Psicologia Online - Dott.ssa Jessica Zecchini

14/11/2025

NUOVO ARTICOLO DI BLOG

È online il mio nuovo articolo sul blog, un approfondimento dedicato a un tema delicato ma diffusissimo: quando l’invidia si insinua nella relazione di coppia e trasforma la luce dell’altro in una minaccia anziché in una gioia condivisa.

In questo scritto esploro le origini psicologiche dell’invidia, i segnali spesso invisibili che la tradiscono, le conseguenze sulla persona e sulla relazione… e come la terapia — anche online — possa diventare uno spazio sicuro per riconoscerla, comprenderla e superarla.

Se senti che questo tema ti riguarda da vicino, o vuoi semplicemente approfondire per conoscerti meglio, trovi l’articolo completo qui:
👉 [https://www.jessicazecchini.it/senza-categoria/linvidia-nella-coppia-quando-il-tuo-successo-diventa-un-problema/].

Ti aspetto sul blog di www.jessicazecchini.it

🇬🇧 The Blog Article

My new blog article is now online — an in-depth exploration of a delicate yet very common theme: when envy seeps into a romantic relationship and turns the other person’s light into a threat instead of a shared joy.

In this piece, I explore the psychological roots of envy, the subtle signs that often reveal it, the consequences on both the individual and the couple… and how therapy — including online therapy — can provide a safe space to recognize it, understand it, and move beyond it.

I’ll see you on the blog at www.jessicazecchini.it

Quando il partner non gioisce dei tuoi traguardi è ancora condivisione o è competizione? Cosa può fare la terapia online?

13/11/2025

A volte non è amore che manca… ma sicurezza.
L’invidia nella coppia può trasformare la vicinanza in competizione.
Meriti qualcuno che non abbia paura della tua luce.











🇬🇧 “Does They Love You… or Envy You?”

Do they support you… or sabotage you?

At first it looked like love, but then you started noticing small cracks:
hurtful comments, constant comparisons, coldness in your happiest moments.

A jealous or envious partner doesn’t usually want to destroy you —
they often suffer because they don’t feel “good enough.”
But if they don’t recognize this fragility, they end up pulling you into their insecurity.

Envy inside a relationship is toxic because it kills trust
and turns connection into competition.

Healthy love, instead, is the one that encourages your light,
not the one that asks you to shrink yourself.

This Friday, I’ll be sharing a new article entirely dedicated to this topic.
I’m Dr. Jessica Zecchini, psychologist and online therapist.
If you saw yourself in these words, you’re not alone.

12/11/2025

Se devi nascondere chi sei per non far male a chi ami…
allora non è amore, è paura. 💚



🇬🇧 When Love Fears Your Light

Have you ever felt guilty for your achievements?
As if every step forward pushed the person you love further away.

Envy in a relationship is subtle:
it doesn’t show up as anger, but as silence, sarcasm, and coldness.
You start noticing that your success isn’t celebrated… it’s diminished.

And so you begin to shrink yourself, to hide your victories,
just to avoid creating more distance.

But love should never ask you to dim your light.
True love doesn’t fear your brightness — it reflects in it, and grows with you.

This Friday, I’ll be sharing a new article on this topic.
I’m Dr. Jessica Zecchini, psychologist and online therapist.
I look forward to exploring this together. 💬

07/11/2025

Ti sei mai sentito “fuori posto”, come se nessuno parlasse davvero la tua lingua interiore?
Quel senso di non appartenenza può ferire, ma spesso nasconde un messaggio profondo: il bisogno di vivere in modo più autentico.
Nel mio nuovo articolo esploro sette motivi psicologici che spiegano perché potresti esserti sempre sentito diverso — e come questa sensazione possa trasformarsi in una forza.

Essere diversi non è una fragilità, ma un modo unico di stare al mondo.
Dott.ssa Jessica Zecchini – Psicologa e Terapeuta Online

📖 Leggi l’articolo completo qui 👉 [https://www.jessicazecchini.it/senza-categoria/quel-senso-di-non-appartenere-7-motivi-per-cui-ti-sei-sempre-sentito-diverso/].

🇬🇧 Have you ever felt “out of place,” as if no one truly spoke your inner language?
That sense of not belonging can be painful, yet it often carries a deeper message: the need to live more authentically.
In my new article, I explore seven psychological reasons why you may have always felt different — and how that feeling can become your strength.

Being different isn’t a weakness — it’s your unique way of being in the world.
Dr. Jessica Zecchini – Psychologist & Online Therapist

E se la tua diversità fosse la forma più autentica di te stesso? Cosa può fare la terapia online?

06/11/2025

Ti è mai capitato di sentirti “fuori posto”, come se nessuno parlasse davvero la tua lingua interiore?
Quel senso di non appartenenza può ferire, ma spesso custodisce una verità profonda: il bisogno di vivere in modo più autentico.

