Into the Now - Cognitive Behavioural Therapy

27/11/2020

10/11/2020

Hi guys, I'm now active on instagram and email intothenowcbt@gmail.com is now in operation so send me a message on instagram or drop me an email for more information about how to make real and lasting changes to your mental wellbeing.

16/10/2020

If this year has taught us anything, it is that our brains were not designed for the world in which we now find ourselves. It has been a struggle (to say the least) mentally on all of us in some shape or form.

Not only am I a qualified therapist, but I have and continue to incorporate the tools I have learned from CBT and Mindfulness in my daily life. I strongly believe that it is something that the world needs now more than ever.

I may live in Italy, but I am offering Skype/Zoom sessions to clients whatever their background or needs.

The initial session will last one hour and it will allow us to work together to agree on a good path to recovery. The initial session will cost just £15 and then if you choose to pay as you go, further longer sessions will be £25. However, in general, CBT clients take an average of 15 sessions in order to be ready to go on independently from the therapist. If you prefer to book your sessions in advance after the initial session, you can do so at £300 (overall saving of £50.)

If you would like more information, feel free to send a message here, via email or WhatsApp.

16/10/2020

Cognitive Behavioural Therapy provides you with the tools to get not only short-term relief from your issues, but also puts in place the ability for you to continue feeling free from them in the longterm. Whether you suffer from anxiety, depression, addiction, or low self-esteem - CBT can put you on the right path. Understanding the connection between thoughts, feelings and behaviour can unlock a whole new perspective on the world around you.