Aelastic

21/03/2026

https://youtu.be/7ukd4v_sQIs?is=rspdtoYE5MtnmZxN

Una nuova puntata del programma Bellezza e potere, in onda su UmbriaTV, giunto alla decima edizione . Ideato da Franco Parlavecchio, web marketing Alberto S...

21/03/2026

Una nuova puntata del programma Bellezza e potere, in onda su UmbriaTV, giunto alla decima edizione . Ideato da Franco Parlavecchio, web marketing Alberto S...

16/03/2026

07/03/2026

Use Cycling Anatomy, Second Edition, to ensure your clients are prepared for every challenge that comes their way, from steep inclines to slick terrains.
Utilizing the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance and to improve your clients’ cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas and minimize common cycling injuries.

01/03/2026

Riorganizza l’ equilibrio … attiva la tua energia

This is one of those images I have to look at more than once to check my understanding.

Anteversion.
Retroversion.
Torsion.

It can feel like a bit of a minefield.

Sometimes I think the real skill isn’t memorising it once — it’s being willing to revisit it, re-check it, and refine your thinking as you go.

Clinical reasoning isn’t about knowing everything. It’s about staying curious enough to keep relearning the details that matter.

25/02/2026

Cuboid Locking Mechanism — The Lateral Column Stabilizer of the Foot 👣

The cuboid locking mechanism is a key biomechanical concept that explains how the outer (lateral) side of the foot becomes stable during weight-bearing and push-off. At the center of this mechanism is the cuboid bone and the peroneus longus tendon, which runs behind the lateral ankle and then across the plantar surface of the foot. Their interaction creates a dynamic pulley system that helps convert the foot into a rigid lever when needed.

As the peroneus longus contracts, its tendon tightens around the cuboid groove and tunnel. This produces a compressive and directional force that helps seat and stabilize the cuboid against surrounding bones. The effect is a “locking” of the lateral column — reducing excessive motion at the calcaneocuboid joint and improving force transfer from rearfoot to forefoot during late stance.

Biomechanically, this locking is especially important during the transition from shock absorption to propulsion. Early in stance, the foot must stay adaptable. But as the body moves forward, the foot must stiffen. The peroneus longus–cuboid interaction assists this shift by stabilizing the lateral column while also helping plantarflex the first ray, supporting medial arch efficiency at the same time. It’s a cross-foot coordination system — lateral lock with medial drive.

If this mechanism is impaired — due to peroneal weakness, tendon irritation, cuboid positional faults, or chronic ankle instability — the lateral foot may remain too mobile. This can lead to lateral column pain, reduced push-off efficiency, recurrent ankle sprains, or feelings of midfoot instability. That’s why peroneal strengthening, balance training, and proper load management are central in rehab.

In simple terms, the cuboid locking mechanism is the foot’s lateral stability switch — powered by the peroneus longus — helping your foot transform from a flexible adapter into a strong propulsion lever with every step. 💪