Nel nuovo articolo, in uscita venerdì, esploro 7 motivi psicologici per cui potresti averti sentito diverso per tutta la vita — e come trasformare questa sensazione in una risorsa di forza e consapevolezza.

La diversità non va curata, va compresa. E quando la comprendi, diventa la tua potenza.
Dott.ssa Jessica Zecchini — Psicologa e Terapeuta Online



🇬🇧 That Sense of Not Belonging: From Wound to Strength

Do you ever feel like you’re living in a world that doesn’t speak your language?
That sense of not belonging can be exhausting — yet within that feeling often lies an important message:
perhaps you’re simply searching for a more authentic way to exist in the world.

Behind that “I feel different” there can be many reasons — sensitivity, past experiences of rejection, or a deep need for truth and meaning.

In my new article, coming out this Friday, I’ll share 7 psychological reasons why you might have felt this way your whole life — and how awareness can transform distance into strength.

I’m Dr. Jessica Zecchini, psychologist and online therapist.
Your diversity doesn’t need to be fixed — it needs to be understood. And when you understand it, it becomes your power.

05/11/2025

Ti sei mai chiesto perché ti senti “fuori posto”?
Forse non c’è nulla di sbagliato in te.
Scopri i 7 motivi psicologici nel nuovo articolo in uscita venerdì
Dott.ssa Jessica Zecchini – Psicologa e Terapeuta Online



🇬🇧 Have You Always Felt Different?

Have you ever wondered why you feel different from everyone else?
That sense of not belonging — of feeling “out of place,” even among people who care about you — it’s not just in your head.
It often comes from deep traits within your personality: high emotional sensitivity, an overactive mind, or early experiences where you didn’t feel truly seen.
Feeling different isn’t a flaw — it’s a unique way of perceiving the world.
In my upcoming article, out this Friday, I’ll share 7 psychological reasons that might explain this feeling — and how you can start turning it into authenticity.

I’m Dr. Jessica Zecchini, psychologist and online therapist, and I help you rediscover who you truly are — even when you’ve always felt “out of place.

24/10/2025

Viviamo in una generazione sospesa, dove crescere fa paura e restare giovani sembra l’unica forma di libertà.
In questo articolo esploro le radici psicologiche dell’adultescenza e i suoi effetti invisibili sulla mente, raccontando come la terapia online possa offrire uno spazio sicuro, accessibile e autentico per ritrovare sé stessi e il significato del diventare adulti.

👉 Leggi l’articolo completo qui: [https://www.jessicazecchini.it/senza-categoria/adultescenza-i-danni-psicologici-invisibili-sulla-nuova-generazione/]

🇬🇧
We live in a suspended generation, where growing up feels frightening and staying young seems to be the only form of freedom.
In this article, I explore the psychological roots of adultescence and its invisible impact on the mind, highlighting how online therapy can provide a safe, accessible, and authentic space to reconnect with oneself and rediscover the meaning of becoming an adult.

👉 Read the full article here: [https://www.jessicazecchini.it/senza-categoria/adultescenza-i-danni-psicologici-invisibili-sulla-nuova-generazione/]

Come si manifesta la paura di diventare adulti nella società contemporanea? Cosa può fare la terapia online?

23/10/2025

Dietro la leggerezza costante può nascondersi una paura profonda:
quella di crescere, scegliere, affrontare il dolore del cambiamento.
L’adultescenza non è una colpa. È un segnale della psiche che chiede autenticità.
💬 Ne parlerò nel mio articolo di venerdì.
👩‍💼 Dott.ssa Jessica Zecchini – Psicologa e Terapeuta Online



🇬🇧 “The Weight of Staying Light”
“Staying light seems like a virtue.

Always smiling, changing direction when something feels heavy,
saying: ‘everything will be fine.’

But sometimes, behind that lightness hides the deepest struggle:
the fear of growing up.

Some people live trying not to think,
not to choose,
not to face the pain that every growth brings with it.

They stay on the surface,
they scroll, they move on.

But real life asks for depth.

And sooner or later, that lightness becomes heavy.

It’s not about stopping being young —
it’s about learning to be authentic.

Adultescence is not a flaw;
it’s a silent request from the psyche,
inviting us to return to ourselves,
to rediscover our roots, meaning, and direction.

I’m Dr. Jessica Zecchini,
psychologist and online therapist,
and this Friday, in my article,
I’ll talk about how to recognize this invisible weight
and transform it into conscious growth.”

