Down And Dirty Yogi

05/11/2020

Who’s feeling stressed? I’m going to come on live and do a quick relaxation and meditation this afternoon for my American peeps. 1:30 CST, 2:30 EST (20:30 for my euro zone)

02/11/2020

find your yoga type

Discover what kind of practice is best suited for your unique personality so that you can chill out, get strong, and find peace!

30/10/2020

When your town shuts down at 6pm... gotta start early

23/09/2020

Let's release our hips and souls

There are many ways that trauma, fear, and emotions translate within our bodies. Our hips are where we store our emotional baggage and trauma. This can often...

20/09/2020

Breakfast of champions

15/09/2020

Heart opening, energy lifting Yoga Practice

This is a quick and uplifting yoga practice that will change your energetic place. The yoga practices consist of heart-opening backbends that are meant to pr...

08/09/2020

This quick and easy practice will relieve pain in your neck and shoulders and help you face the world a little brighter

In most instances, we cause ourselves the greatest amount of pain by our general everyday activities. We started co-sleeping with our toddler and it has turn...

01/09/2020

It's time to change your energy!

These days have been draining the energy of so many of us. This is a simple and quick yoga sequence meant to boost your energy and change your mood. There ar...

25/08/2020

A little stress relief even if you need to hold a baby

Everyone has been experiencing extra stress whether it's related to politics, health, or our general everyday life. I am always fitting in my practice where ...

23/08/2020

Breath in light

21/08/2020

What I realized about moving abroad

One of the most contentious statements is if you don't like it in a certain country, why don't you just leave. It is often said as a hateful way to address d...

20/08/2020