https://www.facebook.com/101632354819747/

Yoga with Francesca, Milan (2026)

26/04/2026

Most of us try to change our parenting at the level of behaviour.
But real change starts before the behaviour.
In that tiny space between trigger and reaction.
That’s where your body speaks first.
And if you learn to listen to it, even for 10 seconds,
you create a completely different outcome.
Not perfect.
But more conscious. More connected.
Want to learn more about how to somatically reset? Follow along for more!

26/04/2026

There was a moment in the tent I keep coming back to.

A girl, maybe 12, who holds so much at home…
slowly softening into her mother’s arms.

No fixing.
No talking it through.
Just being held.

And nearby, another mother and daughter
lying side by side,
looking into each other’s eyes,
speaking through small puppets in their hands.

So simple.
Almost nothing happening.

And yet… everything was there.

Space.
Time.
Softness.

It made me realise how rare this is,
a place where no one has to be “on,”
or strong, or rushing to the next thing.

Just together.

This is what happens in these workshops.

Not something I teach
but something that becomes possible
when there is enough safety to slow down.

When there’s no pressure or expectations.
Children don’t need to be told how to play or express.
And when adults meet them there,
something shifts for everyone.

This is a small glimpse into that space.

More workshops will be opening soon.
If you feel called to experience this with your child, you’re very welcome to reach out.

22/04/2026

There was a moment in my life where my work stopped being “safe”.

It became real.

I was in Romania, volunteering with

As clowns, we travelled to mental health hospitals, orphanages, foster care homes…

working with children in very vulnerable environments.

And what struck me wasn’t what we were “doing”.

It was what happened when we were simply there.

The clown gave us permission
to drop everything else.

To be fully present.
To meet the child in front of us.
To bring a bit of magic… and something unexpected.

And that changed everything.

Through play.
Through presence.
Through something a little wild.

You could feel the shift immediately.

A child who was withdrawn—opening.
A room that felt heavy—becoming lighter.

Connection… without needing to be explained.

It wasn’t always comfortable.

We had to step out of our own comfort
again and again.

To drop the roles.
The control.
the idea of “doing it right”.

And meet each moment as it was.

And that stayed with me.

Because it made something very clear:

real transformation doesn’t come from saying the right things.

It comes from how we show up.

From the body.
From presence.
From the space we create with another human being.

That’s what I bring into my work today—

supported by therapeutic yoga, relational neuroscience, nonviolent communication, trauma-informed approaches…

but always rooted in the same question:

what actually reaches someone?

This is the space I now work in with parents and children.

Not just understanding patterns—
but shifting what happens in the moment between you.

And it often looks much more simple…
and much more human… than we expect.

21/11/2025

Has your child ever said “I’m bored” — even though they’re surrounded by toys?
Most of the time, it’s not boredom.
It’s overwhelm.

I’m Francesca Camozzi — a Transformational Parent Coach supporting international families in creating calmer homes and deeper relationships through presence, play and somatic regulation. This is something parents tell me all the time in my sessions:
“My child says they’re bored, but the house is full of toys… I don’t understand.”
And yet, when everything around them screams for attention, a young nervous system can’t settle — it shuts down.
It’s not misbehaviour. It’s dysregulation.

One of the first things I usually invite parents to do is not to add, but to **remove.
To create space.
To simplify.
And they’re often surprised — even skeptical.
But very quickly, they start noticing the shift:
“My child is calmer.”
“They play longer.”
“They don’t get frustrated as fast.”
“My home feels different.”

Research and experience both show that children play longer, with more creativity and deeper focus, when fewer toys are available at once.
A simpler environment supports regulation, presence, and genuine connection.

This is why I’ve partnered with , a circular toy-rental service helping families reduce clutter, rotate toys with intention, and offer the right stimulation at the right time. Their model supports calmer homes, less overwhelm, and more meaningful play.
🌍 In honour of , we are offering:

💛 A free 30-minute 1:1 session to help you:
•⁠ ⁠create more physical and emotional space at home
•⁠ ⁠regulate your nervous system to support your child’s calm
•⁠ ⁠reconnect through presence, play and awareness

This isn’t about doing more.
It’s about slowing down, feeling, and rebuilding connection — one breath at a time.
Small shifts in space, rhythm and awareness can transform your home.

If you’d like my 5 tips for creating a calmer play space → comment “CALM SPACE” and I’ll send them to you.

Less chaos, more connection.

02/11/2025

Parenting starts in the body.

A gentle start to a deeper journey.
This week’s theme: cultivating presence.

Let’s explore what it really means to parent from within.

ITA
La genitorialità consapevole inizia dal corpo.

Un inizio delicato per un viaggio più profondo.
Il tema di questa settimana: coltivare la presenza.

