronta ad accompagnarti in questo nuovo inizio.

Lo so, settembre può spaventare: scuole che ricominciano, routine da riorganizzare, energia che sembra già svanire.
Ma non deve essere per forza così 💛.

Il mio obiettivo è aiutarti a mantenere (o ritrovare!) calma, connessione e fiducia con i tuoi bambini.
Come? Con strumenti semplici e concreti – respiro, voce, movimento (il vero linguaggio dei bambini!) – che trasformano davvero il quotidiano.

🌿 Questo carousel è la mia presentazione: sulla mia pagina troverai ispirazioni, strumenti pratici e uno spazio sicuro per sentirti meno solo/a nel tuo viaggio di genitore.

Se ti ritrovi nelle mie parole, seguimi: sei nel posto giusto.

✨ Non lasciare che settembre ti prosciughi le energie. Sai dove trovare un aiuto, se ne hai bisogno.

💬 Raccontami nei commenti: qual è la tua sfida più grande in questo rientro a scuola?

Indirizzo

Milan
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