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Megan Millier

Casa
Italia
Milan
Megan Millier

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Megan Millier, Sito Web di salute e benessere, Piazza Tre Torri 3, Milan.

30/04/2026

Fibre is so important for overall health!

It helps feed beneficial gut bacteria, supports healthy digestion, and keeps things moving - but it’s also something many of us don’t get enough of daily

That’s why I’ve been adding ’s Belli-Bliss Complete Fibre into my routine as an easy daily support, especially on the days I know I’m not going to hit my fibre goal through food alone

You can shop at Organika.com and use code MLH25 for 25% off (select products excluded)

17/04/2026

I quit running more times than I can count before I somewhat figured it out 🫠

I chalked it up to “I’m just not a runner”, but really I just didn’t know how to properly start

So here are the science-backed tips I wish I knew earlier as a beginner runner - I’m now running 4-5x/week and training for my first half marathon!!

I hope these help you as much as they continue to help me! And if you want more, LMK because I have so many good ones!! 🏃🏻‍♀️💨

30/03/2026

Most people focus on muscle, but your connective tissue is just as important!

Tendons, ligaments, and cartilage take on daily wear and tear and need support too

Collagen supports the connective tissue behind every rep, run, and recovery!

I personally use ’s Chocolate Enhanced Collagen Protein daily as part of my routine. You can use code MLH25 to save 25% at Organika.com (select products excluded)

23/03/2026

Last summer I made a promise to myself to build discipline

And honestly the biggest lesson has been simple; it’s the small habits you repeat every day that actually add up

For me that looks like staying organized, putting boundaries on my phone, daily movement, and hitting my protein goals.

That’s where Mighty Protein has fit in, I always have one ready to grab, it keeps me fuelled, helps me hit my protein goal, and it works whether I’m at school, clinic, or the gym! 12g protein, 110 calories, 0g sugar, no crash.

Go over to and the Mighty Protein website to learn more and discover where you can find Mighty Protein near you!

17/03/2026

If I have to think about every healthy choice, I’ll talk myself out of it, so I try to make the basics automatic: clothes laid out, work out chosen, day planned the night before, healthy snacks prepped, etc.

That’s why I keep Mighty Protein in every bag (backpack, gym bag, clinic bag). It’s just an easy, on-the-go high-protein option for the days I’m running around. 12g protein, 110 calories, 0g sugar, no crash.

Head to and the Mighty Protein website to learn more and to find Mighty Protein near you!

12/03/2026

Blood sugar affects everything; energy, cravings, mood, focus, and more

When I’m busy, the easiest way I keep my blood sugar steady is just… protein!

That’s why I reach for Mighty Protein. They have 12g protein and 0g sugar, and make the perfect protein rich snack, especially when you’re on the go.

You can check out and the Mighty Protein website to learn more and see where you can find Mighty Protein near you!

12/03/2026

if you keep trying to “power through” when you’re dysregulated, you’ll stay stuck in the same loop!!

nervous system regulation isn’t about being calm, it’s about feeling safe enough to move through emotions and come back to your baseline

these are some of the tools I use when I feel rushed, on edge, or overwhelmed; I hope you find them as helpful as I find them!  let me know if you have any questions, or if there are any other wellness / nervous system tips you want to see next!

01/03/2026

Skincare isn’t just what you put on your skin, it’s how you support it from the inside out!

Collagen is a key structural protein that helps maintain skin firmness and elasticity, and we naturally produce less of it as we age

That’s why I add Organika’s Enhanced Collagen Protein Pure Beauty into my routine - their formula also has hyaluronic acid for hydration, vitamin C to support collagen formation, zinc for skin health, and silica for structural support!

You can shop at Organika.com and use code MLH25 for 25% off!! (Select items excluded)

27/02/2026

you wouldn’t believe the dream I had last week!!!! ❄️🥇🇨🇦🎿

23/02/2026

please if there is any trip you do with the girls, go to the Olympics 😩

one of the most insane weekends of my life, I wish I could relive it over and over ⛷️

LA 2028 here we come 👀 !!

05/02/2026

From the favourites! (January edition) ❄️  1, 3 - Frolicking around NYC
2 - Re-learning how to knit with my friends 🧶💕 2026 is the year of creative hobbies!!!
4 - morning walks in NYC
5 - hanging out at museums and art galleries
6 - playing in the snow during a polar vortex
7 - journaling every day (lmk if you want my favourite journal prompts!!)
8 - my workout split (3-4 runs & 3 strength workouts/week)
9 - my morning cappuccino 🤍 (with a double shot of espresso cause I’ve been needing it)
10 - tarot card readings (someone who knows tarot lmk what this means!)
11 - wearing my late grandfathers vintage knit sweater - I love it so much
12 - Korean bbq, ugh I could eat this everyday
13 - sauna sessions but that’s a favourite every month!!

Happy February 💌

01/02/2026

There are so many types of magnesium used for different things - so here are two of my favourite forms and when to use them!

Magnesium L-Threonate is known for its ability to cross the blood-brain barrier, which is why it’s often used for focus, cognitive support, and mental clarity.

Magnesium Bisglycinate is bound to glycine, making it gentle on digestion and commonly used for muscle relaxation, stress support, and sleep.

I personally use the Magnesium L-threonate and Bisglycinate from !

You can shop at organika.com and use code MLH25 for 25% off!

Indirizzo

Piazza Tre Torri 3
Milan
20145

Sito Web

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