Dott. Iovine Gabriele Fisioterapista

11/08/2020

Una vita in continua crescita ! 💪🏋️‍♀️

19/03/2019

Prima di tutto...pensare positivo 😊😄😉

14/09/2018

💤👍🏻

Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries. 😴😴😴 Many should prioritise this over recovery drinks, stretching, ice baths, foam rolling and other popular remedies. Sleep is often an untapped resource to optimise recovery. And it’s 🆓. Study:
http://journals.lww.com/pedorthopaedics/Abstract/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx

24/03/2018

Ecco una serie di esercizi per le (quasi) dimenticate scapole, fondamentali per un corretto movimento della spalla !

07/03/2018

Se NON soffri di mal di schiena non curarti eccessivamente della postura, occupati del tuo benessere. La carenza di riposo e lo stress sono più importanti dei pesi che sollevi, hanno un ruolo fondamentale nello sviluppo di processi infiammatori e possono essere la causa del mal di schiena !

🛏 💤😊👍🏻

“If you don’t have back pain, then do not give your posture one second’s thought – think about being healthy. Sleep deprivation and stress are more important than the lifting you do. Stress has a strong inflammatory role; it can make muscles tense. Most people don’t get that their back can become sore if they are sleep deprived.” O’Sullivan

While more than 2.5m people in the UK suffer with back pain, there is little evidence linking the condition with slouching or bad posture

02/03/2018

Il percorso di riabilitazione non è una cascata verso la guarigione, ma un tortuoso ruscello verso il benessere fisico e mentale...bisogna avere pazienza, il viaggio è sempre un’occasione per imparare e migliorarsi.

Great graphic to show the ups and downs of recovery after injury.

Print it out and hang it on the wall in your clinic. It can help create realistic expectations about the recovery process.

01/03/2018

Il celebre “ponte” ottimizzato !

Modifying the hip ABduction angle during Bridging exercise can facilitate Glute-Max activity.

Conclusion: 'Bridging with 30° hip abduction can be recommended as an effective method to selectively facilitate Glute Max muscle activity, minimize compensatory Erector Spinae muscle activity, and decrease the anterior pelvic tilt angle.'

NB: Attempting to TEST glute max strength in 'isolation' can be done in prone + hip abduction 30' + knee bent to 90' + resistance behind distal thigh.

For a new evidence based ExPx series keep your 👀 on Physio Networks instagram :-)

Article credit: The Gait Guys

Article ref: https://www.ncbi.nlm.nih.gov/pubmed/26778602

Image ref: http://www.burnthefatinnercircle.com/members/Bodyweight-glute-bridge.cfm

29/01/2018

🎾 ...per chi ancora ha energie ! 😄

29/01/2018

🎾 seconda parte !

24/01/2018

🎾 prevenire è meglio che ... farsi male !

21/01/2018

Core stability:
7 concetti fondamentali ⛳️

Peter discusses cognitive functional therapy and the myth of "core stability" in relation to chronic low back pain.