Scopriamo insieme cosa significa davvero vivere la genitorialità dal dentro.

Save this post as a reminder to re-connect to your body before meeting your child.

01/11/2025

Workshop per DONNE: dai voce alla tua Bambina Interiore: https://comehome.fun/events/68fa38601de87faccd22c4d7

🌸 ITA | Il ponte tra il tuo bambino interiore e tuo figlio

Quando accompagno un genitore, non lavoro solo sulla relazione con il figlio —
ma anche con la bambina o il bambino che vive ancora dentro di lui.

Perché spesso le reazioni che viviamo oggi come adulti sono le voci di quella parte antica, che chiede ancora ascolto, tenerezza, spazio.

✨ Essere presenti con i nostri figli inizia da lì:
dal riscoprire la connessione con la nostra parte più autentica, curiosa e viva.

Ed è proprio da questo spazio che nasce il workshop che ho creato insieme a .bernabucci:
un pomeriggio esperienziale per riconnetterti con la tua bambina interiore, per ascoltarla, darle voce e lasciarle tornare gioia e fiducia.

💗 Se la tua bambina interiore è felice, lo sei anche tu.

🗓️ Quando: SABATO 8 NOVEMBRE
📍 Dove: NIBE lab, Milano
🔗 Tutte le info e iscrizioni qui →https://comehome.fun/events/68fa38601de87faccd22c4d7

🌸 ENG | The bridge between your inner child and your child

When I work with parents, I don’t just focus on their relationship with their child —
but also with the little one that still lives inside of them.

So often, our reactions as adults are echoes of that inner child still asking to be seen, heard, and loved.

✨ True presence with our children begins when we reconnect with that part of us —
the curious, tender, and alive one.

That’s why I’ve co-created a special Inner Child Workshop with .bernabucci—
a space for women and mothers to listen, express, and reconnect with their inner child through movement, creativity, and connection.

💗 When your inner child feels safe, you do too.

🔗 Join us here → https://comehome.fun/events/68fa38601de87faccd22c4d7

31/10/2025

Our inner state is the first language children learn.
When we slow down, observe, and breathe, our nervous system regulates — and theirs follows.

For me, it’s nature that reminds me to return to my own rhythm, to feel my body and let it lead.

And you?
What helps you find presence and calm in your daily life with your children?
💬 Tell me in the comments.

Il nostro stato interno è il primo linguaggio che i bambini imparano.
Quando rallentiamo, osserviamo e respiriamo, il nostro sistema nervoso si regola — e il loro ci segue.

Per me, è la natura che mi ricorda di tornare al mio ritmo, di sentire il corpo e lasciarlo guidare.

E per te?
Cosa ti aiuta a ritrovare presenza e calma nel quotidiano con i tuoi figli?
💬 Raccontamelo nei commenti.

19/09/2025

✨ Less chaos. More connection.
Play and space aren't just “kid stuff.”
They're tools — for regulation, for healing, for coming back to one another.

I’ve seen this transformation again and again:
In disregulated children, in overwhelmed parents, and in myself.
Not through “perfect” parenting…
But through presence. Through breath. Through the body.

Your nervous system is their anchor.
That’s where it begins.
If you’re feeling the urge to shift…
toward a simpler, calmer, more connected way —
I’ve written about it.
🌀 Curious to learn more?

💬 Comment “CALM” on this post
and I’ll send you my article on how to transform calm into connection,
through play, presence, and a new rhythm that honors you both.
You are not alone in this journey.
Let’s breathe into it — together.

14/09/2025

**✨ Two Heart-Centered Workshops for Families & Parents in Reykjavík ✨**

**📍Sept 15 | White Lotus Reykjavík**

Looking for a more connected, peaceful, and present way to raise your child — and care for yourself?

Join **Francesca Camozzi**, therapeutic yoga teacher & international family coach, for a beautiful afternoon of connection, embodiment & conscious parenting.

👨‍👩‍👧‍👦 **WORKSHOP 1 – CONNECTION FLOW**

*Parent-child bonding through playful movement*

🕒 14:00–15:00 | Ages 2–8 & their grown-ups

✨ Move, play & reconnect — with your child and your inner child.

🎟️ Come as a duo or bring the whole family!

🌱 **WORKSHOP 2 – ROOT & RISE**

*A conscious parenting lab for deeper calm & connection*

🕟 16:30–18:00 | For parents & caregivers

💫 Learn tools for embodied parenting, nervous system regulation, and compassionate communication.

🎟️ Limited spots – come as you are, leave with clarity & calm.

💬 DM to book your spot or for more info!

📩 1:1 sessions with Francesca also available this week.

