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Free2bme Wellness Retreats

Casa
Italia
Riparbella
Free2bme Wellness Retreats

Wellness Retreats in blissful locations offering a mixture of yoga, breathwork, conscious dance, sound healing and thai massage workshops.

29/03/2026

You don’t realise how much you need this…
until you actually give yourself the space

A whole week where you’re not rushing
not switching between roles
not thinking about what’s next

Just… being

Moving your body in a way that feels good
Breathing properly for the first time in a while
Letting someone else take care of you for a change

Yoga
Breathwork
Massage
Sound
Dance
Good food
Sun
And a group of people who just get it

No pressure to be anything
No expectations
Just space to reset

If you’ve been feeling a bit off, a bit stuck, a bit meh lately…
this is probably your sign

Tuscany this year 🤍

Message me “RETREAT” and I’ll send you the details

23/02/2026

Tuscany 2026 is officially open ☀️🇮🇹

21st–25th September 2026
5 days. Space to breathe. Time to reconnect.

This isn’t just a “yoga retreat”.

It’s morning practice overlooking the Italian countryside.
It’s learning Thai massage techniques you can take home.
It’s breathwork that actually shifts something.
It’s sound healing under warm evening skies.
It’s good food. Slow conversations. Proper rest.

If the last few years have felt busy…
If you’re craving sun on your skin and space in your head…
If you want to feel strong, soft, grounded and inspired all at once…

Come with us.

£550 sharing room
£650 single room

Payment plans available because I always want this to feel doable, not stressful.

Small group.
Real connection.
Real restoration.

Message me “TUSCANY” and I’ll send you the full details 🌿✨

22/11/2025

Here’s the thing… most of us don’t actually need a “holiday.”
We just need one full day where someone else is holding the space, the plan, the rhythm… so we can just be.

That’s exactly what this Cotswolds Day Retreat is.

Yoga to settle your body.
Conscious dance to shake off the week.
Thai massage to release all the stiffness you’ve been carrying.
Breathwork to quiet the noise in your head.
Sound healing to drop you into that deep rest your system is craving.

A whole day where your shoulders drop, your breath slows, and you actually feel like yourself again.

Sunday 7 December, 10–5pm.
If your body’s been whispering “please slow down”… come join us.

02/11/2025

Meet the team behind Free to Be Me 🌿

Every retreat is only as special as the energy behind it — and this team brings heart, depth, and decades of experience in yoga, movement, and healing practices.

✨ Luka – Senior yoga teacher & Thai Yoga Massage therapist blending movement, mindfulness and humour.
✨ Jessica – Dance & yoga facilitator helping people reconnect through embodied movement and nature.
✨ Letitia – Breathwork facilitator & yoga teacher creating calm spaces where science meets the spiritual.
✨ Sabine – Yoga & sound practitioner guiding students to move with intention and breathe with ease.

Together, they create a space for you to slow down, reconnect, and remember what it feels like to be fully you.

🦋 Free to be Me Wellness Retreat
A day of yoga, movement, connection and rest — guided by this inspiring team.

01/10/2025

Tuscany, you’ve done it again 💛

This retreat was more than just yoga, wellness and sunshine — it was about family. I got to bring my baby with me, and his dad, my partner, too. He shared the practices he loves, I shared mine, and together we got to soak in this experience as a family.

What made it even more special was the way everyone welcomed us. My little one was held in such a loving community, and it felt so natural to include him in the work I do. By the end of the 5 days we had created our village, our spiritual family. 💛

It’s not always easy to balance motherhood, teaching and creating these retreats — but moments like this remind me it’s possible. And so, so worth it. 🤍

16/09/2025

✨ Escape to the Cotswolds for a day of deep nourishment ✨

On Sunday 7th December, 10am–5pm, join us for a full day retreat designed to reset your body, mind and energy.

🌿 What’s included:
🧘‍♀️ Yoga
💃 Conscious Dance
🤲 Thai Massage Workshop
🌬 Breathwork
🎶 Sound Healing
🍲 Nourishing lunch & homemade cake

Set in the peaceful Cotswolds countryside, this retreat is all about slowing down, reconnecting, and giving yourself the gift of time. You’ll leave feeling lighter, grounded, and full of fresh energy for the winter season.

📍 Ramsden Memorial Hall, Chipping Norton
💫 Small, supportive group setting

➡️ Scan the QR code on the flyer to book your place or message BOOK. Spaces are limited.

25/08/2025

So grateful to everyone who’s booked onto this, it’s going to be epic! If you’re still interested do get in touch we do have waitlist spaces. 😁

28/07/2025

Free2bme yoga retreat Sicily 1-6 May 2026. This is where we will be staying. We’re so exited to join forces with this amazing studio in this incredible place. I definitely feel the energy of Mamma Etna calling 🌋😍🙏 join us! There are limited spaces on this one so do contact soon if you are interested.

25/07/2025

** New Retreat! **

Come join Luka and Suze in Sicily May 2026!
Yoga & Aerial retreat!

5 days of adventure in the relaxed seaside town of Letojanni which is surrounded by a landscape of promontories and ravines. If you’ve never experienced aerial yoga, but want to try with a super fun experienced teacher this retreat is for you!

£730 sharing room
£850 single room

What to expect:
2 daily yoga classes
2 meals daily, catering to all dietary requirements
Excursions to mount Etna, the beautiful ancient town Taormina and Forza d’Agro!
Great community, fantastic food and epic adventures ❤️

To book email: free2bmewellnessretreats@gmail.com

Indirizzo

Località Cordazingoli, 18
Riparbella
56046

Sito Web

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