Movement Wisdom Yoga

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Italia
Otranto
Movement Wisdom Yoga

Boutique Online Yoga School. We Help Aspiring Yoga Teachers Become Incredible Professionals Who Lead Mind-Blowing Classes and Build Thriving Businesses.

24/05/2022

Hey loves,

I'm back and here to deliver you my essential guide to outdated yoga cues that you should probably (most definitely) ignore!

My student Fiona said: "This is one of the best yoga resources I've ever encountered! I've so often had such bad perfectionism anxiety, and it's driven me out of so many yoga classes. Classes where teachers say things like, "with time, you can train your body into better alignment" (and by better they mean typical/standard/ideal).

What this guide from you has done is given me the permission to trust my own intuition and to put my body at the center of my practice rather than some ideal vitruvian man version of the human body.

In less fancy words: I've always had to move my feet a bit when coming from Plank to downward dog and always thought it's something I need to fix. What a relief to learn that I don't!!"

Copy/paste the link below to get your free guide, too! Happy reading and yoging (and see you again soon, I promise 🙂)!

https://jessrose.ck.page/244c86c581

❤
Jess

16/11/2021

Have you ever wanted to learn more about all things yoga without signing up and paying for a full teacher training course...?

Well, now is your chance to do it FOR FREE!

Join the 6 Day Movement Wisdom Mini YTT course!

This 6 day yoga teacher training is perfect for anyone wanting to learn some of THE MOST important concepts of the physical practice, while gaining insight into the history, philosophy, and science of yoga, too.

In our 6 days together, you will:

1. Understand why you're not more flexible in certain poses, and what you can do about it

2. Get familiar with some of yoga's key concepts, like "om," namaste, karma, and more

3. Look behind the scenes at how I sequence my classes and use these tips for your own practice and teaching

4. Learn the history of meditation, including important differences between meditation in yoga, Buddhism, and modern Western forms

5. Explore the really important, yet little-understood concept of yoga anatomy - everyone's bone shape and size is unique and affects your yoga practice in big ways

6. Define your core values - what you stand for in this life - and integrate them into your daily routine

The course is only available for a limited time, so don't miss your chance! Sign up for this 100% free Mini YTT in my bio!

06/10/2021

Hey! 👋

I know, it's been awhile! How have you been?

In the time since I last posted here, I've had so much on my plate! I spent 9 months filming and leading the very first Movement Wisdom 200 Hour Online Yoga Teacher Training, which was beyond all of my wildest expectations. 👏🏼

I also created an expansive library of courses on Yoga Anatomy, Yoga Philosophy, Sequencing, and a Prenatal Yoga Teacher Training. Those will all be available really soon, so keep an eye out!

And on top of everything else, I've been busy growing another little human inside me for the last 8 months, too! So please forgive my leave of absence from social media! 🙃❤️🥰

But here's the big news- if you are interested in becoming a yoga teacher, I'm giving 15% off my next teacher training, which starts January 3rd. Head over to my website (link in bio) and sign up for my newsletter to grab the deal - it ends October 15th and there are only 5 spots available!

Plus, get two free workshops in the newsletter - one on pelvic neutrality in forward folds, and one meditative breathwork practice on "So Hum." Go get 'em! And see you on the mat!

19/03/2021

Take a sneak peek into 1 minute of my upcoming 200 hour ONLINE yoga teacher training!

Check out how I teach Wild Thing with a focus on shoulder integration and stability!

Join me for this experience of a lifetime and become a yoga teacher to deeper your knowledge, and share what you love with the world!

Class starts May 31st and places are filling up fast!

❤❤❤

17/03/2021

I think lots of people believe that external things and situations make them luminous and radiant.

Like our inner radiance can only shine through in the perfect location, with the right people, wearing the slickest outfit, haven gotten just the right amount of sleep the night before, etc.

But yoga teaches us that inner radiance is always with us, and the distractions that we *think* will make us more radiant, actually obscure our brightness like clouds covering the sun. ⛅

The more we practice yoga - things like the poses, meditation, and breathwork - the more we see our luminosity as coming from a magical spring of awesomeness somewhere deep inside of us, rather than from anything in the outside world.

Long story short - keep doing your yoga, you radiant being! 🌄 ☀️🌟

And if you're ready to deepen your yoga and learn all about the wisdom behind the practices, join me for my brand new ONLINE 200 hour yoga teacher training program!

Classes Start May 31st, 2021! Go to my website or my bio to get more info, including schedule, syllabus, and prices!

☀️🌈⭐

24/12/2020

2020 has been ROUGH - emotionally, spiritually and financially. Which is why I'm SO happy to give 3 lucky yogis a HUGE gift this holiday season!

On January 1st, I'll draw 3 names out of a hat to see who gets:

💥 1,000€
💥 500€
and
💥 250€

Off of the Aligned With Purpose 200 Hour YTT on March 1st!!! 😍

HOW TO ENTER TO WIN:

Send me a private message, leave a comment, or email me with your:

💥 FIRST AND LAST NAME
and
💥 EMAIL ADDRESS

That's it!! I will announce the winners on January 1st. Let's ring in 2021 with a huge dose of yoga, positivity, and fun!

Love you, and happy holidays 🤎

19/12/2020

Did you know that Warrior pose is from a story of Shiva being so pi**ed, that he cuts off one of his dreadlocks and sends it (Virabhadra) to go chop off his father-in-law's head? 😯

There's some incredibly juicy stuff bubbling just below the surface of the yoga poses we know and love. Do you know the stories behind them..?

Join me today for a FREE VIDEO about the stories behind some of your favorite yoga poses, taken straight from my upcoming 200 hour yoga teacher training this March. Grab yourself a cup of tea, get cozy, and enjoy this yoga mythology lecture from me to you! 🖤

Click the link in my bio for instant access 🤗

06/12/2020

Come practice with me for a week! ❤

Indirizzo

Salento
Otranto
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Sito Web

http://movementwisdomyoga.com/

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