Let’s create a new parenting story — one rooted in connection, presence, and joy. 🌿

—

# # # 🔖 Hashtags (put these in a separate comment or at the end of the caption)

\

14/09/2025

✨ Two Heart-Centered Workshops for Families & Parents in Reykjavík ✨
📍Sept 15 | White Lotus Reykjavík

Looking for a more connected, peaceful, and present way to raise your child — and care for yourself?

Join Francesca Camozzi, therapeutic yoga teacher & international family coach, for a beautiful afternoon of connection, embodiment & conscious parenting.

👨‍👩‍👧‍👦 WORKSHOP 1 – CONNECTION FLOW
Parent-child bonding through playful movement
🕒 14:00–15:00 | Ages 2–8 & their grown-ups
✨ Move, play & reconnect — with your child and your inner child.
🎟️ Come as a duo or bring the whole family!

🌱 WORKSHOP 2 – ROOT & RISE
A conscious parenting lab for deeper calm & connection
🕟 16:30–18:00 | For parents & caregivers
💫 Learn tools for embodied parenting, nervous system regulation, and compassionate communication.
🎟️ Limited spots – come as you are, leave with clarity & calm.

💬 DM to book your spot or for more info!
📩 1:1 sessions with Francesca also available this week.

Let’s create a new parenting story — one rooted in connection, presence, and joy. 🌿

27/08/2025

Hi! I’m Francesca 🌿, Holistic Parent Coach for international and expat parents.
I’ve just come back from a wonderful summer of inspiration, recharged and ready to support you in this new season ✨.

Hope you had time to rest. I know September can feel daunting – schools starting again, routines to juggle, energy slipping away before you even begin.
But it doesn’t have to be this way 💛. Let's keep the good energy going!

My mission is to help you find calm, connection & confidence with your children.
How? Through simple, body-based tools – breath, voice, movement (the real language of children!) – that truly change everyday life.

🌿 This carousel is my introduction: on this page you’ll find inspiration, practical tools, and a safe space to feel less alone on your parenting journey.

If this resonates with you, follow along – you’re in the right place.

✨ Don’t let September drain your energy. Now you know where to find support, whenever you need it.

💬 Tell me in the comments: what feels most challenging for you right now, as routines start again?

🇮🇹 Ciao! Sono Francesca 🌿, Holistic Parent Coach per genitori internazionali ed expat.
Sono appena tornata da un'estate piena di ispirazione, carica di nuova energia ✨ e pronta ad accompagnarti in questo nuovo inizio.

Lo so, settembre può spaventare: scuole che ricominciano, routine da riorganizzare, energia che sembra già svanire.
Ma non deve essere per forza così 💛.

Il mio obiettivo è aiutarti a mantenere (o ritrovare!) calma, connessione e fiducia con i tuoi bambini.
Come? Con strumenti semplici e concreti – respiro, voce, movimento (il vero linguaggio dei bambini!) – che trasformano davvero il quotidiano.

🌿 Questo carousel è la mia presentazione: sulla mia pagina troverai ispirazioni, strumenti pratici e uno spazio sicuro per sentirti meno solo/a nel tuo viaggio di genitore.

Se ti ritrovi nelle mie parole, seguimi: sei nel posto giusto.

✨ Non lasciare che settembre ti prosciughi le energie. Sai dove trovare un aiuto, se ne hai bisogno.

💬 Raccontami nei commenti: qual è la tua sfida più grande in questo rientro a scuola?

03/06/2025

✨ Dai uno sguardo a questa scena…

Ti suona familiare? Quello che vediamo è il circolo della comunicazione violenta che si trasmette di generazione in generazione.

Ma se siamo adulti, genitori, singoli, se iniziamo a cambiare il nostro modo di ascoltare e comunicare, possiamo spezzare questa catena.

🌱 Modellare relazioni basate sulla connessione, la consapevolezza e l’empatia significa regalare alle future generazioni la possibilità di un mondo più sano.

Non serve urlare, non serve vincere. Serve solo iniziare ad ascoltare.

Se ti riconosci in questa sfida, se senti che i tuoi traumi passati influenzano il tuo modo di relazionarti, questo workshop è per te.

📍 Surf Industria, Viale Modena 1a, Milano
🗓 Domani, mercoledì 5, 19:00 - 20:30

Sono coach per genitori, specializzata in somatica, mindfulness e yoga terapeutico, e insieme scopriremo come trasformare la comunicazione in uno strumento di cura.

💬 Anche se non sei genitore, la responsabilità di costruire relazioni sane parte da ognuno di noi.

Ti aspetto!

Yoga with Francesca

26/04/2026

26/04/2026

22/04/2026

21/11/2025

02/11/2025

01/11/2025

31/10/2025

19/09/2025

14/09/2025

14/09/2025

27/08/2025

03/06/2025

Indirizzo

Telefono

Sito Web

Notifiche

Contatta Lo Studio

Scelte rapide

Condividi

Digitare