Francesco Boz - Psicologia

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Francesco Boz - Psicologia

Ogni giorno uno spunto su cui riflettere insieme, per finire la giornata con qualcosa in più 🧠

25/02/2026

Non tutti sanno mettersi in discussione
Bibliografia
Dweck, C. S. (2006). Mindset: The New Psychology of Success.

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change.

Tangney, J. P., & Dearing, R. L. (2002). Shame and Guilt.

Vaillant, G. E. (1992). Ego Mechanisms of Defense: A Guide for Clinicians and Researchers.

Fonagy, P., & Bateman, A. (2006/2016). lavori su mentalizzazione e Mentalization-Based Treatment (MBT).

Gottman, J. M. (1999). The Seven Principles for Making Marriage Work (riparazione e responsabilità nel conflitto).

24/02/2026

Quanto è giusto aspettare ciò che non arriva?
Bibliografia
Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change.

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work (impegno, fiducia, coerenza comportamentale).

Rusbult, C. E. (1980). Commitment and satisfaction in romantic associations: A test of the investment model. Journal of Experimental Social Psychology.

Campbell, W. K., & Foster, C. A. (2002). Narcissism and commitment in romantic relationships (dinamiche di ambiguità e investimento). Journal of Personality and Social Psychology (per il tema impegno/strategia relazionale).

23/02/2026

Lascia le persone libere di essere se stesse
Bibliografia
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change.

Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change.

Linehan, M. M. (2015). DBT Skills Training Manual (2nd ed.).

Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents (per il tema delle capacità emotive limitate).

22/02/2026

Il narcisista può guarire se va in terapia?
Bibliografia
American Psychiatric Association. (2022). DSM-5-TR: Diagnostic and Statistical Manual of Mental Disorders.

Ronningstam, E. (2005). Identifying and Understanding the Narcissistic Personality.

Kohut, H. (1971). The Analysis of the Self.

Kernberg, O. F. (1975). Borderline Conditions and Pathological Narcissism.

Pincus, A. L., & Lukowitsky, M. R. (2010). Pathological narcissism and narcissistic personality disorder. Annual Review of Clinical Psychology.

Clarkin, J. F., Yeomans, F. E., & Kernberg, O. F. (2006). Psychotherapy for Borderline Personality: Focusing on Object Relations (principi e tecniche della Transference-Focused Psychotherapy utili anche nei disturbi di personalità).

Bateman, A., & Fonagy, P. (2016). Mentalization-Based Treatment for Personality Disorders: A Practical Guide.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema Therapy: A Practitioner’s Guide.

21/02/2026

Quando i genitori non ti hanno mai apprezzato
Bibliografia
Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents.

Webb, J. (2012). Running on Empty: Overcome Your Childhood Emotional Neglect.

Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Schore, A. N. (2001). Effects of early relational trauma on right brain development. Infant Mental Health Journal.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema Therapy: A Practitioner’s Guide.

Siegel, D. J. (2012). The Developing Mind (2nd ed.).

20/02/2026

La difficoltà di impegnarsi in una relazione
Bibliografia
Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change.

Tangney, J. P., & Dearing, R. L. (2002). Shame and Guilt.

Schwartz, B. (2004). The Paradox of Choice: Why More Is Less.

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work.

19/02/2026

I narcisisti non sono cattivi
Bibliografia
American Psychiatric Association. (2022). DSM-5-TR: Diagnostic and Statistical Manual of Mental Disorders (criteri per Disturbo Narcisistico di Personalità).

Kernberg, O. F. (1975). Borderline Conditions and Pathological Narcissism.

Kohut, H. (1971). The Analysis of the Self.

Pincus, A. L., & Lukowitsky, M. R. (2010). Pathological narcissism and narcissistic personality disorder. Annual Review of Clinical Psychology.

Ronningstam, E. (2005). Identifying and Understanding the Narcissistic Personality.

Miller, J. D., Lynam, D. R., Hyatt, C. S., & Campbell, W. K. (2017). Controversies in narcissism. Annual Review of Clinical Psychology.

18/02/2026

Tu puoi fare tutto!
Perché la retorica motivazionale ci fa sentire sempre in difetto

Bibliografia
Lerner, M. J. (1980). The Belief in a Just World: A Fundamental Delusion.

Tangney, J. P., & Dearing, R. L. (2002). Shame and Guilt.

Maslach, C., & Leiter, M. P. (1997/2016). The Truth About Burnout / lavori su burnout e stress lavoro-correlato.

Gilbert, P. (2009). The Compassionate Mind.

Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation. American Psychologist.

17/02/2026

Perché vivi la curiosità degli altri come una critica
Bibliografia
Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.

Tangney, J. P., & Dearing, R. L. (2002). Shame and Guilt. Guilford Press.

Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. Basic Books.

Clark, D. A., & Beck, A. T. (2010). Cognitive Therapy of Anxiety Disorders. Guilford Press.

Gilbert, P. (2009). The Compassionate Mind. Constable & Robinson.

16/02/2026

Bambini che imparano a sparire
Bibliografia
Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of Attachment.

Main, M., & Solomon, J. (1990). Procedures for identifying disorganized/disoriented infants. In Attachment in the Preschool Years.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema Therapy: A Practitioner’s Guide.

Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder.

15/02/2026

Come gestire il bisogno di controllare tutto
Bibliografia
Dugas, M. J., Gagnon, F., Ladouceur, R., & Freeston, M. H. (1998). Generalized anxiety disorder: A preliminary test of a conceptual model. Behaviour Research and Therapy.

Salkovskis, P. M. (1999). Understanding and treating obsessive-compulsive disorder. Behaviour Research and Therapy.

Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry.

Craske, M. G., Treanor, M., Conway, C. C., Zbozinek, T., & Vervliet, B. (2014). Maximizing exposure therapy: An inhibitory learning approach. Behaviour Research and Therapy.

Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). Guilford Press.

14/02/2026

Se una persona ti aggredisce verbalmente non difenderti
Bibliografia
Gottman, J. M. (1999). The Marriage Clinic: A Scientifically Based Marital Therapy. Norton.

Siegel, D. J. (2012). The Developing Mind (2nd ed.). Guilford Press.

Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry.

Glasl, F. (1999). Confronting Conflict: A First-Aid Kit for Handling Conflict. Hawthorn Press.

Linehan, M. M. (2015). DBT Skills Training Manual (2nd ed.). Guilford Press.

Indirizzo

Milan

Sito Web

http://www.psiche.org/, https://linktr.ee/francescoboz

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