22/10/2025

Sempre più persone si sentono bloccate tra adolescenza e età adulta.
È il fenomeno dell’adultescenza: la difficoltà di crescere in una società che esalta la giovinezza ma non prepara alla realtà.
Non è una colpa, ma un messaggio della psiche che chiede ascolto e consapevolezza.
🗓️ Ne parlerò nel mio articolo di venerdì.
👩‍💼 Dott.ssa Jessica Zecchini – Psicologa e Terapeuta Online



🇬🇧 The Age That Never Comes

There’s a generation that no longer knows how to become adult.

People in their thirties, forties… living as if life still hasn’t really begun.

They seem free, ironic, full of energy.
But behind that lightness, there’s often fear.

Fear of choosing,
of making mistakes,
of disappointing others.

So they remain suspended —
always waiting for the right moment,
for a future where they’ll finally feel ready.

It’s the condition of those who live on the edge —
too old to be kids,
yet too afraid to be adults.

Raised in a culture that glorifies youth,
but never teaches how to face reality.

And so they postpone, they change direction,
they keep chasing a happiness that never seems to arrive.

Adultescence is not a failure.
It’s a message.

A way for the psyche to say that something within us
needs time, space, and gentle attention.

I’ll be exploring this more deeply in my article coming out this Friday,
where I’ll look at what lies beneath this difficulty to grow
and how we can rediscover our inner balance.

I’m Dr. Jessica Zecchini,
psychologist and online therapist.

And I believe that growing up doesn’t mean giving up on dreams —
it means learning to dream with awareness.

17/10/2025

Titolo: Delusione affettiva: guarire la fiducia tradita

Quando la fiducia si spezza, non si rompe solo un legame: si incrina la percezione che abbiamo di noi stessi, del mondo e dell’amore.
Nel mio nuovo articolo esploro il percorso di guarigione dopo una delusione affettiva — dalla rabbia alla consapevolezza, fino alla possibilità di fidarsi di nuovo, ma in modo più lucido e autentico.

Scoprirai come riconoscere le tue emozioni, rinforzare l’autostima, ridefinire i confini e ricostruire la fiducia, passo dopo passo.
Un testo nato per accompagnarti nella parte più delicata del cammino: quella in cui la ferita può diventare forza.

📖 Leggi l’articolo completo qui: 🔗 [https://www.jessicazecchini.it/senza-categoria/delusione-affettiva-guarire-la-fiducia-tradita/].

🇬🇧
Title: Emotional Disappointment: Healing Broken Trust

When trust breaks, it’s not only a relationship that falls apart — it’s the image we had of ourselves and of love that begins to crack.
In my latest article, I explore the healing journey after emotional betrayal: from anger to awareness, and finally to the possibility of trusting again — this time, with wisdom and clarity.

You’ll find reflections and practical guidance on how to recognize your emotions, rebuild self-esteem, set healthy boundaries, and restore trust — both in yourself and others.
Because every wound, if understood, can become a source of strength and self-discovery.

Come si può ritrovare la fiducia quando qualcuno che amavi l’ha spezzata? Cosa può fare la terapia online?

16/10/2025

La fiducia tradita fa male.
Ma fidarsi di nuovo, con consapevolezza, è il primo atto di rinascita.



🇬🇧 Trusting Again: Is It Possible?

After a heartbreak, it’s easy to say: “Never again.”
Never opening up, never exposing yourself, never trusting again.
Because when trust is betrayed… something inside breaks.
It’s not just fear of others — it’s the fear of no longer recognizing who truly deserves your trust.

But those who stop trusting, stop living fully.
Because trust is the breath of every bond,
the root of every authentic connection.

Healing doesn’t mean going back to who you were.
It means learning to trust in a new way — clearer, freer, more real.

I’m Dr. Jessica Zecchini, psychologist and online therapist,
and I’ll help you find peace and rebuild trust after emotional pain.

This Friday, a new article will be published on my blog —
a small step for anyone ready to believe again, without fear.

15/10/2025

Quando la fiducia si spezza, sembra crollare tutto.
Ma da quella frattura può nascere una nuova consapevolezza,
un modo diverso e più autentico di amare — a partire da te. 💛


🇬🇧 When Trust Breaks
When trust breaks, it’s not just a bond that shatters.
It’s also the image you had of yourself that starts to crack.
You ask yourself how you could have trusted, how you didn’t see the signs...

But trusting is not a mistake — it’s an act of courage.
It’s the most genuine way to live a relationship.

After an emotional disappointment, it’s normal to feel lost, angry, or empty.
Yet that wound can also become a turning point.

Healing doesn’t mean forgetting — it means finding trust again:
in yourself, in your boundaries, and in your ability to choose with awareness.

I’m Dr. Jessica Zecchini, psychologist and online therapist,
and I help you rebuild trust after an emotional wound.

This Friday, a new article will be published on my blog,
dedicated to this very journey.
I’ll be waiting for you.